The Leo Birch Podcast

By Leo Birch

Learn how to gain more perspective and space in life by developing your present moment awareness.... more

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FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.

The Leo Birch Podcast episodes:

April 17, 2019 Just have a go.
Meditation is simply learning to train the mind to be more aware and peaceful, the simple technique has been with us for millennia.
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18min
April 10, 2019 Equipoise through meditation
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21min
April 05, 2019 All you need to know to go slow.
Take some time to slow the mind down and enjoy a little bit of serenity, it's not too hard and is available to us here and now.
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21min
March 20, 2019 Pause and Breathe
This meditation shows us how to place awareness on the body as we progressively relax it, training our minds to reduce thinking and enjoy the peace of the present moment.
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20min
March 20, 2019 Equinimity
Pause and use present moment awareness for relaxation in this meditation.
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21min
February 20, 2019 Free in 3
This short 3 minute meditation will help keep you centred, balanced, calm and focused throughout the day.
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3min
February 20, 2019 Relax & Focus Through Body Awareness
In this meditation we learn how being aware and focusing on the body helps us to stay in the present moment keeping calm relaxed.
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18min
January 30, 2019 LL Grad Meditation Intro
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14min
January 23, 2019 Being Present in the Body
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20min
January 23, 2019 Chill Out - mental and physical checkin
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23min

FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.