Fermented Beverage's ...toast to our health!! Starting with my story and Beverage's from around the globe ... Kvass recipe.

Life in the shell. Calcium + Mineral Rich Vinegar. Egg bone broth. Health of our garden & pesticide. Pickled eggs. Powdered eggshells. Lemon eggshell. Century Eggs. Quick pickled brine eggs. Enjoy!

The top 10 most asked Kombucha Questions and Answers

Make shifts with the energy map system, and own your path to vitality! 1. Little things done daily Add up to big changes 2. Maintaining health is the foundation upon all else rests 3. Do not push or over-treat your body https://discover.thegutacademy.com/join-2/

An alphabet of health concerns + the benefits of fermentation. From acid reflux, disease prevention, leaky gut, Rosacea, sex hormones, toxic waste, urinary tract infection, yeasts + more. Healing & sealing the gut lining will allow your body to build a strong immune system and produce the right amount of neurotransmitters for the best 'gut feeling' ... To be well again.

Did you know chocolate and vanilla are fermented foods? Walking through a Cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without fermentation, cacao beans yield little or no chocolate flavor.

Using fermented organic scraps as fertilizers, pesticides and livestock feed. Using veggie 🥬 and fruit 🍓scraps and the mighty invisible organisms to help nourish the soil and plants of any organic garden. You can even drink it!!

The health and quality of our skin is strongly linked to the health of our gut. When we lacto-ferment food, the bacteria pre-digest the food to make nutrients more available for the body to use. The same goes for skincare - fermented ingredients make the nutrients more bio-available for the skin as they have been broken down, more easily absorbed as well as more nutritious and active.

A - Z Fermenting Glossary

A fascinating story on the application of fermentation