The Lemon Tree Coaching

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In this episode Dr. Sucamele talks about Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, and DaVinci Notebooks. 

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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about morning routines, altruism, and other positive psychology strategies and exercises. Have a pen and paper ready, as several free resources are mentioned. 

If you like the show, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. 

Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Resources and lessons are added each week, several of which are mentioned on the podcast. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Before we jump into the podcast, let’s talk about lotuslandluna.com where you can find comfy lounge wear, yoga clothes, and jewelry. Get 20% off at checkout when you use the code: LEMON. L-E-M-O-N just like my podcast name The Lemon Tree. That’s 20% off at lotusandluna.com when you enter the code: Lemon. Find your zen today. 

Please enjoy! 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, and Pleasure. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Sucamele talks about Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism.

If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review.

Teachers, you may want to check out Dr. Sucamele's TPT (formerly known as Teachers Pay Teachers) store for free materials and other resources. Her store name is The Lemon Tree by AKS. 

You can also visit her website at thelemontreecoaching.com or join The Lemon Tree Coaching community on Instagram @thelemontreecoaching. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism. As usual, she provides links and resources to help listeners add peace and purpose into their lives. All links and resources mentioned in all episodes can be found on the resources page at thelemontreecoaching.com. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not,  reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis.  

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages of change model aka the transtheoretical model of change, core values and human strengths, the Values in Action Inventory and Character Strengths, and How to practice active listening. 

She will also give you a quick update on her online coaching programs, currently the waitlist is open for the Self Love Program. The current offerings are for the Individual Self Love Program, a Self Love Teen Group Program, and a Self Love Group Program. High school students, please select the Teen Group program or individual coaching. All programs run for 12 weeks. Each session is 50 minutes and will be offered on Saturday mornings Pacific Standard time. Check your specific program for times. For more information, visit Dr. Sucamele's website at thelemontreecoaching.com. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.  

As 2022 winds down, don’t make a New Year’s Resolution that is going fail. Instead, learn how to create lasting change and commit when you are ready rather than succumbing to the pressure of beginning a new year. Let’s calm the overwhelm, get prepared, and set yourself up for success. 

Episode 1 of The Lemon Tree Coaching Podcast drops Wednesday, January 4, 2023. 

Until then, have fun, be safe.