You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.
 
This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too!
 
Plus it equips you to lose the weight in a way that will help you never regain it!
 
Today I am sharing all about what that magic number is and how to get it!

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency. This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too! Plus it equips you to lose the weight in a way that will help you never regain it! Today I am sharing all about what that magic number is and how to get it!

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.
&nbsp;
This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too!
&nbsp;
Plus it equips you to lose the weight in a way that will help you never regain it!
&nbsp;
Today I am sharing all about what that magic number is and how to get it!
&nbsp;

The magic number in weight loss

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

Share The magic number in weight loss

Sign up to save your podcasts

The magic number in weight loss

The magic number in weight loss

More shows like Say Grace with Perfect Fit Nutrition

The Proverbs 31 Ministries Podcast

The Big Boo Cast

That Sounds Fun with Annie F. Downs

Glorious in the Mundane Podcast with Christy Nockels

The Lazy Genius Podcast

Losing 100 Pounds with Corinne

Raising Boys & Girls

StoryTellers Live

WHOA That's Good Podcast

The Bible Recap

The Jennie Allen Podcast

The Christine Caine Equip & Empower Podcast

Lisa Harper's Back Porch Theology

Therapy and Theology

The Candace Cameron Bure Podcast