Solo episode on my experience with Vipassina!

I decided to go into silence for 10 days. I heard about Vipassina in 2021 and when I looked to do it then it wasn't in alignment. My belief is everything happens in your life when it's supposed to and in 2021 even 2022, I believe my mental, physical, spiritual body wasn't in the position it is now to make it through the challenges this experience was.

Guided by S.N Goenka is the one who sought out to share this medicine with the word. To teach people how to truly connect with yourself. This episode was 2 days after getting home from the experience, in a couple months I will revisit the growth that I've experienced and possible write some more. 

To find out more information to participate in your own Vipassina visit: https://www.dhamma.org/en/courses/search

Listen to a meditation on YouTube: https://www.youtube.com/watch?v=ODTu5SE1EnM

Shannon Chavez and I chat about the power of the morning ritual and not being overly hard on yourself while doing it. We went through the changes in jobs that happen throughout life, from being a News Anchor to a Photographer to now an Empowerment Coach. Listening to your intuition when it's time to shift in your life. Chasing the love of what you do to noticing when this aren't in alignment and choosing to change paths. Shannon and I met in Costa Rica and it was an instant friendship. Her energy was extremely contagious and I knew her and I would keep in touch after the event.

This is a great episode on the reflections of life. When you finally get into the flow and allowing life to take you where it needs you.

If you're looking to connect with Shannon find her:

Website: https://www.shannonthegoodwitch.com/

Instagram: https://www.instagram.com/shannonthegoodwitch/

What a year it has been! The adventures that I've gone on, the amount of lessons I've learned. From living in another country to coming back to Canada to almost moving to the states to staying in Canada. 2022 was full of so much growth for me. The person that I was yesterday is never the same as the person I am today. Every day is a new day to be present, learn and grow into the woman I came here to be. I love so much about what has happened this year. The ups and the downs, becoming more and more aware of the woman I'm becoming. Being the observer of all things that happen in my life, again, the ups and the downs. Seeing old patterns and old paradigms that are shifting. 

January 11th I am going on another journey into Vipassana. I explain this in the episode. It is a 10 day meditation that is in silence. 10 days of being around people and not being able to look at them, communicate with them. 10 days of settling into yourself. I can't wait to share this experience with all of you.

If you're looking to join the workshop on January 10th, send me an email or send me a DM on my instagram. Looking forward to more interviews and episodes in 2023. Thank you to every single one of you that have listened weekly/bi-weekly. Love you all and deepest gratitude for all of you!

Instagram: https://www.instagram.com/jess_mindfulbodyexperience/

email: [email protected]

This episode is one that will inspire you. Without a doubt after listening to this episode you walk away with something! Not only is Jennifer's energy contagious but the story she shares.... From starting her first company, being diagnosed with Ovarian Cancer, surviving it and starting another company. 

Jennifer Broxterman is a Canadian Registered Dietitian & Sports Nutritionist. She’s a successful entrepreneur and founder of NutritionRx, offering in-person and online nutrition coaching that encourages people to build a happy and healthy relationship with food through habits-based behaviour change. She’s worked with thousands of clients over the past 10 years, ranging from everyday folks to professional athletes like NHL hockey players and Olympic athletes, supporting their healthy eating and performance goals.

Jennifer has worked as a Foods and Nutrition university professor at Western University, winning the esteemed Excellence in Teaching Award. She’s also a nutrition content writer for Precision Nutrition, and is the founder and course creator for PROSPER Nutrition.

She brings her athletic background as a dual varsity athlete (hockey and rowing), along with her experience of being a 4x Regional CrossFit athlete to her love for coaching a healthy lifestyle to others.

How to Reach Jen:

o email: [email protected]

o visit: www.nutritionrx.ca

o email: [email protected]

o visit: www.prospernc.com

o Facebook: @NutritionRxCanada

o Instagram: @nutrition_rx

o LinkedIn: https://www.linkedin.com/in/jennifer-broxterman/

o Facebook: @ProsperNutritionCertification

o Instagram: @prosper_nc

Rebecca Hawkins and I chat about empowering the feminine and embodying who you are in this moment. We chat about the power within your movement, she plays with the mace and martial arts. We talk about the shift that happens within your life when you become a mom and the importance of taking the time to embrace this new version of you. Using your voice, embracing yourself and birthing the mother within her journey. 

Find more info on Rebeca at:

Link tree: https://linktr.ee/hawkins_rebecca

Hanna Demuth and I met for a second while we were both in Costa Rica. As a sound healer herself Hanna and I connected instantly. Once I started following her on instagram I instantly understood why.  On this episode Hanna and I chat on a vanity of subjects. We chat about how the universe will let it all fall apart before putting it back together for you. How when you follow your heart it's not easy AND you figure out the plan the universe has for you. We chat a little bit about the whoo whoo part of rituals and how to incorporate them into your own routine.  If you're looking to be empowered by a woman who chases her dreams and makes big moves, this episode with Hanna is for you! 

Looking for more information on Hanna? 

Linktree: https://linktr.ee/highvibrationscoaching?ltsid=4ab00d21-1676-4f88-ba1c-6cf42398ece1 

Instagram: @high_vibrations_coaching 

If you liked this episode, don't forget to give it a 5 star review after listening 💫💫💫💫💫

Beyond grateful to have had my friend Jake Kokot on this episode. This episode is different than you're used to because I was able to be interviewed. While living in Costa Rica Jake and I would have incredible conversations, I knew that he would be a fantastic guest host.

This episode gives you a deeper dive into me and getting to know more about my story and what's changed over the past couple years in my journey of life. There are so many changes that happen through life, to be able to share that with all of you feels like such a gift. The platforms that are used to help share our own stories to help one another grow, learn and guide one another through our own story.

If you're looking to find more info about Jake Kokot you can find him on the gram

Instagram: @jakekokot

If you're also looking to book a one on one session with me, you can find me at

https://linktr.ee/admin

Thanks so much for taking the time to listen if you want to leave a review please feel free

Kimberly Kesting is the first person you talk to when you enter the Enlifted community. She opens the door for you to start the process of changing your life with the Enlifted method. She is the host of the Get Enlifted podcast is a writer and a magical human. 

Kimberly and I chat about what happens when you wake up and decide to change your life. One day at a time, making the decision to change your habits and change your life. When Kimberly was living in New York she was living the "ideal" life. We chat about how she got into the Enlifted method and why she chose to leave the rat race and move to Virgina.

If you're looking to get more amazing info from Kim you can find her:

Instagram: @kimberly.kesting

Link Tree: https://linktr.ee/kimberlykesting?ltsid=f6f3c38a-df64-4359-8564-defa7a44e464

And if you're looking to learn more about Enlifted check out their website: https://enlifted.me/

What stories are you telling yourself around your finances? In this episode Scarlett and I chat about how to get control of your money. Scarlett is a money coach who is here to help the world, one person at a time by getting control of their finances and creating the world you want. Money is a jet fuel that helps us take off and sore into new territories to build the life you want to live.

Have you ever felt like leaving your job would be the best decision of your life? It seems to be a common thyme with the amazing people that I interview, as your vibe attracts your tribe. 

Step Into Abundance with Scarlett

Website: https://thebizhippie.com/

LinkTree: https://thebizhippie.com/links/

Instagram: @thebizhippie