The Life Force Lotus Podcast

Feasting and fasting, what is it exactly and how can it help you not only lose fat but balance your hormones and lose all cravings for sugar and carbs when combined with a carnivore diet.
In todays episode I sit down with coach Raymond Nazon and Coach Emily Harveaux 2 coaches from the  steak and butter gang Challenge and community. Coach Raymond and Coach Emily have developed a 90 day Feasting and fasting program called chisel which takes challengers through different levels of a variety of combinations of fasting schedules and feasting days in-between. I started this program in January and have experienced amazing body recomposition results as well as improvements in hormonal health not to mention complete loss of cravings for sugar and carbs. The non scale victories are enough to find benefits from the program  but the fat loss and body recomposition without working was enough to make me a true believer.



To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co/

To join the SB-Gang FREE Forum, please DM Bella on Instagram: https://www.instagram.com/steakandbut...

Raymond's IG: https://www.instagram.com/raymondnazon/
Emily's IG: https://www.instagram.com/melt.that.s...



If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

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Have a question or would you like to see a particular guest on the show?
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Dr.Shawn Baker M.D. is an orthopedic surgeon, an author, an elite level athlete, the ceo of Revero health, an international lecturer and father. He is an advocate for the carnivore diet after seeing it impact his own patients health and adapting it himself. In recent years  Dr. Bakers focus has been on how nutrition and lifestyle affect health, disease, and performance. His advocacy  for the carnivore diet has inspired countless people and reversed soo many chronic illness's  in the process.

Dr. Baker has thousands of stories of healing and people thriving on his website. You can even look them up by symptoms and illness its quite remarkable.
Carnivore success stories

Dr. Bakers links and social media:
Instagram: @shawnbaker1967
twitter: @SBakerMD
https://community.revero.com/shawn-baker-links/
Youtube: @shawnbakerMD
Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-... 



If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

My Mary kay website: www.marykay.com/rockinrosa
My private beauty group on facebook where i share specials and promotions
Rosasmklife

Cherish Thompson @keto2carnivore.momma is a Carnivore keto coach who helps people start, live and sustain a zero carb Carnivore to low carb keto lifestyle. Cherish is one of the coaches in the steak and butter gang community who provides support and accountability and her expertise.

In this episode we talk about Cherish's journey and her struggles along the way. What led her to try a Carnivore diet and why she continues to be an advocate. We talk about what led her to go back to school and complete the Primal health coaching certification and how she helps others find their way to better health. Cherish shares how her husband was able lower his A1C,lose weight and come off of some of his medications. She shares how this way of eating has effected her sons mental health as well and how her family thrives on a keto carnivore lifestyle.

Connect with Coach Cherish Thompson
https://direct.me/keto2carnivoremomma
Website: https://www.cherishingyourhealth.com
You tube channel: The Butter Dish Gals
The Steak and butter gang


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

My Mary kay website: www.marykay.com/rockinrosa
My private beauty group on facebook where i share specials and promotions
Rosasmklife

Coach Stephen Thomas @theukcarnivore is an online Health coach who is qualified in Obesity and Diabetes management. He is a qualified Level 4 personal trainer in the United Kingdom. He has qualifications in nutrition for sports performance and weight management qualifying for the BSc (stem) in 2021. He is a qualified carnivore coach who uses his expertise to help others regain their health, mobility and quality of life.

Coach Stephen Tells us his story from a high carb endurance athlete to discovering low carb and resolving some issues however still experiencing some issues with hormones and not at his optimal health he decided to try a carnivore diet approach and was able to drop his body fat increase his muscle mass. Stephen has reversed his prediabetes athletes foot and facial rash, improved digestion. Stephen has no lower back pain despite being told at age 23 he would be in a wheelchair by the age of 50.

Coach Stephen is one of the many qualified coaches within Bella's @steakandbuttergal Community The steak and Butter Gang who help many people find healing and weight loss with her monthly challenges. Join below for accountability support and connect with a community of like minded amazing people.
The Steak and butter Gang
 

Connect with Coach Stephen Thomas
Website: https;//www.theukcarnivore.com


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

My Mary kay website: www.marykay.com/rockinrosa
My private beauty group on facebook where i share specials and promotions
Rosasmklife

Serena Musick @carnivore.running.mom is a wife, mother, an essential oils educator and advocate, a runner, a carnivore and a long haul post covid sufferer with Parosmia.

In this episode we talk about Serena's health journey from weight loss, sugar and carb addiction, restless leg syndrome.
How she came to the carnivore diet and the results she has had so far.
Her experience with Parosmia and how it has affected her day to day life.
Improvements with her conditions since going carnivore and the things she has learned along the way.


Many people are developing long-haul post covid symptoms such as parosmia and parosmia is directly linked to contracting the virus.
Parosmia is described as a type of smell disorder in which odors become distorted. For example something that once smelled pleasant may smell bad or rotten to a person suffering from parosmia. Because smell and taste are so closely related, parosmia can have a negative impact on taste and eating. For someone with parosmia, foods that were previously appetizing can become unpalatable.

Serena's You tube channel where she posts updates and information
Carnivore Running Mom


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

My Mary kay website: www.marykay.com/rockinrosa
My private beauty group on facebook where i share specials and promotions
Rosasmklife

Cherri Segall-waite Is a true entrepreneur  

Nicknamed the Blonde Bomber because of the way she would bomb down the slopes of Purgatory,Durango, Colorado as a kid, Durango native Cherri Segall-Waite said she’s been making salsa all her life.

