Hear the crunchy texture, smell and taste the vibrant, piquant flavours. It is the final notes of transformation; bland cabbage and plain salt into sour Nirvana.

The magic begins! In Korea, on the 19th moon of every year, women come together to make Kimchi for their families. They do it on the streets in front of their homes. And, they do it with purpose, love and laughter.

Bush Tucker is Australian terminology for the huge variety of herbs, spices, mushrooms, fruits, flowers, vegetables, seaweed, and insect's that are native to the country.

Keep it fresh Keep it salty Keep it submerged

The collective genome - the DNA - of all the microbes, living inside and on the human body

Your gut is astonishingly clever. Containing millions of neurons. It is home to the microbiome. An army of microbes, influencing your mood, weight and immune system. Fermenting our foods before we eat 'em is like partially digesting before we consume. The good bacteria in fermented foods work like an outside GUT!!

The Ancient Greeks understood important chemical changes took place during fermentation, calling it " alchemy". He used alchemy to turn lead into gold or we used LAB to turn cabbage into a blessing.

Sharing the gift of fermentation -Skills for Life! Starting with the microbes.

Dive into Create Some Magic with Lynnie Stein every week and learn more about intricacies like: changing the way you think, health, love, living your best life. If you want to be sure you understand everything happening in the latest Create Some Magic release, don't miss an episode!