The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I’ll be talking about Thanksgiving Activities for the Classroom and Dinner Table, & Why We React So Strongly to Celebrity Deaths.

Use this link for the 50 States Game which is discussed in this episode.

You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy this episode of The Lemon Tree Coaching Podcast.

Get a shoutout on an upcoming episode!
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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this solo episode, I will talking about kintsugi, a Japanese art form which highlights flaws and brokenness rather than hiding the imperfections and how we can apply this philosophy to our lives.  

You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy this episode of The Lemon Tree Coaching Podcast. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and begin the processing and healing that you have always deserved.

You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy!

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be speaking with the author of The 9 Keys of Synchronicity, Philip Merry.  

But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their shop at https://www.theflourishingco.com/shop. 

Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy my first of many conversations with Dr. Philip Merry. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole. 

But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their shop at https://www.theflourishingco.com/shop. 

Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy my conversation with Jason Sole. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn, Naomi Redel. 

If you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna.com simply by entering the code LEMON. L-E-M-O-N just like my company name The Lemon Tree. 

You may also want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel a sense of daily pride which the science shows has been proven to have a meaningful impact on mental well-being. You can find the Flourishing CO’s Joy Journal in the shop at https://www.theflourishingco.com/shop. 

Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. Thank you for your messages of appreciation, kind comments, gratitude, and support. You can feel free to reach out any time.

Check the show notes for links to resources or visit the Positive Psychology Bookshelf for a list of books mentioned on the podcast. 

Please enjoy! 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

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Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, Advice for High School Students, and the Stunning Beauty of Alaska. 

But first, you may want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also a great gift for those who want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

Teachers, I have progress reports due today and not enough time to grade, plan, and all the things. To save yourself some time, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you stay on top of things as well as some self-care tips and strategies. So check it out, and see if there’s anything that will save you some time or provide a touch of self-care. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. You can find a link in the show notes. 

I hope you enjoy this episode!

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity). 

You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

Teachers, if you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out Dr. Sucamele's shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide. So check it out, see if there’s anything that will save you some time. Again, that’s  teacherspayteachers.com, and Dr. Sucamele's shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She shares quotes from books and articles that she is currently reading and makes recommendations from time to time. She appreciates any and all kind comments, gratitude, and support. You can feel free to reach out any time. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pathways in your life, personal measures of success, living a harmonic life, healing from perfectionism, loving the dark spots within us, and postpartum support groups.

Check out the Flourishing Co.’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

TLT's guest this week is the author of The Flourishing Co.’s Joy Journal, Angela Reiner, so she will be telling you more about it and the inspiration behind it in this episode. 

Teachers, I know most of us are back to school already or are heading back shortly. If you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide and not just on my shop. So check it out, see if there’s anything that will save you some time. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. I appreciate any and all kind comments, gratitude, and support. You can feel free to reach out any time. 

Enjoy this episode!

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, and Being a Frog in Boiling Water.

You can find Dalia at https://daliafeldheim.com/. 

Please enjoy! 

If you’re looking for a great gift that will also promote well-being, check out the Flourishing Co’s Joy Journal. This is a perfect nightstand accessory that will shift your outlook on your day for the better. With short journal prompts to be completed both morning and night, you can use this journal to express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily. Keeping a Joy Journal and practicing appreciating the good in life has been proven to have a meaningful impact on mental well-being. This journal is a great gift for focusing on personal growth for a loved one, friend, and most certainly for you! You can find it in the shop at https://www.theflourishingco.com/shop. Get it while supplies last. 

It’s back to school time. I just heard all the teachers groan. I know, I know, but if you need a little spark when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS. There are even some free lessons and organizers to help you kick off the school year right. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. Thank you for all the kind comments, gratitude, and support. It is greatly appreciated. 

For show notes, past guests, and other free resources mentioned on The Lemon Tree Coaching Podcast, please visit the Resources page at thelemontreecoaching.com. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

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Listen on: Apple Podcasts   Spotify