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In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism. As usual, she provides links and resources to help listeners add peace and purpose into their lives. All links and resources mentioned in all episodes can be found on the resources page at thelemontreecoaching.com. 

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In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not,  reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis.  

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages of change model aka the transtheoretical model of change, core values and human strengths, the Values in Action Inventory and Character Strengths, and How to practice active listening. 

She will also give you a quick update on her online coaching programs, currently the waitlist is open for the Self Love Program. The current offerings are for the Individual Self Love Program, a Self Love Teen Group Program, and a Self Love Group Program. High school students, please select the Teen Group program or individual coaching. All programs run for 12 weeks. Each session is 50 minutes and will be offered on Saturday mornings Pacific Standard time. Check your specific program for times. For more information, visit Dr. Sucamele's website at thelemontreecoaching.com. 

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In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. 

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Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.  

As 2022 winds down, don’t make a New Year’s Resolution that is going fail. Instead, learn how to create lasting change and commit when you are ready rather than succumbing to the pressure of beginning a new year. Let’s calm the overwhelm, get prepared, and set yourself up for success. 

Episode 1 of The Lemon Tree Coaching Podcast drops Wednesday, January 4, 2023. 

Until then, have fun, be safe.