Friends! Do you every have that feeling that you just need to break free of your comfort zone and do something that scares you? In today's podcast episode, we're going to talk about something that Audra calls "knee pit sweat". 

Before you think, "wow that's gross Audra" here her out because friends this idea is going to change your outlook of pushing yourself. Everyone has been in a situation that has made them sweat before, now imagine that you're so nervous your knee pits start to sweat, that's what we're talking about here! Something so invigorating that it makes you knee pits sweat! Doesn't that just give you a rush to push yourself to do something out of your comfort zone? If so listen up to what your fav gal pals have in store for you today! 

FRIENDS! We are back and boy do we have an episode for you! Are you ready for it? 

Have you ever gotten through a week or month & thought to yourself, where did that time go? Life is short; SO how do you find meaning amidst the mundane? Tune in to listen to why this is important and some of our tips to living in the present! 

Your favorite gal pals are back! In this minisode catch up with Audra and Francesca and see what they've been up to since the 2020 holiday season. Audra and Francesca have some great episodes lined up and some awesome interviews to fill your cup! 

FRIENDS! Welp, we did it. We've reached the end of Season 1 of the Live Fearlessly Podcast and we are SO excited and grateful for your support and this incredible community we've cultivated! 

In this week's episode we're rounding out season 1 by chatting about our favorite holiday traditions and sharing how stinkin' grateful we are for each and every one of you! 

We hope you have an amazing holiday season this year and we can't wait to see ya kick butt in the new year! Tell then, stay fearless. 

Keep following along:

https://www.instagram.com/livefearlesslypodcast/

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Raise your hand if you could use a little extra joy in your day today!! We know we can! 

We are so blessed to be surrounded by a community of forward-thinking, driven, innovators on this podcast. But we want to take a brief pause from talking about our future goals and chat about what is bringing us joy right now. Today. This moment. 

In this weeks episode, we chat about ways to cultivate joy in our every day lives to create an abundant sense of fulfillment as you chase your wildest dreams. 

You got this, boo! 

To read this week's show notes, head on over to the blog at: https://livefearlesslypod.wixsite.com/mysite/post/episode-33-the-one-about-present-joy

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Hello, friends!! Francesca here and back with another solo episode for you guys! Today, we're chatting about one of my favorite daily practices and it's all about intention setting! 

I'll dive into what daily intention setting actually is, what it means to set intentions, and give you ways to set intentions of your own! I'll even share a few personal examples of how setting daily intentions have helped me and I'll leave ya with a guided meditation to get you started right now. 

Daily meditations are all about cultivating a powerful mindset that gets you through your day in the best way possible. 

Join me by tuning in or checking out our show notes at https://livefearlesslypod.wixsite.com/mysite/post/episode-31-daily-intention-setting 

Meditation music, titled Running Waters by Audionautix.com 

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So often we find ourselves with a bajillion tabs open on our computer (guilty!), social media open on our phones and an attempt to actually get work done in front of us. But at the end of our days we feel unproductive and worse, watching deadlines fly by us because we weren't able to get actual work done. Who's with us? 

In this week's episode we're breaking through the barriers of glamorizing multitasking and replacing them with tools to help you feel more productive and even better, more fulfilled in your day! 

Tune in for some of our favorite tools to get ya on the next level! 

For this week's show notes, head on over to our website at https://livefearlesslypod.wixsite.com/mysite/post/episode-30-multitasking-at-its-finest 

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AHHHH! Do you ever want to just scream? Shout in anger? Stomp your feet? Have a mini tantrum? If so, buckle up friends, this episode is for you! 

Today, we dive into a feeling we allllll experience from time to time: ANGER. Even more than that, we chat about ways to deal with our anger and channel it in healthy ways. From working through in-the-moment experiences to long term coping mechanisms, this episode is one for the books! 

Tune on in and head on over to our show notes here! https://livefearlesslypod.wixsite.com/mysite/post/episode-29-what-do-to-about-anger

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This week we're trying something a little different on the Live Fearlessly Podcast! We are always talking about our favorite books and resources that help us get through each day so we wanted to do a little montage of some of our favorite life-changing reads!

In this week's episode we chat about these three books! 

1. Dark Horse: Achieving Success Through the Pursuit of Fulfillment by Todd Rose

2. High Performance Habits by Brendan Burchard 

3. Triggers: Creating Behavior that Lasts - Becoming the Person You Want to Be by Marshall Goldsmith 

Follow along! 

https://www.instagram.com/livefearlesslypodcast/

https://www.instagram.com/francesca__dominique/

https://www.instagram.com/audracedrone/