This week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.

If you’ve ever wondered what it’s like to train like an elite soldier or test yourself in extreme conditions, this episode is for you.

• Gregg’s journey from Green Beret to fitness entrepreneur
• What makes GBF different from every other fitness brand out there
• The psychology of suffering and how to embrace discomfort
• How their events mimic military selection and why that matters
• Building a community of modern warriors
• Real talk on leadership, self-discipline, and not making excuses
• What Gregg thinks most people get wrong about mental resilience

Green Beret Fitness (GBF) designs and delivers military-inspired endurance events across the UK and beyond. Whether you're prepping for selection or just looking to rediscover what you're made of, GBF will challenge your body and sharpen your mind.

Website: https://www.greenberetfitness.com

Instagram: @greenberetfitness

Facebook: facebook.com/greenberetfitness

YouTube: Green Beret Fitness Channel

Email Contact: [email protected]

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️

In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).

DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.

In this episode of AllyCast, I break down:

✅ The brutal conditions that led to my DNF

✅ Lessons learned about kit, preparation, and mindset

✅ How to reframe failure and turn it into a stepping stone

✅ The psychology of goal setting after a setback

Every challenge teaches us something. Sometimes, the toughest lessons come when things don’t go to plan.

If you’ve ever faced a setback—whether in sport, business, or life—this one’s for you. Tune in and let me know: How do you bounce back after a tough loss?

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour

In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.

Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their mornings. Email [email protected] to join today!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature

In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.

Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors.

Join us as we delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed!

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Embracing Imposter Syndrome: Turning Self-Doubt into Strength

Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming self-doubt into a powerful motivator for authentic success.

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In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story, insights, and what drives him to push beyond his limits time and time again.

Tune in for a fascinating conversation on resilience, dedication, and the mindset it takes to excel in endurance sports. Plus, hear how you can challenge yourself this coming March! Join us on 7th March 2025 for the AllyCast 4x4x48 challenge. Simply go to steveoconnorcoaching.co.uk, head to the event page, and sign up to take on this epic endurance feat. Don’t miss the chance to be part of something incredible – see you there!

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