Another amazing episode with Whitney Redman and the power of breath work. The releases that happen and the power behind something some would say is "just breathing". Whitney and I chat about why she chose breath work and what helps her within her teachings. There are so many amazing benefits to breath work, the healing power within this practice and the benefits are what we chat about in this episode.

Get ahold of Whitney for a breath work session! Click the link below!

https://linktr.ee/whitneytheslowbird

Follow on Instagram: @whitneytheslowbird

On this episode I talk to a Magical being I met while in Costa Rica. Serbrina and I met while on an ayahuasca retreat that was 2 nights followed by a day of San Padro also called huachuma, achuma. We dive deep into our experiences with this plant medicine and what we experienced during the ceremonies.  We talk about the changes that occur during the ceremony and after. How Aya works with you before and after. The power behind this medicine and to ensure respect within this process.  

Check out Serbrina's instagram: @serbie_papelian 

Youtube: https://m.youtube.com/channel/UCmnDBlDmjPGJMUCk9TnQrfA

Welcome back to The Magic in Daily Endurance. This season we're going to dive deeper in this galactic earth ride we're all on. My goal is to let as many people that I can know, that magic is real. That the universe is constantly talking to us and showing us how real it is when we finally start paying attention. When you start listening to the magic of the universe your whole life changes. 

Create the reality you want. Dreams aren't meant to stay dreams. 

Good News Friends! I've been working behind the scenes with a producer to create sound baths for purchase! If you've wanted to try a sound bath from me but haven't been able to, they are now available for purchase! Click the link below:

I have had a lot of people ask me why I came home from Costa Rica and how my experience was. This is a short and sweet of what it was like there and what brought me home. If you've been following my journey so far, you know that I live a heart lead life. I go in a little deeper into experiences in Costa Rica and why I came home.

If you're looking to follow the journey online you can find me on the Gram:

@jess_mindfulbodyexperience

On today's episode I talk with my friend Simon Calnan about the power of Reiki, how knowing you are your own healer is the most powerful thing you can embody in your life, the coaching that he is now offering to one on one Clients and the power of Pyramids.

Simon is the Reiki master who trained me on level one and two, a dear friend from Calgary all the way to Samara Costa Rica and I absolutely love this human being. He's become a dear friend over time and I'm so excited to share his gifts and what he is doing on this planet.

Contact Simon @

Website: https://sograteful.ca/

Today my beautiful friend Jen and I discuss all things astrology, what brought her into it, how it works in comparison to Gene Keys, the Cranial Sacral Massage work she does and more. This conversation was so informative to me in what magic is out there to better understand who we are and why we show up the way we do in this world. Magic! 

If you're looking to get a reading done by Jen contact her @

WhatsApp is most direct:

+506 8401-9926

Website: barefootabundance.com

Email: [email protected]

Today I got to interview my amazing roommate in Costa Rica Meg Murray who is a Reiki Master, Tarot Reader, meditation facilitator, women's Coach, and has so much knowledge and connection with the Spiritual realm. This episodes explains how Reiki works within the energetic body, what lead her to her Spiritual practices, along with the power of listening to your intuition and spirit.  If you're looking to get ahold of Meg for a tarot reading, Reiki level 1, 2 or to just check her out on the gram... 

Instagram : @megmurray13

Join Jess and I in a conversation about the magic of the singing bowls., more information on what the bowls do in their own power, the difference between different types of bowls. Why I got into them, how I found Jess and what I've seen change in my own life since finding the bowls. Jess describes the magic that she's creating with the bowls in her sound sessions and how you, as a sound practitioner, can duplicate this same magic within your own practice. 

If you're looking to find Jess to book a session, you can find her at the website below.

https://www.vibehigh.ca