The Leo Birch Podcast

By Leo Birch

Learn how to gain more perspective and space in life by developing your present moment awareness.... more

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FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.

The Leo Birch Podcast episodes:

February 18, 2020 Train the Mind to Unwind.mp3
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16min
February 12, 2020 Now is the time.
Take a moment to learn how to use your mind skillfully. Meditation is simply training to make your mind calmer and more efficient.
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21min
December 18, 2019 Christmas Pause to Stay the Course
Happy Christmas, don't forget a little pause to meditate or bring awareness to the breath will help you maintain your calm :-)
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21min
December 11, 2019 A moment of now.
Get to know the present moment with no expectations.
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18min
December 04, 2019 How to stay anchored in the present.
Use the breath and body to keep our minds centred and calm.
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22min
November 20, 2019 Recollect The Calm Abiding
With some practice we can all bring about a calm state of mind and body.
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19min
November 06, 2019 Tame a wandering mind
Teach the mind to be more balanced and poised.
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22min
October 16, 2019 Understanding the Restless Mind
Meditating provides a wonderful insight into the busy mind and how we can learn to relax it.
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21min
October 09, 2019 Abiding in the Preset Moment
Getting used to present moment awareness takes time, however the benefits are many. See how you go 🙂
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18min
October 02, 2019 Comfortable in the Present
Present moment awareness is new for many of us, however as we grow in our meditation practice we see its potential.
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20min

FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.