The Let's Sleep Podcast

By Jazz Kostov

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you ... more

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FAQs about The Let's Sleep Podcast:

How many episodes does The Let's Sleep Podcast have?

The podcast currently has 83 episodes available.

The Let's Sleep Podcast episodes:

February 01, 2022Let’s Talk About Night Waking
Welcome to the final episode of Let’s Parent season one. In this episode I’ll share troubleshooting tips for parents that are having issues with night waking for their little one.
I dive into:
Common reasons your little one will be waking

The normal amount of night waking for a baby

The stages of night sleep

Tips to support your baby to sleep well overnight
Thank you for all of your support in my first season of Let’s Parent. If there’s any guests you have in mind or topics you’d like me to speak about in season two, please send me a message over on Instagram.
Check out Let’s Sleep new Responsive Sleep & Settling eBook - https://www.letssleep.com.au/product-page/responsive-sleep-settling-ebook
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
28min
January 25, 2022Creating Sustainable Habits with Melanie from Cheeky Wipes Australia
In this episode, I’m joined by Melanie from Cheeky Wipes Australia to talk about eco-friendly options when it comes to your baby or toddler.
We dive into:
What makes Cheeky Wipes special

Making small changes to be more sustainable

The huge savings you encounter when going reusable

The environmental impact of disposable wipes

Getting past the ‘ew’ factor of reusable wipes

Where to get information on how to clean your wipes
About Melanie
Melanie is a lover of nature and sustainability and mum of 3 energetic children. She runs Cheeky Wipes Australia, which sells cloth baby wipes and other environmentally friendly products that really work. She loves to encourage parents to make small, achievable steps to a better future by reducing their waste, saving them money while also saving the environment too.
Having studied Naturopathy and a bachelor of natural science in Food Systems, Melanie takes a holistic approach to life and business and has a focus for removing toxins from our lives and encouraging children to learn about food, health and waste reduction from a young age.
Connect with Mel on Instagram @cheekywipesaustralia
Cheeky Wipes website: www.cheekywipes.com.au

Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
50min
January 18, 2022Prioritising Self Care For Parents
In this episode, I’ll share why it’s important to fit in our self care and discoveries of self care through my parenting journey.
I dive into:
Taking intentional time to yourself

Being the only person who can prioritise self care for myself

Experiencing feelings of guilt

Handing over the reins to someone else

Practical tips for regular self care
Check out our Let’s Sleep Routine eBooks - https://www.letssleep.com.au/ebooks
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
20min
January 11, 2022Pivoting Careers As A Parent with Carina O’Brien
In this episode, I’m joined by Carina O’Brien, founder of Working Mumma, supporting women that want to manage the juggle of career and motherhood.
We dive into:
Reevaluating what’s important after becoming a parent

Communication of what you want and need with the people around you

Removing “should” out of your vocabulary

Looking at the advantages of sending your child to childcare

Challenges expressed from the Working Mummas community

Finding your “why” and understanding what you need for your family
About Carina
Carina is the mum of 2 boys, an angel baby and fur child. She has an undergraduate degree in IT, Masters in Management and worked in small start-ups through to large multinationals in a variety of roles from IT, facility management, strategy and communications. In 2019, she founded Working Mumma, and continue to build a community for working mums that provides support, inspiration & connection and believes women can thrive managing the juggle of motherhood & career.
Connect with Carina on Instagram @workingmummacommunity
Carina’s website: https://www.workingmumma.com.au/
Tune in to the Working Mumma Podcast - https://www.workingmumma.com.au/podcast
For more information on Working Mumma Membership, visit - https://working-mumma.newzenler.com/courses/working-mumma-village
Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
46min
January 04, 2022Unpacking The Stigma Around Sleep Consultancy with Amy Wallace
In this episode, I’m joined by Amy Wallace, a fellow sleep consultant based in New Zealand, supporting and empowering families with sleep and settling from birth to 5 years of age.
We dive into:
Holistic approach to sleep and settling support

