The life of a Third Culture Kid therapist

By Dr Rachel CasonSociety & Culture Alternative Health Health & Fitness Mental Health

The life of a Third Culture Kid therapist episodes

December 12, 2022 74 A walk towards belonging
How do you know you belong? Walking through our landscapes can become one way towards a deliberate intent to belong, as Rachel explores here.
Hosted on Acast. See acast.com/privacy for more information.
19 min
November 28, 2022 73 A conversation with Tanya Crossman - the TCK ACEs research
One of my favourite people to talk "TCK" with is Tanya - she is so knowledgeable and generous with her insights. In this conversation we are talking through observations arising from the recent research she conducted with Lauren Wells around TCKs and ACEs (Adverse Childhood Experiences). ACE scores have so much to indicate around future physical and mental health outcomes for TCKs through their adult lives, so it's an important study for all of us who are TCKs or who are working with TCKs. And it was so good to connect over our mutual care for this wonderful community.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
November 14, 2022 72 A language app and the hope it brings
I discovered a new language app this week - and it's a bittersweet revelation...
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15 min
October 31, 2022 71 Ambassadors of our Stories
The stories we tell - how do we act as ambassadors of our countries, and our Selves?
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16 min
March 08, 2022 70 Money as Identity
Our beliefs and values around finances is a great indicator of identity - how we spend our money tells us about our priorities and preferences. Walk with Rachel through your own financial story in this episode.
Hosted on Acast. See acast.com/privacy for more information.
18 min
February 22, 2022 69 My Home Story
Sharing some of my own story in this episode - how moving into my current home has invited a whole new challenge around expressing self in this space!
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17 min
February 15, 2022 68 Comfort or Stuckness
Do you know what your comfort zone is? Third Culture Kid comfort zones can look very different from other people's... and what about if you have never had one at all? Rachel ponders all this, and also how we distinguish comfort from something a lot of us dread... stuckness.
Hosted on Acast. See acast.com/privacy for more information.
16 min
February 08, 2022 67 You don't have to earn a good story...
This episode invites you to shed any shame you are holding for your past chapters and let go of any sense of needing to earn better chapters to come... You don't have to earn a good story - YOU are the good story.
Hosted on Acast. See acast.com/privacy for more information.
16 min
February 01, 2022 66 Creating Sacred Space
This is a tool that Rachel frequently recommends - it offers a place to integrate identities, express commitment to self and grounds us in our own thoughts and feelings. Will you build your own sacred space today?
Hosted on Acast. See acast.com/privacy for more information.
15 min
January 25, 2022 65 My 24 hour tantrum
What can a tantrum serve? Well, for many TCKs it can be a healthy, albeit uncomfortable, moment where we are struggling with 'sameness' in our lives. It was for me this week and in this episode I'm talking about how sameness can trigger "I want to stop everything" feelings, and how we can move through these.
Hosted on Acast. See acast.com/privacy for more information.
19 min

About The life of a Third Culture Kid therapist

From the publisher's feed

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK…