You've been doing it since you were born, but how much do you really know about breathing? Do you know that you are most likely doing it wrong -- that there is even  a wrong way to breathe? Today, we uncover the hidden power of breath and what it can do to increase your fitness performance, sleep quality, and overall longevity.

Hear from author and journalist James Nestor.

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This program is produced by Mission.org and brought to you by Splunk, the Data-to-Everything Platform. Splunk helps organizations worldwide turn data into doing. 

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For full show notes and more, go to mission.org/hidden.