The Live It Right Podcast

What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently?

In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time.

John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effective for improving strength, stability, and long-term performance.

On the other side, Caitlin shares her approach to on-the-go food when life gets busy. Because when you have something prepared, even something simple, you're far less likely to default to takeout or convenience food that doesn't support how you want to feel.

This episode is all about small, intentional shifts that actually stick (and make a difference).

RESOURCES MENTIONED

Balance Work Follow-Along (YouTube) : Click Here

Recipes to Keep You Prepared :

• Caitlin's Famous Chicken Salad
• Homemade Energy Bites
• Crunchy Homemade Granola
• Pistachio Pasta Salad with Chicken
• Hot Honey Chicken Bites
• Crispy Homemade Chicken Fingers

WHAT YOU'LL TAKE AWAY :

• Why balance work is one of the most overlooked tools in training
• How small adjustments improve long-term performance
• Simple ways to stay prepared with food, even on your busiest days
• How to avoid last-minute decisions that don't align with your goals
• The power of consistency over perfection

IF YOU ENJOYED THIS EPISODE

Follow the podcast, leave a review, and share it with someone who's looking to train smarter and eat better without overcomplicating it.

What does it actually look like to listen to your body when training gets intense?

In this episode of The Live It Right Podcast, we're sharing a real-time look at two very different phases of training.

Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and the signs that your body may be asking for a reset.

Meanwhile, John is doing the opposite. With a 50-mile ultramarathon just around the corner, he's entering peak training and shares how he approaches the final stretch before a big endurance effort. From dialing mileage and mindset to managing fatigue, he breaks down what matters most in those final weeks.

Whether you're training for a race, building consistency, or simply trying to move your body well, this episode offers a behind-the-scenes look at how we balance recovery, performance, and real life in between.

In this episode we discuss :

• What a deload week actually looks like
• Why recovery weeks are essential for long-term progress
• How to recognize when your body needs a reset
• What peak training looks like before a 50-mile ultramarathon
• Managing fatigue, mileage, and mindset before race day
• How to balance training with everyday life

If you enjoy the episode, be sure to follow the show, leave a review, and share it with someone who's working toward their own goals.

In Episode 34 of The Live It Right Podcast, Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a healthier, more intentional home.

This isn’t about perfection or throwing everything out at once. It’s about easy, sustainable upgrades that reduce unnecessary exposure and bring more quality into the everyday routines you already have.

You’ll learn:

• Why cookware matters (and what to use instead of nonstick)

• The plastic habits that may be working against you

• Kitchen staples worth upgrading (like cutting boards, oils, and spices)

• Swaps that support your body, save money, and actually last

If you’ve ever felt overwhelmed by the idea of “cleaning up” your kitchen, this episode simplifies the process and helps you focus on what matters most.

• Caitlin’s Recipes & Lifestyle Blog: fittoentertain.com/blog

• Weekly wellness + kitchen tips: The Nourished Note Newsletter

• Favorite cookware brands: @smitheyironware

• Shop eco kitchen upgrades (curated list coming soon)

• Follow along on Instagram:

  • @fit.to.entertain

  • @themovementjourney

  • @liveitrightpodcast

These swaps aren’t trends. They’re a return to common-sense living. The best part? You don’t need to do them all at once. Just start where you are.

🎯 What’s one kitchen upgrade you’re planning to make this month? Share with us on Instagram or tag us @fit.to.entertain - we’d love to hear what’s changing in your kitchen.

🎧 Be sure to subscribe, review, and send this episode to a friend who’s ready to make smarter, simpler choices at home.

In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?”

Spoiler alert - it’s not about doing more. It’s about doing things differently.

This episode is all about simple, low-barrier lifestyle changes that compound over time to improve your mobility, movement quality, and how your body feels day to day. John shares practical tips anyone can start using right now, no matter your age, background, or fitness level.

If you're ready to move better in 2026, but don’t know where to start, this is the episode for you.

Show Notes & Resources

• Join The Movement Journey App – trybe.do/MovementJourney

• Mobility Tools & Education – SquatSeat

• Caitlin’s Weekly Recipes + Lifestyle Blog – fittoentertain.com/blog

• Follow us on Instagram:

  • @themovementjourney

  • @fit.to.entertain

  • @liveitrightpodcast

Improving the way you move doesn’t have to mean overhauling your life. It starts with small, consistent changes.

What’s one thing you’re going to try this week to support your mobility? Tag us on Instagram or shoot us a DM - we’d love to hear it.

🎧 Subscribe, leave a review, and share this episode with someone who wants to feel better in their body this year.

