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Hello Gorgeous!
In this episode we are talking about the 5 Key Benefits of Mastering Your Emotions. In the episode I ellude to Woosah, The 6 Step Blue Print for Mastering Your Emotions. That masterclass replay will be up in The Plot Twist Kommunity Group through Monday at 11:59pm. Don't miss it!
You can join The Plot Twist Here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
This month in The Plot Twist we are talking about Emotional Mastery!
Tap into this episode, and learn how The 5 Love Languages helped me to start my emotional mastery journey.
You can find the original book here: https://a.co/d/1KL8kIE
Take the free online 5 Love Languages Quiz Here:
The Love Language® Quiz (5lovelanguages.com)
Want to find me on Social?
Join My Free Facebook Kommunity -The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here:
https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In today's episode, we dive into Superwoman Syndrome. We'll chat briefly about what it is, how to recognize it, and 3 tips for overcoming it.
Want to find me on Social? Check for me here:
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In this episode, we dive into where I've been over the last few days, and the importance of unplugging and checking in with the people we love.
Want to link with me on social? Find me Below!
Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
This episode is for all my Empaths, Highly Sensitive People, and Recovering People Pleasers. One thing is for sure, navigating friendships can be very challenging especially, when you are newly learning to balance your needs with the emotions of others.
-Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
-You can find me on Facebook here: https://www.facebook.com/HeyCoachK
-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
- Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
-Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In this episode, we recap my July and discuss how engaging in a daily series of uncomfortable actions transformed my life and my business. Tap in to hear my biggest take-aways.
Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In this episode, I'm sharing 3 monumental truths about Boundaries that have truly changed the way that I navigate relationships. Tap in and Let's chat.
Guide to Setting Boundaries Like A Boss: https://view.flodesk.com/pages/6495ac54dff3f332c5cf7dd4
Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
Today's episode is super special, because it serves as the kick off to my free 5 Day Self-Love Academy being hosted in The Plot Twist Kommunity! Tap in and let's chat about what self-love is, and why it's so important.
Want in on the challenge? Join The Plot Twist below:
The Plot Twist : https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous!
In this episode, we dive into one of my favorite things. REST! It's so important. Learning easy ways to build in rest on a daily basis make it easier to adopt it as a habit. Tap in. Let's chat.
Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In today's episode we are diving into the dangers of AI and the potential threat it poses to our mental health and self-esteem. Tap In. Let's chat.
Want to link with me on Social? Find me here:
Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
From the publisher's feed
The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons, MSW, an Identity & Confidence Strategist, dedicated to helping Black women stop…
If you’re a Black woman navigating a fresh start in life, love, career, identity, or healing, welcome home.
This podcast is for women who feel stuck, overlooked, disconnected from themselves, or exhausted from shrinking in rooms they were born to own. Each episode offers honest conversations, practical mindset shifts, and identity-level strategies rooted in confidence, self-trust, boundaries, self-worth, and personal growth.
Inside The Main Character Experience™, you'll find real conversations and practical strategies to help you:
• Rebuild confidence after a breakup, breakdown, or breakthrough
• Set boundaries without guilt, people-pleasing, or backtracking
• Navigate career pivots, identity shifts, and new chapters in your 30s, 40s, and beyond
• Strengthen your relationship with yourself so you stop performing for validation
• Trust yourself enough to make decisions that actually reflect who you are
• Step fully into your Main Character Era™ with confidence, clarity, and ownership
This podcast centers the lived experiences, emotional labor, brilliance, and growth of Black women navigating change and becoming more fully themselves—but growth has no shade card. If you’re a woman who values truth, accountability, self-trust, and a little side-eye-worthy humor along the way, you belong here.
Through storytelling, mindset coaching, and identity-level work, you'll be challenged to stop playing small, stop outsourcing your decisions, and start showing up as the woman at the center of your own life.
✨ Your next chapter starts here. Are you ready to take up space?
Konnect with Kala 🔌✨ 📲 @iamkalasimmons on IG, TikTok, YouTube, FB, Threads & LinkedIn 🌐 KalaSimmons.com