Do you struggle to stay on your ‘health & wellness’ journey because your busy? ​​​​​​​​
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Maybe you’re a mum, maybe you work 60hours a week, maybe you have a day job & a side hustle. Maybe it’s all of the above. Sometimes it can feel hard to prioritise yourself & your health when you’ve got a lot of stuff going on. ​​​​​​​​
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That’s why in this weeks podcast episode I speak with Jen from @theactivebod & @realnourish_ to find out how she does it! ​​​​​​​​

Theactivebod
@theactivebod
@realnourish_

The thought may be terrifying to some. But for many people who have actually done it, the experience turns out to be not only enjoyable but enriching too.

Living alone is a luxury everyone should experience if they are financially able to in my opinion, let me tell you why....


@leadingherlife
www.leadingherlife.com

Its 2022, and women around the world are smashing through glass ceilings, kicking ass, and changing the world. It’s an incredible time to be a woman, and the power of women has never been clearer.

Unfortunately, however, there are still SO many pressures from society to overcome. One of these is the notion that a woman should achieve certain things by a certain age — that a woman’s timeline should include marriage and starting a family by the made up deadline of age 30 (um, news flash: it doesn’t).

In this ep I talk through how you can work to your own timeline and free yourself from societal pressure.

@leadingherlife
www.leadingherlife.com

Ever go through a phase where you feel like every day is a Monday? You wake up, you hit snooze. Then you hit snooze again and you just don’t feel it?

I know that negative emotions can eat away at my productivity, creativity, decision-making skills. And yet, I have to admit that sometimes it’s really difficult to reverse the course of a slump.

What’s amazing is that we have the ability to break out of that negative feedback loop and we can actually rewire our brains to think positively.  That's what we are talking about in this week's episode.

@leadingherlife
Leading Her Life

Do you suffer or think you maybe suffering from PMS? The cramps the bloating the fatigue along with everything else? 

What if we could manage our symptoms and potentially improve our symptoms through diet? That's what Christina is chatting with us about today. Christiana is an accredited nutritionist with a focus on female hormones. 

@christianavelis_nutrition
www.christianavelis.com.au

In this week's episode I am talking all about how I got into alignment and manifested something for 3 years!

From a Law of Attraction perspective, you probably already know that the key thing about manifesting anything in life is getting yourself into alignment with it.

For me the definition of alignment is when your thoughts, feelings, words and actions are all aligned for one common goal. Being in alignment is the ultimate in self-actualization. It means you’ve mastered the art of getting out of your own way.

It’s a powerful and magical place to be. So lets get you there!

Listen to this week's episode.

@leadingherlife
www.leadingherlife.com

Ask yourself: Are you ready to take control of your life? build your confidence? have clear direction on where you are going? To become more centred & take bold action?

Then you’re ready for The Lead Yourself formula! That's what we are talking about in this week's episode!

Lead yourself formula
@leadingherlife

Efia Sulter is back for her 3rd and final appearance (for now) on the Leading Her life podcast and today we are going to be understanding more about shadow work!

What are the conversations around shadow work that we should be having? Find out in this week's episode.

@efiasulter_
@leadingherlife

For as long as I can remember my goals have been to save money. But it was only since 2020 for the last 2 and a bit years that I have really nailed that concept. 

 Something that I want to start with so you don’t switch off right now thinking- I don’t need another person to tell me I need to save more and cut my morning coffees.

I’ve always enjoyed what some might call the finer things in life. Once upon a time when my money mindset wasn’t as good, I was told that I had a champagne lifestyle on a beer income. And while money mindsets can change, I don’t know if my taste ever will.

So that is why I am sharing how I spend my money.

Up Banking referral link
Money Matters Template

@leadingherlife

Efia Sulter joins us for episode 2 of 3 around manifestation. In the first episode together we cleared up what manifestation is.

Today we are talking about how you can manifest your extraordinary life using Efia's 5 step framework VIBES.

@efiasulter_
@leadingherlife