In the latest episode of The Cool Mom Code Podcast, host Lizzy Mathis sits down with special guest Liz Tenuto, also known as The Workout Witch, to dive into the world of somatic exercise and how it can help release stress and trauma. Liz explains what somatic exercise is, offering tips for mothers and parents on how to listen to their bodies, trust their instincts, and take action when something doesn’t feel right. The conversation explores how stress triggers our fight-or-flight response and why it’s essential to force ourselves to slow down. Plus, Liz guides us through some live somatic exercises in the studio to help us connect with our bodies and find relief. Don’t miss this insightful and empowering episode!

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Watch this episode in full on Lizzy's YouTube Channel: https://www.youtube.com/playlist?list=PL16OsVdIMwSc4ziMlwZHM33-9Ve5a3hiX 

Follow Liz Tenuto on Instagram: @theworkoutwitch_ 

More from Liz Tenuto: theworkoutwitch.com 

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