The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about the Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, and the Psychology of Color.

Teachers or anyone interested in wellbeing resources, you may want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the Box Breathing and self care menu printouts are now available for free. I also recently created some bundles. So again, check it out on TPT, my shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find free resources at thelemontreecoaching.com under the Resources tab.

Instagram: @thelemontreecoaching

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout.

Teachers, or anyone that is interested,  you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Box Breathing and RAIN printouts are now available for free. She also recently created some bundles. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Sucamele will be talking about the Etymology of Podcasts & Fostering Flow.  

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the STOP Method and RAIN printouts are now available for free. I also recently created some bundles. So again, check it out on TPT, my shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Mystic Mag, the HeartMath Institute, and Heart Focused Breathing. 

If you are looking for a specific practitioner, like a sound healer or a grief therapist, and you just don’t know where to start or are not sure what you need, check out MysticMag.com and go to their blog to view featured listings and articles from practitioners with a variety of specializations from all over the world.

Also, check out Dr. Sucamele's interview with MysticMag which was published on April 3, 2023, titled, "Arrive at Enough with Dr. Allison Sucamele." 

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method and RAIN printout are now available. Her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele revisits the first dozen episodes and flushes out some of the lessons she's previously talked about. Note, this episode is not just for teachers, but for everyone and some of the activities mentioned can be easily be adapted for personal use or other contexts. This is a great review of where she's already been and a good predictor of where she's headed.

So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thelemontreecoaching.com to access various links or free downloads. Dr. Sucamele is simply sharing pieces of wisdom that she's gathered along the way, sharing out, and giving herself kind reminders of all these wonderful strategies and lessons that she uses in her own classroom or wants  to be reminded of for personal use. 

If you like the show please share with a friend or loved one, and follow or subscribe wherever you are listening so you don’t miss an episode. 

Teachers, counselors, admin, anyone looking for free resources and/or lesson plans, you may check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method poster is now available. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thelemontreecoaching.com to access various links or free downloads. Dr. Sucamele is simply sharing pieces of wisdom that she's gathered along the way, sharing out, and giving herself kind reminders of all these wonderful strategies that she wants to at least try out and possibly incorporate into her own life for the long run. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele explores Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, and the STOP Method.

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about the PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life. Dr. Sucamele is simply sharing pieces of wisdom that she has gathered along the way. Remember, as you start to walk on the way, the way appears.

You may also want to  check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the morning routine template is now available. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

If you are interested and would like to receive daily inspiration via social media you can join The Lemon Tree Coaching community on Instagram @thelemontreecoaching. 

Be well! 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

Dr. Allison Sucamele continues to simply share pieces of wisdom she's gathered along the way.  Remember, as you start to walk on the way, the way appears. In this episode she’ll be talking about Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity. 

If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode, and please leave a rating and a review.

Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the self care menu and morning routine templates are now available and FREE. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs). 

If you like the show please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Much gratitude if you take the time to do that. 

Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Check out the latest additions. For instance, the morning routine template is now available as well as some other resources that Dr. Sucamele  will be talking about in this episode. Shop name -  The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Listen on: Apple Podcasts   Spotify