In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. From a 100-mile ultra to a fresh season of triathlon training, we're getting honest about the ambition, the strategy, and the mindset shifts we're bringing into the new year. Whether you're chasing your first 5K or eyeing your own endurance milestone, we hope this conversation inspires you to think big, move with intention, and pursue what lights you up - one disciplined day at a time.

SHOW NOTES & RESOURCES

• Connect with John on Instagram
• Connect with Caitlin on Instagram
• Read more about The Live It Right Podcast here

We'd love to hear what fitness goals you're setting for 2026! Send us a message on Instagram or leave a review with your favorite moment from today's episode.

What's your big movement goal this year? DM or tag us @theliveitrightpodcast and let's hold each other accountable!

In this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevard, how the transition has felt, and what she's loving most about this chapter. She also opens up about hiring a coach for triathlon training, her approach to finding support, and one go-to recipe that never fails. It’s a warm, honest, and refreshing conversation about growth, change, and finding joy in the process.

Whether you're navigating change, curious about her favorite kitchen staples, or considering getting a coach of your own — this episode is for you.

🔗 Links & Resources:

• Caitlin’s Blog + Recipes: https://fittoentertain.com/blog/

• John’s Movement App: https://trybe.do/MovementJourney

• Follow on Instagram: @fit.to.entertain | @themovementjourney

If you enjoyed this episode, share it with someone who could use a little inspiration in their own life transitions. Be sure to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and lifestyle.

In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist running shoes. Whether you're an athlete, weekend warrior, or someone who just wants to feel better in their body, this episode is full of actionable insight.

If this episode sparked some movement motivation or got you thinking about how your body feels day-to-day, share it with a friend. Tag us on Instagram @theliveitrightpodcast, @themovementjourney, and @fit.to.entertain - we love hearing what resonated!

Don't forget to rate and subscribe so you never miss an episode!

🔗 Resources & Links

• The Movement Journey App: trybe.do/MovementJourney

• John on Instagram: @themovementjourney

• Caitlin's Recipes & Blog: fittoentertain.com/blog

• Mobility Tools We Love: SquatSeat

  
  

In Episode 29 of The Live It Right Podcast, John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and descents, he shares what broke him down mentally, and what ultimately kept him going when the finish line felt impossibly far away.

We talk pacing, fueling, and how John navigated both literal and mental darkness during this 15.5+ hour adventure. Plus, Caitlin chimes in with observations as support crew and reflects on the bigger picture of endurance, growth, and grit.

If you’ve ever wondered what it really takes to finish a 100K trail race, this episode peels back the curtain.

• ​Join John’s Training Community: The Movement Journey App
• ​Caitlin’s Blog & Recipes: https://fittoentertain.com/blog/
• ​Follow Us on Instagram: @themovementjourney & @fit.to.entertain

If this episode inspired you to think differently about what’s possible with your body and mindset, pass it along to a fellow runner or someone training for their next big goal. Don’t forget to subscribe so you never miss an episode that blends movement, mindset, and real-life wellness.

🎙️ Leave us a review and let us know what you’re training for - we'd love to cheer you on!

In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience. From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim, bike, and run - as well as what she would’ve done differently and what surprised her most.

You’ll hear:

• Her honest take on training vs. race day execution

• How fueling and pacing played out on course

• A breakdown of each segment (with tips if you're training too)

• What’s next in her triathlon journey

Whether you're curious about endurance races or just love a good goal-getting story, this episode is packed with insight, reflection, and motivation to keep moving forward - in racing and in life.

Links Mentioned
Caitlin’s Recipes & Blog: ⁠https://fittoentertain.com/blog/⁠
The Movement Journey App: ⁠https://trybe.do/MovementJourney⁠
Follow us on Instagram: ⁠@fit.to.entertain | ⁠@themovementjourney⁠

✨ If this episode encouraged you to tackle a goal or rethink your limits — we’d love to hear. Share the episode with a friend, leave a review, or tag us on social with your biggest takeaway.

➡️ Don’t forget to subscribe to The Live It Right Podcast so you don’t miss a single episode on movement, mindset, and living intentionally.

In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions end up having to be indoors.

Whether you’re training for your own endurance goal or simply curious how athletes stay consistent when life, weather, and fatigue try to derail the plan—this one’s packed with takeaways and personal insight.

Notes / Links :

• John’s Training App (The Movement Journey): https://trybe.do/MovementJourney

• Caitlin’s Recipes & Blog: https://fittoentertain.com/blog/

• Instagram:→ @fit.to.entertain→ @themovementjourney→ @liveitrightpodcast

  
  

🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, movement, food, mindset, and intentional living.

🎶 Music from #Uppbeat (free for Creators!): Vacation Beat — License Code: NQBUMR8DQOXKASU0