The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives.

If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and appreciative for all the kind comments and the inspiration that you give right back to her.

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast.

Anyone can use the free resources.  If you see one of Dr. Sucamele's favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. 

Enjoy this episode!

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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com, a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor.

She earned a Masters of Science in Dietetics from the University of North Florida, as well as a certification as a Diabetes educator. She did an internship in Dietetics at St. Louis University. 

Please enjoy! 

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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening, a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation.  

For over four decades, Royce has been offering her empowering techniques to thousands, accelerating self-discovery and growth in an intimate group setting both in person and online. She also helps people resolve origins of self-sabotage, triggering, and gets to the core of what’s preventing a life of peace, purpose, joy, and love. 

Royce is also the podcast host of OMTimes Media “Perfect Life Awakening Show” and the author of several books including  Know: A spiritual wake-up call, Want: True Love. Past lives and other Complications, and Back: Rebirth after Stroke. 

Royce attended Cal State, Northridge and earned a Bachelor’s degree in Art Studies and Special Education. She is a transformational facilitator and her skills include inner work, transformational life coaching, trauma work, metaphysics, and spiritual teaching. You can find her website at roycemorales.com. 

If you’d like a list of links or books from this episode or any other episodes, checkout the show notes for that episode which can be found under the resources tab at thelemontreecoaching.com. 

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This week, Dr. Allison Sucamele speaks with  Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement.  

This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed through the lens of both psychology and law enforcement and include steps the victim can take to remedy the situation according to the expert detective.

Some resources that will be discussed throughout this episode include Detective Mike Proctor's books Antidote for a Stalker and The Duck and the DCO which he wrote under the pen name Damion Kane. Both can be found on Amazon. Also, for more resources and bits of information, visit Detective Mike Proctor’s website at detectivemikeproctor.com. 

For the National Domestic Violence Hotline dial 800-799-7233 or 800-799-SAFE. 

You can also call Laura's House which provides emergency shelter to women and children fleeing domestic violence situations in Orange County, California. Dial their 24/7 hotline at 866-498-1511. 

If you are in distress or need crisis resources please dial 988 for the Suicide and Crisis Lifeline. 

Please be safe. 

Get a shoutout on an upcoming episode!
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Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about the 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, and How to Use the Morning Routine Template. 

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, summer is upon us and Dr. Sucamele has updated her morning routine template (which is talked about in this episode) with an inspirational quote section. Anyone can use the free resources.

You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. 

If you’d like some daily inspiration from Dr. Sucamele, you can also follow her on Instagram @thelemontreecoaching. She is grateful for all the kind comments and the inspiration that you give right back. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about the Let Down Effect, Hope and Optimism, Sleep, and Resilience. 

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, as we move into the summer, she updated her morning routine template with an inspirational quote section. Anyone can use the free resources. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see one of her favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. 

If you’d like some daily inspiration, you can also follow Dr. Allison Sucamele on Instagram @thelemontreecoaching. She thanks you for all the kind comments and the inspiration that you give right back to her. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

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Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 4: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration, & Elevation, the Social Effect of Awe, and Critical Thinking 

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast.  If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab.

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self and Other, Team-Role Theory, Astronaut Selection, Team Cohesion, 12 Angry Men, & Practical Applications of Leadership. 

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast.  If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab.

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method and RAIN printouts are now available as a free download as well as the Introductory Assignment to Human Strengths. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see one of her favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/support

-or - 

Listen on: Apple Podcasts   Spotify

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode Dr. Allison Sucamele will be talking about Seven Categories of Positive Psychology Interventions, Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, as well as the Virtue of  Courage with Exemplars.  

You may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Human Strengths Bundle, How to be Happy in College or your Career, and the Character Strengths Graphic Organizer for books or movies. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot.

You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as a Positive Psychology Bookshelf that lists all books mentioned on the podcast if you would like a quick reference. It’s new and will expand with each episode, so check it out. 

If you’d like some daily inspiration, you can also follow Dr. Sucamele  on Instagram @thelemontreecoaching. 

Listen on: Apple Podcasts   Spotify