In this episode, Ana offers an invitation to relish each moment, in the awareness that at any second, it could be our last moment. She suggests treating each potential last time as if it were the first, by meeting it fresh and consciously.

In this episode, Ana muses on the variety of identities we assume in a lifetime, and the eventual possibility of relinquishing those decriptors of the small self on the journey towards remembering our true nature.

In this episode, Ana shares the fruits of her journey over the past half year of healing on many levels in the wake of a serious fall last November.

On the one year anniversary of the podcast's launch, Ana offers her 50th episode as a special gift: a gentle guided meditation inviting you to come Home.

Ana muses on the uses and benefits of allowing anger to be felt, and offers some related poems and wisdom from a variety of sources.

Ana muses on what forgiveness entails and offers some ways to approach it, as well as weaving in related poems.

Ana shares some of her ancestral history and muses on the vital role and gift of our ancestral inheritance and our place in it.

In this episode, Ana shares about her recent visit to the Big Island of Hawaii.

Ana shares the ups, downs and in betweens of her the first week of her recent travels, and eventually bringing love to all of it.

A guided meditation in which Ana explores some of the names of God, which is to say Love.