The Lumen Podcast

This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things we can do to bulletproof our body.

Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.

Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.

We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.

Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film. 

Dr. John Whyte is not just a  renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away from major illness just by taking control of our nutrition and lifestyle. 

We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so much more.

Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.

Meet Dr. Zoe Williams - English Television personality, resident doctor on ITV’s This Morning, as well as BBC’s Trust Me I’m A Doctor show. This episode, Dr. Zoe shares her advice on preventative care, tips to stay active and healthy during the pandemic, and her journey into motherhood.

Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to stay motivated while exploring crucial fitness trends that have changed the way we think of movement and exercise.