In this episode, Ana addresses the significant role of poetry in Ireland through time. She weaves in a selection of related poems for your enjoyment.

Ana shares an extended meditation on the power of Love, for both self and others, and focuses especially on the situation in Ukraine.

Ana brings her exploration of Self Love to a conclusion in this fourth episode of the series. She intersperses related poems and quotes also.

Ana shares more of the journey towards Self Love, with specially selected poems and quotes threaded through.

Ana shares about the movement from personal love to the unconditional love that is our birthright and our true belonging. Poems and quotes are threaded through as inspiration.

On the cusp of Valentine's Day, Ana explores the journey from love of other to love of self, and its many punctuation points along the path. She threads through some inspiring quotes and poems as she goes.

Ana explores how certain memories endure and remain alive long after they have formed and she shares some favorites of her own too. 

Ana discusses the potential benefits of embracing the unknown. As usual, she offers some related poems for inspiration.

Ana shares another assortment of her favorite love poems, and this time includes a couple of her own. 

Following the previous episode, which was a guided meditation on the turning of the year, this session addresses the more practical aspects of beginning again and what that might entail. As usual, several poems are woven in. Enjoy!