Ana shares a pivotable relationship that comprised a significant  part of her spiritual healing.

Ana continues sharing her winding, circuitous journey towards self love. Poems included.

Ana shares some recent experiences of the joy and gratitude that can be found in the face of changing fortunes.

Ana offers some of the early punctuation points on the winding path she traveled back Home to the Heart of True Love.

Ana muses on the various uncertainties that life offers each of us and the potential within the mystery. 

In this episode, Ana explores the potential for finding joy in life's challenges. As usual, several inspiring poems are threaded through.

Ana shares about the wake up call she received which prompted her to be more present to the moment. She weaves in a variety of related quotes and poems as well.

Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life.

The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

In this episode, Ana discusses the apparent complexities and gifts of death.

Ana discusses the unlikely connection between pain and joy and weaves in some related poems.