Ana shares about the wake up call she received which prompted her to be more present to the moment. She weaves in a variety of related quotes and poems as well.

Using a powerful poem as inspiration for this meditation, Ana gently guides you through the journey of your life and invites you to investigate ways that you hold the challenges of daily life.

The poems is "How to Hold the Heavy Weight of Now" by Dana Levin.

In this episode, Ana discusses the apparent complexities and gifts of death.

Ana discusses the unlikely connection between pain and joy and weaves in some related poems.

In this episode, Ana addresses the significant role of poetry in Ireland through time. She weaves in a selection of related poems for your enjoyment.

Ana shares an extended meditation on the power of Love, for both self and others, and focuses especially on the situation in Ukraine.

Ana brings her exploration of Self Love to a conclusion in this fourth episode of the series. She intersperses related poems and quotes also.

Ana shares more of the journey towards Self Love, with specially selected poems and quotes threaded through.

Ana shares about the movement from personal love to the unconditional love that is our birthright and our true belonging. Poems and quotes are threaded through as inspiration.

On the cusp of Valentine's Day, Ana explores the journey from love of other to love of self, and its many punctuation points along the path. She threads through some inspiring quotes and poems as she goes.