Ana shares about the multiplicity of teachers and teachings in daily life, if we are open to receive them.

Ana explores our primary motivations of living from either love or fear, and shares related poems as well as offering questions for you to ponder.

In this episode, Ana shares about an illness that precipitated a deep dive into physical challenges and the resultant exploration of disidentification from the human form.

Ana explores the ways we can offer compassion to ourselves and shares selected poems on the subject for inspiration.

Ana explores the meaning of compassion in our daily lives, and offers many examples as inspiration. 

Ana shares a gentle guided meditation, inviting us back to the Heart, to our true home.

In this episode, Ana offers an invitation to relish each moment, in the awareness that at any second, it could be our last moment. She suggests treating each potential last time as if it were the first, by meeting it fresh and consciously.

In this episode, Ana muses on the variety of identities we assume in a lifetime, and the eventual possibility of relinquishing those decriptors of the small self on the journey towards remembering our true nature.

In this episode, Ana shares the fruits of her journey over the past half year of healing on many levels in the wake of a serious fall last November.

On the one year anniversary of the podcast's launch, Ana offers her 50th episode as a special gift: a gentle guided meditation inviting you to come Home.