Every single one of us has experienced a setback. Some of us may have experienced many. From falling in love to breaking up, from getting a job to losing a job, from getting fit to then getting injured. These circumstances turn our world upside down, inside out and out of balance.

You may be asking yourself when those setbacks are going to take a back seat in your life.
The simple answer is: when you begin planning for your comeback. 

In this week's episode I share with you my recent setback and how to initiate that radical shift to begin your best ever comeback.

www.leadingherlife.com
@leadingherlife

The Leading her Life first ever live online course is now available for enrolment- The Lead Yourself Formula. Find out more information on the Leading Her Life website. 

I think that reflecting on the year it a really important tool. It allows you to give yourself a pat on the back. it allows to you take stock of where you are. It allows you to build awareness and take those learnings into the new year.

In the ep I take you through a reflection practice I find valuable.
www.leadingherlife.com/freebie to download your free ebook.

We then talk all things lessons and learning and what I'm taking into 2021 as well as sharing some of the things I've ticked off this year. 

@leadingherlife.com

Tis the season to be… Getting pulled in every which direction?
I think it’s pretty clear that we are all putting way too much pressure on ourselves to be everything, do everything, get everything done, buy all the things, and make everyone else happy, forgetting to be gentle with ourselves.

I always thought about how others behave around me, the choices that the people surrounding me make will affect me whether I like it or not. News flash, babe. You are always in control of what you let in.

You have the power to block the negative energies that do not serve you.

In this ep we talk about what that looks like!

@leadingherlife
www.leadingherlife.com
 

50% of people across all professions—from nonprofit to medicine to anything else—are burnt out. That’s a 32% increase from 20 years ago. Exacerbated by the stress of navigating life in a pandemic and not having defined work and life boundaries, we have been burning both ends of the candle. End of year burnout can feel like you’re limping to the end, so lets chat about how to see it coming and how to overcome it.

@leadingherlife
www.leadingherlife.com

We’ve all had moments when life’s demands left us feeling stressed and scattered. Sometimes, when external factors like these seem overwhelming, we feel unable to remove ourselves from the situation long enough to gain perspective and compose ourselves in order to move forward.

In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our centre.

In this week's weeks ep I share the tools I use  along with some journaling prompts to get back to your grounded self so that when life gets hectic, you can apply these simple tools you back to centre so that you can enjoy it.

Recently I spoke to you in a podcast about the comfort zone actually not being that comfortable and that we have to step out to be successful. In this ep I take it that bit further. I talk about how you avoid being average. 

Are you prepared to think and do things differently to get what you want? Will you step out of your comfort zone to get more of what you want and less of what you don’t want?

I talk to you about how you can do this in this week's episode.

@leadingherlife
www.leadingherlife.com

In this week's guest interview we are joined by Melbourne based Sexologist Chantelle Otten. We talk all things sex- what a sexologist actually does, her new book and Chantelle answers some of the questions that you asked!

@chantelle_otten_sexologist
www.chantelleotten.com

@leadingherlife
www.leadingherlife.com

In this week's episode I chat through if the comfort zone really is that comfy. 

Sometimes life throws us out there whether we want it or not. Sometimes they are life changing experiences like loss of job, a break up that shatter our ideas about how things should be and make us reconsider everything.

But you don’t need to wait for an extreme life event. Connect with your heart and see what you really want. I doubt you’re truly comfortable playing it safe.

@leadingherlife
www.leadingherlife.com

In this week's episode I am joined by Cherylanne who is an authority on work life balance. 

If you feel like your addicted to busy and are struggling to balance work and play, then this one is for you.

@leadingherlife 

www.leadingherlife.com

Life & Business Coaching Services | Brilliant Balance (brilliant-balance.com)

You (and I) have to Believe it will work out better than we ever could have imagined. If something isn’t unfolding as you had expected or hoped, remember that it doesn’t mean that it is a mistake - it’s divine timing.

In this episode we dive into why that's important and how we do it. 

@leadingherlife

www.leadingherlife.com