The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Therapist Resources
Cognitive Restructuring: Decatastrophizing Worksheet

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset.  

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Toxic Positivity
NourishDoc

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)  
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes.  I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing 
Our Thoughts & Intentions Create Our Reality | Allen Klein TEDTalk Questions
Our Thoughts & Intentions Create Our Reality | Allen Klein TED Talk 
Guided Awe Walk Meditation 
Awe Outing | Practice | Greater Good in Action 

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. 

Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. 

Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Kendall Enterprises

Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be talking about somatic therapy and exercises. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
Are You A Fixer? Quiz - Wall Street Journal
Love Quiz: How Well Do You Repair Your Relationship?
The Gottman Institute
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000