The Leo Birch Podcast

By Leo Birch

Learn how to gain more perspective and space in life by developing your present moment awareness.... more

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FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.

The Leo Birch Podcast episodes:

January 23, 2019 20 Minutes to Calm
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21min
November 21, 2018 Improve Body Awareness Now
In this meditation we practice how to improve body awareness which in turn helps to anchor us in the present moment. Putting aside our usual thoughts and ruminations about the past and the future we give our minds a chance to rejuvenate.
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21min
November 14, 2018 Centre Your Body and Mind
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20min
November 07, 2018 Be Here
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20min
October 31, 2018 Relax the Body and Mind
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20min
October 24, 2018 Present Calm
Spend some time in the present and experience some calm.
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20min
October 17, 2018 Simple Being
This meditation will help you leave the thinking mind and enjoy the peace that comes with simple being, leaving doing behind.
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20min
October 12, 2018 Body Awareness
Use body awareness to unwind, let go and achieve balance.
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20min
October 10, 2018 Ease into Equinimity
Loosen the mind and body to achieve equipoise.
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24min
September 26, 2018 Body Meditation
Spend time reconnecting with your body with a simple body awareness meditation. Leaving behind thoughts, worries, concerns and issues.
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22min

FAQs about The Leo Birch Podcast:

How many episodes does The Leo Birch Podcast have?

The podcast currently has 74 episodes available.