Helping our clients to tackle the hurdles after our package is finished

Finding what routine works right for you

Showing parents our business is all about them

Approaching the topics of Gentle vs Cry it out

Not thinking of sleep consultancy as a last resort

About Amy
Amy is a very good friend of mine and fellow sleep consultant. Amy is based in Christchurch in New Zealand. She is a Mum to 3 children aged 1 - 5 years and she is a passionate self care advocate. Fun fact: In her past professional life, Amy was a police officer! Through her business Little Dreamers, she supports and empowers families with sleep and settling from birth to 5 years of age.
Connect with Amy on Instagram @little.dreamers.nz
Amy’s website: https://www.littledreamers.co.nz/

Check out our Let’s Sleep Routine eBooks - https://www.letssleep.com.au/ebooks

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
1h 8min
December 28, 2021Let's Talk Catnapping
In this episode, I’ll share information on your baby’s sleep cycle and how to support your baby’s sleep with catnapping.
I dive into:
What your baby’s sleep cycle looks like

Why newborns don’t wake as easily between sleep cycles

Why catnapping can become common around 3-5 months of age

When catnapping becomes an issue

Tips to support your little one to get back to sleep
As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks
Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
12min
December 21, 2021Overcoming Mum Guilt & Trusting Your Gut with Twin Mum, Lauren Sinclair
In this episode, I’m joined by Lauren Sinclair, a highschool teacher and Mumma to twin girls, Poppy and Layla who shares their day to day family fun, adventures and real life challenges on their Instagram account @thetwinclairs.
We dive into:
Processing the news of pregnancy with twins

The stresses of a high risk pregnancy

Trusting your intuition and gut

How the twins promptly came into the world at 29 weeks

What Lauren loves about having twins

Overcoming mum guilt
About Lauren
Lauren Sinclair is a high school teacher and busy Mumma to twin girls, Poppy and Layla. Via @thetwinclairs she shares their day to day family fun, adventures as well as real life challenges. Lauren and her husband Tyson have been a supportive team to each other, navigating discovering that they were expecting twins whilst on their honeymoon, developing twin to twin transfusion syndrome, having a premature birth and spent their first couple of years as a family in and out of lockdown in Melbourne, Australia due to COVID-19.
Connect with Lauren on Instagram @thetwinclairs

Check out our Let’s Sleep Routine eBooks - https://www.letssleep.com.au/ebooks

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
57min
December 14, 2021How To Beat Early Morning Waking
In this episode, I’ll share information on early morning waking and tips for how to support your baby through early morning waking.
I dive into:
The challenges of early morning waking

What is early morning waking and is it a habit?

How to push out your baby’s wake time

Causes of early morning waking

Early morning checklist

How to ensure early morning waking doesn’t become a habit
As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks
Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
23min
December 07, 2021Let’s Talk Kegels, Poo and Sex with Charlotte Burton
In this episode, I’m joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.
We dive into:
What pelvic floor rehabilitation is

The journey to returning to exercise

Why preventative health is so important

What causes Pelvic Organ Prolapse

Sexual intimacy after pregnancy

Tips for pelvic floor health
About Charlotte
Charlotte Burton is Physiotherapist with over 10 years experience and has a postgraduate certificate in pelvic floor rehabilitation. Charlotte has worked in the public and private health sectors and worked in London for 2 years in one of the largest womens and mens health physio teams in the UK. Currently, she is a Physiotherapist at Mornington Peninsula Family Physiotherapy in Victoria. Charlotte is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.
Connect with Charlotte on Instagram @mp_family_physio
Charlotte's website: http://mpfp.net.au/
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
52min
November 30, 2021Why Sleep Is So Important
In this episode, I'll share why sleep is so important for you and your baby.
I dive into:
How sleep affects your body.

Why you may feel jet lagged after a rough night of sleep.

How a sleep consultant can help you.

How poor sleep can affect your hormones.

Tips to help with sleep in your household.
Check out ‘The First Year eCoaching Course’: https://www.letssleep.com.au/e-coaching-courses

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/

Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
...more
19min

FAQs about The Let's Sleep Podcast:

How many episodes does The Let's Sleep Podcast have?

The podcast currently has 83 episodes available.

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