Ana muses on the uses and benefits of allowing anger to be felt, and offers some related poems and wisdom from a variety of sources.

Ana muses on what forgiveness entails and offers some ways to approach it, as well as weaving in related poems.

Ana shares some of her ancestral history and muses on the vital role and gift of our ancestral inheritance and our place in it.

In this episode, Ana shares about her recent visit to the Big Island of Hawaii.

Ana shares the ups, downs and in betweens of her the first week of her recent travels, and eventually bringing love to all of it.

A guided meditation in which Ana explores some of the names of God, which is to say Love.

This week, Ana shares a gentle guided meditation that support greater inner peace and harmony.

Ana invites you towards gentleness for yourself and others during the many global and personal changes that are unfolding. She shares about a recent wildfire in her area whose ravages haven't deterred the resilience of that community, and how softness can be a welcome and needed balm.

In this episode, Ana muses on the wonders, unpredictability and mysteries of how memory operates. 

Ana explores the power of attention and how where we place it can have an immense impact on our quality of life.