Sit back, relax, and receive this gentle meditation guiding you into heightened intimacy with your own heart and through reflections on what the past year, and into 2022.

Ana shares about her journey from being a fatalist to learning a deeper trust in the workings of life.  As usual, she adds some juicy poems for extra flavor.

A na  shares about the challenges and  potential freedom that can unfold in relinquishing what no longer serves us.  Related inspiring  poems are stranded through this episode.

Using poems and personal histories, Ana muses on the extraordinary role of Mother in our world.

In this episode, Ana muses on the paternal role and how it plays out in various situations and circumstances. As usual, she offers a selection of poems related to the complex role of Father in our world.

Ana shares some of her own experience with facing and transforming fear, weaving in her usual selection of poems that address this in various ways.

Ana reads a selection of her favorite love poems, punctuated by related stories. The poem cover a vast range of moods and tones, maybe something for everyone.

An invitation to embrace your true self, just as you are.