The Live It Right Podcast

In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically different from anything else on the market.

John shares how this tool supports deep, sustainable movement for people of all ages and how it’s designed to be used in everyday life — from warm-ups to mobility work to long-term joint health. We also explore the mission behind SquatSeat and who it’s truly built to help.

Whether you’ve struggled with squat mobility or simply want a peek behind the scenes of launching a wellness-forward product, this conversation offers valuable insight — from idea to impact.

• SquatSeat Website / Product Info → shopsquatseat.com

• Join The Movement Journey App → trybe.do/MovementJourney

• Caitlin’s Recipes & Blog → fittoentertain.com/blog

• Subscribe, review & share the show!

• Follow us on Instagram → @themovementjourney, @fit.to.entertain

If this episode got you thinking about how mobility tools can support your body and daily movement — share it with someone who’d benefit. And don’t forget to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and intentional living.

🎧 Curious to try SquatSeat for yourself?
Visit shopsquatseat.com and pre-order now to get 20% off — available for a limited time only!

In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.

John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and how he's using what he learned as a launchpad for his upcoming ultra marathon in November.

Caitlin recaps a few recent lessons from her Ironman 70.3 prep, with a big focus on fueling. What’s working, what’s not, and why eating more is often the answer most athletes need (but resist).

This one’s a mix of storytelling, strategy, and honest reflection on what it means to train with purpose in your 30s. If you're navigating your own wellness goals or just love a good endurance challenge recap — you’ll love this one.

🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.

→ Join Our Community
→ Follow the Podcast on Instagram
→ Follow John on Instagram
→ Follow Caitlin on Instagram

👉 Join The Movement Journey App
👉 Get Weekly Recipe Inspiration

🎵 Music Credit: Music from #Uppbeat : https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

We're back with a fresh Q&A episode, answering your questions!

John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.

Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you.

Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

✨ Join the Community : Subscribe Here

📲 Follow the Podcast on Instagram

🏋🏼‍♂️ Follow John on Instagram

👩🏻‍🍳 Follow Caitlin on Instagram

👉 Try The Movement Journey App: [https://trybe.do/MovementJourney]

👉 Get Weekly Recipe Inspiration: [https://fittoentertain.com/blog/]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[https://uppbeat.io/t/soundroll/vacation-beat]

License code: NQBUMR8DQOXKASU0

In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.

Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.

Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.

🎧 Tap play and let us know what you think!

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.

We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.

Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.

Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

#JohnMurphy #PisgahDomes #WellnessRetreat #ColdPlungeLife #SaunaRecovery #MovementAndRecovery #ProCyclistToEntrepreneur #TheLiveItRightPodcast #OutdoorWellness #BrevardNC #CyclistInterview #RetreatLife #WellnessInNature #IntentionalLiving #PostAthleteLife #SlowLivingMovement

In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have played major roles in where we are today.

Whether you're navigating college decisions, switching careers, or forging your own path - this is a conversation you won't want to miss.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

#AlternativeCareerPaths #CulinaryCareer #CollegeOrNot #CareerGrowth #EntrepreneurMindset #SelfTaughtSuccess #CareerJourney #FitnessEducation #RealTalkPodcast #TheLiveItRightPodcast #IntentionalLiving #LifestylePodcast #HolisticLiving #ModernCareerPath #EducationAndExperience #PivotAndThrive

In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard.

From there, they dive into all things triathlon - from training philosophy and mindset shifts to how Thomas approaches coaching athletes at every level. They also touch on the power of community in the sport and why having the right coach-athlete relationship can make or break your experience. The episode wraps up with a fun rapid-fire round to get to know Thomas beyond the race course.

Whether you're a seasoned endurance athlete or just curious about triathlons, this conversation is packed with inspiration, practical takeaways, and a behind-the-scenes look at what it means to train with intention.

Tune in to Episode 20 for a real, inspiring conversation about coaching, mindset, and the power of community in endurance sport.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

In Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish.

We also share what this challenge revealed about mindset, discipline, and personal growth—and what’s next for John as he shifts focus and sets fresh goals for the app!

Tune in to hear the full story behind Caitlin’s first Half Ironman and what’s next for The Movement Journey app.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.

From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.

We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.

Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.

Hit play to hear how choosing less has helped us create more freedom and fulfillment.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.

From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.

We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.

Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.

Hit play to hear how choosing less has helped us create more freedom and fulfillment.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0