Another very open and honest podcast from Jamie. Here he talks about that all through the Lock Downs he was working and in one job he truly was not right for. He left that job and his mental health began to suffer and he went down that black hole to depression. His new job pulled him out of that hole and he now loves what he is doing; working on Covid testing sites all around the country. He love the job and the people who he is now working with. They are from all walks of life from teachers to physical education instructor. He now feels much better physical too and this in turn has improved his mental health dramatically.

www.thelockdownlegacy.co.uk

Another great podcast from Abbi. She found herself a single mum during lockdown, homeless and jobless. Here she tell us openly and honestly how she caped and managed during these harsh time. She found a house, a school for the kids and ultimately a job. Through hard work and determination she has survived and had put her self and her kids back together again.

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Another in our series The Community Speaks. This is Trina's story who tell us about how, at first she enjoyed the lockdowns. It gave her time to slow down and spent the first couple of weeks as though she was on holiday and the reality kicked in a news of her mother, who was in a nursing home at the time, had contracted Covid19. Consequently, because of the illness, Trina's mother passed away. The hardest part of all this, was the lack of people allowed at the funeral. She told her self. It is what it it!

In this podcast we hear how Haley got so bad during Lock Down , she had to send for the mental health crisis team. This is a very open and frank testimony of how a young woman has survived her lock down ordeal by staying positive. She found help and support from her friends too, always knowing that there would be someone there to talk to and who would help her through her dark days.

www.thelockdownleagcy.co.uk

Another very honest podcast about Robert's mental health struggles during Lock Downs. He shares his experience's with hearing voices and being very unwell during these trying times. His hints and tips are to stay connected, even with yourself. He also suggest a letter to you younger self is a great way of sharing your mental health challenges.

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Another great, real people, real lives, real stories podcast. This time Daniel's Story. As well as having his own physical and mental health challenges, he is also a carer for many many of his own family. He is, one of the country's unsung heroes; a full time carer. His lock down was a mixed bag of emotions; going from been uber busy to almost having nothing to do. In his own mind he felt as though he was the bottom of the pile, but now lockdown has brought him a positive outlook about himself. He felt needed. His hint is, take time to connect, not only with other, but mainly yourself. As a carer, take the opportunities where you can. His big hint, take time to yourself.

www.thelockdownlegacy.co.uk   www.steppingstonetheatre.co.uk

Another terrific guest on the Legacy Podcast. Sam, telling us how he spends his days and how he spent his time in lockdown. His hints and tips, keep active and keep busy. He also can't wait till the Lockdown is over as he like being active and has a little job in a library and can't wait to get back there and meet some people face to face. Thank you Sam for your honesty on this podcast.

www.thelockdownlegacy.co.uk    www.steppingstonetheatre.co.uk

Another open and honest podcast brought tonus by Linda. She tells us about her mental and physical challenges during lockdown and how it really affected her. As someone who suffers from agoraphobia, she can't wait to get out again and try and beat her feelings. She wits for the day when all this will be over. Very honest and open.

*POTENTIONAL TRIGGERS

www.steppingstonetheatre.co.uk

Another great podcast in the Lock Down Legacy series. Here we have Rosie telling us how difficult it has been not seeing her mum enough and how this has affected both her mental health and wellbeing and that of her mothers. Rosie tell us to keep your values and be true to yourself. She says it has been hard for her, but you have to keep busy and wait.

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Another great podcast in the lock down series about mental health and the lockdowns. This time it's Conor's story, a young graduate who hid hid depression for over 3 years whilst at university and fought and struggled to maintain a false image. He carried on with his student lifestyle but hid his true emotions and feelings. Then when he left university his depression came again and hit him like a train. 

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