Hey girl, before your grab that 3rd cup of coffee this morning, tune in!  Today we're chatting about ways to cultivate more energy in your everyday life and tools to sustain that energy! This is HUGE, friends🥂

Energy is one of those things we ALL wish we had more of. So, tune on in to learn how! 

Show notes and episode details: https://livefearlesslypod.wixsite.com/mysite/post/episode-27-energize-yo-self 

Liquid IV: https://www.liquid-iv.com/ 

Follow Along: 

https://www.instagram.com/livefearlesslypodcast/

https://www.instagram.com/liquidiv/

https://www.instagram.com/francesca__dominique/

https://www.instagram.com/audracedrone/

In Francesca's (highly) unpopular opinion, she's not a big fan of the Fall. Yikes, I know! But it's not because of apple picking and cider donuts and finding the best hiking trails; it's more than that. On this week's episode we chat about Seasonal Affective Disorder and how the changing of seasons can negatively affect our mindset. With that, we share tips for getting ahead of these feelings, especially in 2020, and how to combat this disorder! 

For more information on this week's episode, pop on over to the blog post here:

https://livefearlesslypod.wixsite.com/mysite/post/episode-26-the-thing-about-fall-is 

Follow along our journey! 

https://www.instagram.com/livefearlesslypodcast/

https://www.instagram.com/francesca__dominique/

https://www.instagram.com/audracedrone/

Ooooh friends have we got something GOOD for you! Last week Francesca did her first solo show on the podcast and now, it's Audra's turn! 

Tune on in as Audra shares her take on fear, failure and faith and what it means to listen to that little voice inside of us that says, "yes. you can do this." Audra shares some of her personal confrontations with fear and how she moved passed them to a place of excitement, hope, and positive risk-taking! 

For show notes on this week's episode, head on over to the blog: https://livefearlesslypod.wixsite.com/mysite/post/25-the-one-about-fear-failure-and-faith-part-2 

Follow along: 

https://www.instagram.com/livefearlesslypodcast/

https://www.instagram.com/audracedrone/

https://www.instagram.com/francesca__dominique/

Francesca here in my first, dare I say it, SOLO episode!

I'm coming at ya today with a topic we all face: FEAR. In this episode I work to break down the limiting beliefs we have about fear and re-examine it in a way that allows us to grow in confidence. 

Sharing a bit about my own experiences with fear, working towards our biggest goals, and the gentle reminder that our dreams lie beyond our fears. 

For more information on this week's episode, check out the show notes at: https://livefearlesslypod.wixsite.com/mysite/post/episode-24-the-one-about-fear-failure-and-faith 

Honeybook:

http://share.honeybook.com/francesca49583   Follow along: https://www.instagram.com/livefearlesslypodcast/  https://www.instagram.com/francesca__dominique/ https://www.instagram.com/audracedrone/  

Last week, we came at ya with 5 Tips for Feeling Flossy and Flawless and dove into Audra's personal expertise for how to get the most out of your make up! 

This week, we're switching gears and Francesca's going to give you 5 Tips for taking better iPhone photos and how to elevate your instagram profile with a few quick tricks! Tune in this week to hear another special announcement and as always, a whole lot of laughter! 

See you there!

For this week's show notes, head on over to the blog https://livefearlesslypod.wixsite.com/mysite/post/episode-23-5-tips-for-upping-your-gram-game 

To see more of Francesca's work, you can check out her website here! https://francescadominique.com/ 

Oh, how we wish we could hang with you every morning, gabbing over a cup of coffee. We'd chit chat, share our biggest dreams and encourage each other while Audra did us up with her best make up tips and tell us how fabulous we are.   Oh wait: you are fabulous. And gorgeous. And beautiful.   In this week's episode, we hope to remind you of that. And share with you Audra's top 5 pro tips to feel flossy & flawless anytime you do your own makeup.

Ooooh drumroll please....

What you say about YOU matters!! Can we get an AMEN!

The words you tell yourself are what you believe to be true. Let me say that again, the words you tell yourself are what you believe to be TRUE. And what you BELIEVE is really all that matters!

So we're here to fill your cup and boost ya up with some positivity, while helping you to grow in self-awareness. We hope that with this episode, you're able to see the effects of both negative and positive self talk, and learn to retrain that voice in your head to one of love, joy and confidence. Girl, you are a rockstar! Own that sh*t! 

Oh friends, it's a SPECIAL day on the podcast today!! We've just hit our 20th episode and we are bubbling with excitement! For this extra special day, we want to chat about a topic that pretty much makes us able to get on here and chat in your ear buds each week:   Leadership.   So dive on in as we chat about what it takes to make a great leader - in our own lives, in our place of work, in our homes, the list goes on and on!    For show notes and episode resources, head on over to our blog! https://livefearlesslypod.wixsite.com/mysite/post/episode-20-leadership-cupcake-sprinkles 

First 15, Last 15...intrigued? 

Good! This episode was created to introduce you to an incredible daily practice that will have you noticing the effects almost instantly. Sounds too good to be true? Well stick with us on this one! 

The first 15 minutes and the last 15 minutes of your day are sacred. They're the moments of your day that have the power to set you up for a wonderful, fulfilling day and night's rest. Or, if misused, can put you in an icky, reactionary mood. This daily practice of intentionality will help you to shape these minutes into impactful and inspiring moments, and we're here to help you do just that! 

Oh friends! We have an EXTRA special episode for you today and it is something we ALL deal with from time to time. Whether you call it the green monster, an ugly dose of envy or just straight up comparison - it is ROUGH. It hurts and it's ugly and it's no fun.   So today, we brought on another incredible interview guest, Pippa Green of Painted by Pippa to chat about her journey with comparison and how she works to overcome it in her business and in her life.    This is an episode, you're NOT gonna want to miss! To follow along Pippa's journey, be sure to check out our show notes at: https://livefearlesslypod.wixsite.com/mysite/post/018-dealing-with-comparison or use the links below!    https://www.paintedbypippa.com/ https://www.instagram.com/paintedbypippa/ https://www.etsy.com/shop/PaintedByPip