“They nicknamed me the Blonde Bomber when I was skiing as a little kid,” she said. “I’d just bomb the hill. The lifties used to pick me up and put me on the chairlift because I was so little, and they would call me the Blonde Bomber. I’ve had really blonde hair my whole life and I was kind of a little ski rat when I was little, so it stuck.”

Originally, Segall-Waite would just make salsa for her friends and family. When the demand became too much for her to keep up with, a friend of hers suggested she take her recipe to Durango Artisan Foods.

“My husband came home one day from Silverton and said, ‘I’ve got like 15 more jars of salsa you need to make,’ and was just like, ‘I can’t do this anymore,’” she said.

With 2 flavors of salsa to choose from and one to be released soon these salsas fly off the shelves! Coming in hot since 1964 is the original and is intense with 3 different peppers- jalapenos, habaneros, and serrano's. Just when you thought she couldn't be any cooler The medium flavor takes it down a notch but its still got a kick. Take a walk on the mild side coming soon. The ingredients are simple and pure and made locally.

Follow the Blonde Bomber on Instagram
@blondebombersalsa
Website: www.blondebombersalsa.com

Lori Napoli @animalbasedrn is a registered nurse with over 14 years of experience, a carnivore lifestyle coach and the owner and operator of the Buttercream Beauty skincare company.

Lori shares her story and what led her to a carnivore diet and how it helps her live her best life and how its helped her family as well.

Lori shares how her skin care company Buttercream beauty came to be and how she develops and creates clean products from grass fed tallow and organic oils.
Lori shares how developing her product helped her son and husband who struggles with eczema and how that led to sharing it with the world.

Lori opened her etsy shop in 2021 and has received many 5 star reviews and truly has a clean quality product line.

Connect with Lori and check out her etsy shop and coaching website.

links: Linktr.ee/lorinapoli
             linktr.ee/buttercreambeautyco
Carnivore Coaching: https://www.buttercreambeauty.com/coaching
Buttercream Beauty website: https://www.buttercreambeauty.com/
Buttercream Beauty on etsy: https://www.buttercreambeauty.com/etsy-shop
Buttercream Beauty instagram: Buttercreambeauty

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

My Mary kay website: www.marykay.com/rockinrosa
My private beauty group on facebook where i share specials and promotions
Rosasmklife

Alyssa Rogers @compasscoachalyssa is a primal health coach receiving her certification through the primal health coach institute in 2020. A wife a mother and  a music teacher. Alyssa runs Compass coach wellness along side her fellow coaches @ketoteachermom Lindy Bulsterbaum and @myketogenicfamily Terri  Barrios where they Help their clients navigate their way to health through personalized diet and lifestyle changes.


As a young woman in her twenties, Alyssa struggled with chronic back pain, bladder spasms, fatigue and burn out, chronic sinus infections and intense allergies. I was diagnosed at 27 with Non-Alcoholic Fatty Liver Disease. She was constantly stressed and running on adrenaline most days. She was so tired and the only thing that kept her going was the passion for her job and her family and friends. Alyssa struggled with negative self talk as she continued to try diet after diet, shakes and plans, all to lose the same 8-10 pounds and then regain. It seemed that no matter how hard she tried, nothing worked. She felt destined to be overweight and that she would never feel “well”.

Alyssa switched from a Standard American Diet to a Ketogenic lifestyle in 2016. Alyssa was introduced to the ketogenic lifestyle through  hearing Jimmy Moore speak about it on a podcast she was listening to. A moment that quite literally changed her life. She started researching the diet and discovered the science behind the lifestyle and learned more about how our bodies work and realized there was a whole realm of knowledge she knew nothing about. Not only did she lose weight (50 pounds lost and maintained for 4.5 years!) and start to feel better, but she gained so much knowledge and a new found passion for health and wellness!

As much as I love nutrition, I know that there are so many other components that are so important, like sleep, stress management, and movement. I look forward to helping clients create a sustainable, well-rounded, and fulfilling lifestyle that addresses all the components of optimal health.

Connect with Alyssa here
https://msha.ke/compasswellness/
Instagram: @compasscoachalyssa
Website: https://www.mycompasswellness.com
Facebook: @Alyssa Rogers

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and now the optimal protein Podcast. She is also a Biomedical Science student at U of T.

Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular 28 Day Ketogenic Girl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition.

Vanessa has created the all new Tone device  which is a breathe meter that tells you if and when you are burning fat by monitoring the acetone levels in your breathe which in turn tells you if you are registering ketones as well.

We talk all about her journey from a vegetarian diet to a keto diet and everything shes learned along the way. 

Why she's soo passionate about Keto, carnivore and optimizing protein
Why she went back to school to become a scientist and learn all about biology.
What its like being a new mom and what she was eating prior to conceiving .
Why protein is soo satiating and why its soo effective for fat loss.
How eating higher protein does not turn to chocolate cake and why that myth exists.

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as  @carnivoreyogi on Instagram and Youtube

Sarah is a Certified Nutrition Consultant and Quantum Health Coach
She has a Youtube channel where she shares her health journey and interviews experts, doctors, scientists

We dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from both
What led to her switch from a vegan diet to a carnivore diet
Why she gained weight on a carnivore diet
How she experimented and tweaked her diet
Why its important to expose your eyes and skin to natural light everyday
What time of day are best for natural light exposure
What are the benefits of Ice bathes and Cold plunges
What are the dangers of blue light exposure and how can we limit it
Some easy changes that we can make in our everyday life to help change our light environment
How we can reset our Metabolism and burn fat with light

Connect with Sarah
www.https://www.carnivoreyogi.com
Instagram: @carnivoreyogi




If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram