The Love Your Life Project

This week, Ana shares a gentle guided meditation that support greater inner peace and harmony.

Ana invites you towards gentleness for yourself and others during the many global and personal changes that are unfolding. She shares about a recent wildfire in her area whose ravages haven't deterred the resilience of that community, and how softness can be a welcome and needed balm.

In this episode, Ana muses on the wonders, unpredictability and mysteries of how memory operates. 

Ana explores the power of attention and how where we place it can have an immense impact on our quality of life.

Ana shares some of the intimate love poems that blossomed along the path of her spiritual journey, and includes some tales of what inspired them.

In this episode, Ana muses on what constitutes "sanity" or "normality" in our world, and by contrast, "insanity." She shares some heartfelt tales from a deep friendship in her earlier life as a point of departure. 

Ana offers a deep, intimate meditation which explores how Love lives and breathes through us, whether we are conscious of it or not.

Ana offers some inspiration on kindness: the gift that keeps on giving. Poems and quotes interwoven throughout.

In this episode, Ana muses on the presence of miracles, both large and small, in her life and in the world. She intersperses her talk with related quotes and poems.

In this episode, Ana discusses the difficult history of the fate of pregnant women in Ireland. Please note there is highly sensitive material included here, as well as relevant poems and potentially hopeful takeaways for the listener.