Antibacterial, antiviral, and anti-viral properties, as well as boasting a whole other suite of health-boasting properties. Fermenting garlic 🧄 adds beneficial gut-loving, immune boosting probiotics, which in turn increases vitamin content as it enhancers our digestion. Here is a step-by-step process.

Creatures of the deep ... Bagoong, faseekh, garum, hararl, jeotgal, rakfish, nam pla surstromming, shidal, tepa, ceviche, sashimi, poke, crudo, poisson cru. Shikora most often described as fermented squid guts, is eaten as a pickle in Japan. In Japan Shio means salty and Shikora means the colour of the abdomen. Here is how to make it if you have the guts for it.

Menu ... Hoe:thinly sliced raw beef or seafood (Korean) Carne cruda: finely minced raw beef (Italian) Steak tartare: minced raw beef with capers, seasoning, and egg yolk on top (Eastern Europe) Conch: raw 🐌 Kibbeh nayeh: minced raw beef or 🐑 mixed with bulgur and spices Chee kufta: raw 🍖 Patty Kitfo: Ethiopian steak tartare with spiced 🌶️ + herb 🧈 sauce Mett: German raw minced pork Sakura: raw 🐎 meat Yukhoe: raw hoe mixed with spices and sauces (Korean) Kuai: finely cut strips of raw meat or 🐟 (Chinese) The history of Fermented Meat & recipes & tips from my beautiful late butcher dad, Stanley Stein (Stainless)

Coconut "the tree that gives all that is necessary for living" ("Kalpa Vriksha", In Sanskrit. The possibilities are limitless with what one can do with coconut kefir, cheese, yogurt, cream and more!!

The term pickle comes from the Dutch word pekel, meaning brine. Here we share the famous cucumber 🥒 pickle, the not so famous but tasty pumpkin pickles. Green tomato pickle. Japanese pickles are nothing like the pickles found in Western cuisine. Traditional Japanese Tsukemom, no vinegar is added, like all naturally fermented foods, the varying sourness is from the natural vinegar that gets made as part of the fermentation process. So while you can simply put sugar, salt and vinegar on vegetables and fruit, not only would that be "cheating" but it would cheat you of the full flavour and benefits to the gut and immune system, that naturally Fermented original versions offer.

A-Z Fermenting Glossary - 2 parts. Grab yourself a cup of your fave 🌿 brew or a glass of kombucha..it is a long one!

10 for $10 discover.thegutacademy.com/10-for-10/

Pickled flower 🌺🌹 Gut loving bouquet recipe

A special day honouring our mother's. DIY gift ideas+ the amazing fermented rice water.

For most peep's who want to change something it's fairly easy to make the decision...