We know that keeping physically fit is so important, however we often fail to see the importance of a fit and healthy mind.

The more we meditate the more our minds learn how to be comfortable in the here and now, leaving the urges to travel into the future or past behind.

From morning to night it's so easy to be caught up in the mental relm of our thoughts. Meditation can offer some relief.

Learn to slow the train 🚂 of thought when we need to relax.

Get out and meditate somewhere different, to hone your meditation skills.

In just 5 minutes we can become Mindful of the Body, leaving behind future and past ruminations.

We need not spend much time meditating, integrating it into our daily lives is the key.

Our minds are like a stream, tranquil sometimes but turbulent on others. Meditation helps us step back and observe all that is changing.

Get the balance right, soft awareness and we feel sleepy, hard awareness leads to restlessness. When we get it right we are balanced, poised and content.