The life of a Third Culture Kid therapist

By Dr Rachel CasonSociety & Culture Alternative Health Health & Fitness Mental Health

The life of a Third Culture Kid therapist episodes

March 02, 2021 34 Limiting Beliefs
Limiting Beliefs - Limiting beliefs are something we are increasingly aware of and in this episode Rachel looks at what the impact of these can be on Third Culture Kids especially... and how we can shift them.
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21 min
February 23, 2021 33 In Conversation Masterclass - expat author Jo Parfitt with Life Story Therapist Dr Rachel Cason
Join me as I was interviewed by expat author, publisher and mentor Jo Parfitt, as part of her In Conversation Masterclass series of virtual events.

Do you know your story? Understanding your own story is key to writing great memoir – and in this In Conversation writing Masterclass Jo gains a therapist's perspective on writing. Jo wanted to explore how writers can start to 'own their story' – and why it matters. Thank you Jo for the opportunity to do this!

Audio used with permission of Jo Parfitt: https://www.joparfitt.com
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52 min
February 16, 2021 32 Life Audits & Hierarchies of Needs
What does a life audit look like? What kind of questions can we ask ourselves? In this episode, Rachel explores how taking stock of the shape of life can refocus us as author again, not just editor, of our life story.
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17 min
January 19, 2021 31: Watch this space!
This episode signals a bit of a pause in podcasting while Rachel prioritizes client time at the moment - but she will be back so stay subscribed and get in touch about what topics you'd like to hear more of in the future! Thank you!
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6 min
January 12, 2021 30: Cleanse and Declutter
Are your decorations down yet? A lot of people use this time of year to rearrange and deep clean their homes... Third Culture Kids can have an interesting relationship with (re)organising their spaces, and in this episode we consider how doing so can be an exercise in identity.
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13 min
January 05, 2021 29: Setting Goals & Celebration
This time of year is full of trying to set new goals and targets for the new year, but this year, what if we stop short of trying to improve ourselves for once, and simply celebrate who we've been so far?
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16 min
December 29, 2020 28: A new year's meditation - walking through your house
This time of year invites reflection and this year, perhaps more than most, it can be a bittersweet process. In this podcast Rachel invites you to join her in a meditation that walks through the metaphorical 'house' of your year 2020 and reflect on the state of four rooms there - and what you want different for 2021.
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23 min
December 22, 2020 27: Your Christmas Story so Far
How many of us feel disjointed in how we have experienced this season over the years, via different cultures and countries? Take some time to review the story so far to see how you want to write the story this year...
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19 min
December 15, 2020 26: Loneliness
This is one of the most painful feelings we can encounter, and one we often want to avoid or deny. But what is loneliness trying to communicate to us?
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22 min
December 08, 2020 25: Gift Giving
How do our different cultural experiences impact our feelings about gift giving (and receiving)? If you find it an anxiety provoking element of this season... you are not alone!
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20 min

About The life of a Third Culture Kid therapist

From the publisher's feed

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK…