Have you done some crazy things to sleep?

Spent tons of money trying everything?

Feel like you’re the ONLY one who has gone to such lengths?

Well, you’re NOT alone!

Join close friend and fellow sleep coach, Michelle Weil, and I as we share some of the wildest things we’ve ever done for sleep and why we can laugh about them now.

In this episode, we dive into:

• What Seinfeld had to do with Michelle and insomnia.
• The most expensive thing Beth did for sleep.
• The bizarre environments we could sleep in (and the luxury places we couldn’t).
• Why we love Huberman but question some of his sleep advice.
• How we see people fall into the trap of insomnia and how to avoid it.
• Some of the sleep rules we followed religiously in our quest for sleep.

Tune in as we share the highs and lows of our sleep journeys and stick around until the very end to hear about the unexpected silver linings that came from insomnia.

Connect with Michelle Weil:  hopefulmind.com

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Work with Beth: 

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👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.