The Live It Right Podcast

In Episode 46, we’re breaking down the three things that actually matter when it comes to creating meaningful, lasting improvements in how your body moves.

Whether you’re an athlete, trying to move better as you get older, or simply want your body to feel better day to day, this episode gives you a much clearer place to focus your time and effort.

Listen wherever you get your podcasts!

Fueling for endurance training sounds simple enough, until you actually have to figure out what works for your body.

Episode 45 of The Live It Right Podcast, we're talking about the fueling mistakes we've made throughout our own endurance journeys, what those experiences taught us, and how our approach continues to change as we train, race, recover, and learn more.

From under fueling and waiting too long to eat, to starting to understand carbohydrates, hydration, electrolytes, pre and post-workout nutrition, and what actually sits well during efforts, we're sharing the lessons we've learned through experience.

We're not sports dietitians, and this isn't a prescription for how you should fuel. It's an honest conversation about what we got wrong, what we've changed, and why properly supporting the work you're asking your body to do matters.

Whether you're training for your first endurance event or have years of racing behind you, we hope this episode encourages you to pay attention, experiment, and find a fueling strategy that works for you!

Check us out on Instagram :

• Follow John
• Follow Caitlin

What does the “perfect” morning routine actually look like?

For John, the answer is still a work in progress, and that’s exactly the point.

In Episode 44 of The Live It Right Podcast, John shares why he’s on a mission to find the morning routine that works best for him, what he’s experimenting with, and why your ideal routine probably shouldn’t look exactly like someone else’s.

We dive into how to think about your mornings differently, what makes a routine sustainable, and how small changes at the beginning of your day can influence everything that comes after.

▶️ MORE ON JOHN’S MORNING ROUTINE: Click Here

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In this episode, I'm recapping my experience racing Ironman 70.3 Sandusky. From pre-race prep, how the day unfolded with (another) cancelled swim, the challenges, and everything I learned along the way.

I'm sharing an honest look at what went well, what I'd do differently, and why endurance sports continue to teach me lessons that extend far beyond race day.

Whether you're training for your first race, chasing a personal goal, or simply looking for encouragement to keep moving forward, I hope this conversation reminds you that success isn't measured by one finish line, it's built through every step that gets you there.

And remember, the race is a celebration of all of your training and hard work leading up to it!

In this episode, Caitlin is taking you behind the scenes of her last few weeks leading into Ironman 70.3 Sandusky. From training and nutrition, to nerves, expectations, and mindset, she's sharing what this last block of training has looked like, especially in the midst of a heat wave, and everything leading up to the start line.

What's one challenge you're currently preparing for, and what's helping you stay focused?

Building and maintaining a body that moves well doesn't have to be complicated.

In this episode of The Live It Right Podcast, John shares five simple movements you can incorporate into your daily routine to improve mobility, reduce stiffness, and support long-term health. These exercises require minimal time but can deliver a significant return on investment when practiced consistently.

Whether you're an athlete, weekend warrior, or simply want to keep doing the activities you love for years to come, this episode will give you practical tools you can start using today.

For a deeper dive on the five moves we discuss, check out this video on YouTube.

100 miles. Under 24 hours.

Episode 40 is live, and John is breaking down everything that went into completing his first 100-mile ultramarathon at the Old Dominion 100.

If you've ever wondered what it takes to run 100 miles in under 24 hours, this episode is for you.

In this episode of The Live It Right Podcast, we’re breaking down the biggest things we would do differently if we had to start social media from scratch today.

From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful connection online.

Whether you’re growing a business, building a personal brand, or simply feeling stuck creatively online, this episode is packed with honest perspective and practical takeaways.

Working towards movement goals?

In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement.

Referenced Videos:

• Forward Fold
• Squat
• Cossack Squat

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker, and everything that went into it.

From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding.

We talk through :

• How his training evolved leading into race day
• The mental approach required for a 50-mile effort
• Nutrition and fueling strategy
• Race-day highs, lows, and unexpected moments
• Recovery, takeaways, and what's next

This episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails.

If you're training, building, or simply trying to stay consistent, this one's for you.

Listen now and share with someone who's in their own season of pushing themselves further.