The Leo Birch Podcast

Stress leads to impatience, how do we become less stressed and more patient? We can start by calming down enough to recognise that we are stressed.

In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm.

To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌

How two simple words combined with mindful breathing can help relax us.

Too busy to meditate or even be mindful? All I ask is two seconds of your time...

Learn how to integrate Mindfulness into your day, one small step at a time.

Who would think that a handdryer could teach us Mindfulness, listen and find out how.

There is only 'now', so let's become comfortable in the present moment, letting go of the habitual desire to muse about the past and future.

There is more to 'letting go' than there sounds. We need to understand our relationship with our thoughts to truly let go.

Even a single second of breath mindfulness helps calm the mind. Calmness much like stress is cumulative so we can fight stress one second at a time.

Concentration without tension or stress can be developed over time.