Dr. Peggy Rowe Ward and host Elaine Miller-Karas will explore the meaning of friendships, the joys and sorrows that come from loving relationships, and reflect on their nearly two decades of friendship. Recent research indicates that friends can strengthen our immune system, help us recover from illness more quickly, sharpen our memory, and help us live longer. This knowledge reassures us of the healing and life-extending benefits of friendships, filling us with optimism and a sense of security. Dr. Rowe-Ward, Co-Founder of the Lotus Institute, will share the elements of an innovative offering - a soul mentoring program beginning in September 2024 called Anam Cara. Anam is Gaelic for soul, and Cara means friend, so Anam Cara signifies a soul friend. An Anam Cara was a person to whom you could reveal the hidden depths of your life. This friendship embodied recognition and belonging, transcending all conventions and categories. In Buddhist teachings, the Buddha was once asked about the importance of friends on our path. He responded that we benefit from friends who can support and celebrate with us. Ananda, a beloved senior student of the Buddha, knew that having good and encouraging friends was crucial for the path. He even wondered whether having good friends was half the path. "No, Ananda," the Buddha told him, "Having good friends isn't half the Holy Life. Having good friends is the whole of the Holy Life." This profound statement underscores the transformative power of good friends in our lives, inspiring us to seek and cherish such relationships. The Bible's Proverbs also emphasize the value of friendship: A true friend shows love, no matter what; gives heartfelt advice, bringing joy to the heart; rebukes when necessary, but the correction is done with love; enlivens, influences, and sharpens; and forgives, not holding grudges. True friends are loyal and help in times of need. Join us for a lively, heartfelt dialogue as Elaine and Peggy share their friendship journeys.