The Leo Birch Podcast

By Leo Birch

Learn how to gain more perspective and space in life by developing your present moment awareness.... more

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FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.

The Leo Birch Podcast episodes:

September 18, 2019 Cultivate a resilient mind
By learning to calm the mind we can stop destructive thought patterns.
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20min
August 21, 2019 A Still Pond
A calm mind is always available to us, we just need to practice some simple techniques.
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17min
August 14, 2019 Physical and Mental Audit
Learn how an awareness of your physical and mental health can help you stay centred and balanced.
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20min
August 07, 2019 Less thinking and more being
Take a moment just to be, right here and now.
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19min
July 24, 2019 Moment to moment awareness.
Learn to be comfortable here and now, by maintaining body and breath awareness.
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18min
June 19, 2019 How to reconnect with your body
Learn how to use body awareness to help stay in the present t moment, leaving behind worries and concerns.
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20min
June 12, 2019 Take a moment to still the mind
Still the mind and step back from the every day concerns of life.
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20min
May 22, 2019 Contentment through awareness
Learn how to use your body to achieve contentment.
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20min
May 15, 2019 A less crowded room.
We tend to fill our lives (rooms) with many items, relationships, work, leisure, health etc. But when we meditate we learn to reduce the crowding by not having such a strong negative attachment to these items.
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21min
May 08, 2019 Contentment Here And Now
How can we be content in the present moment? By being calm and relaxed, there is no need to constantly flit between past and future.
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22min

FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.