TUNE IN TO LEARN:  

• Best evidence-based longevity practices: food and exercise  
• Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  
• Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  
• Spirulina, beans - might be great additions to longevity-focused diets  
• Best sources and practices for life-saving minerals: magnesium and sodium  
• How saturated fats might still shorten your life  
• Choose your meat carefully for a longer life  
• And so much more! Scientific and super practical!  

Dr. James DiNicolantonio website 
Twitter 
Instagram 
Facebook
YouTube 

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life 
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health 
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life 

Piquetea (mentioned) 
Redmond RealSalt (mentioned) 

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina          

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant