The Main Character Experience™ Podcast

The Main Character Experience™ Podcast

By Kala C. Simmons, MSW | Identity & Confidence StrategistSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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The Main Character Experience™ Podcast episodes

  • A Gentle Reminder About Rest

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    Good Morning, Gorgeous!

    In this episode, I offer a gentle reminder about resting guilt free and why it's so important in this season. Tap and take a listen.

    Want to find me on social? Check out the links below and don't hesitate to reach out and say, hello.

    Join my free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity


    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk



    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    7 min
  • 4 Tips For Learning to Rest Starting RIGHT NOW

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    Hello, Gorgeous! 
    In this episode, I share how a part of my return to authenticity was becoming re-acquainted and embracing my divine feminine energy and learning to rest. Tap in a Learn 4 Quick Tips to Learn how to rest, that you can start exercising right away. 

    Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    14 min
  • 7 Ways You Are Self-Sabbatoaging Yourself

    Send us Fan Mail

    Hello Gorgeous!

    I've been on this growth journey for about 3.5 years and in this episode, I'm sharing 7 ways that we often self-sabbotage ourselves. Tap in and let me know what you think.

    If you aren't already following me on Social Media, follow the links below and get connected! Don't forget to say hello! I love to hear from you:

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity


    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==


    Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk



    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    10 min
  • The Place I've Struggled Most In My Authenticity Journey

    Send us Fan Mail

    Hello Gorgeous!

    In this episode, I get super vulnerable and share the place that I've struggled most when it comes to showing up authentically. It may surprise you, but I feel like many other women are in the same boat, and I'm giving you permission to STOP doing this. Tap in and let me know what you think.

    Want to link with me on social?

    Join My Free Facebook Komuunity, The Plot Twist here:
    https://bit.ly/ThePlotTwistKommunity


    You can find me on Facebook Profile here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==


    Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066


     Schedule A Coaching Call Here: https://calendly.com/heycoachk



    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    8 min
  • 3 Reasons We Struggle To Show Up As Our Authentic Self

    Send us Fan Mail

    Hello, Gorgeous!

    In this episode, we are addressing 3 reasons that we struggle with showing up authentically. I challenge you to think over these things, and consider where you are holding out and holding back due to these issues.

    If you want more Authenticity content, connect with me on Socials, just follow the links below:

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Want a Complimentary Coaching Consult? Complete the form here:

    https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    9 min
  • 3 Things I've Learned About Authenticity On My Growth Journey!

    Send us Fan Mail

    Hello, Gorgeous!

    In this episode, I'm teaching 3 fundamental lessons I have learned about authenticity on my growth journey. TAP IN! You aren't going to want to miss this!

    Are you hanging out with me on Social? If not, follow the links and get plugged in!

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    10 min
  • Let's End This Year With A Bang! October PLANS and A Disclaimer

    Send us Fan Mail

    Hello Gorgeous!

    Can you believe it's already October?! In this episode, I share our theme for the month, give a quick disclaimer about personal growth and healing, and then share my challenge for the month of October! I am super excited for this month to be kicking off!

    After listening to this episode, you may want to find me on Socials. You can check out any of the links below:

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity


    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==


    Want a Complimentary Coaching Consult? Complete the form here:

    https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    7 min
  • 3 Mindset Shifts to Make Right Now to Change Your Life

    Send us Fan Mail

    Hello Gorgeous!

    In this episode, I give you 3 of 6 ways to cultivate a growth mindset!
    You can catch the full original video here: https://fb.watch/nkxPh4WMrj/

    I reference my latest masterclass: The Mindset Makeover 2.0! You can join that Master Class and catch the replay joining my private Facebook group below:
    Join The Plot Twist and the Mindset Makeover 2.0 Master Class here:  https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here:https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Want a Complimentary Coaching Consult? Complete the form here:

    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    xoxo
    Coach K

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    10 min
  • 5 Mindset Shifts to Make TODAY to Change Your Life

    Send us Fan Mail

    Hello Gorgeous!

    In this episode, I dive into 5 Mindset Shifts that you can make starting today that will help change the trajectory of your life! I am confident that none of these are new, but I'm hoping that this episode acts as a refresher or reminder of your worth.

    I begin the episode referencing The Mindset Makeover 2.0 master class that is coming up this Thursday and Friday, exclusively in The Plot Twist Kommunity Group! If you're interested in the class, just join the free Facebook group, by following the prompts below:

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk



    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    10 min
  • New Wind Down Challenge? 5 Steps To Do After 7pm To CHANGE Your Life

    Send us Fan Mail

    Hello Gorgeous,

    This week, I came across a reel by @BillionaireUnions on IG and it discusses 5 things to do after 7pm that will change your life! And as I read through, I thought wow! What an epic wind down routine! Since it boasts ability to change your life, you know that I plan to give it a try! I'm starting Monday, September 25th, and I'd love for you to join me!

    Here the link so that you can check it out yourself!
     https://www.instagram.com/p/CxSWCU7s43M/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

    Find me on social media and let me know that you're diving into this challenge with me:

    Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity


    You can find me on Facebook here: https://www.facebook.com/HeyCoachK


    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==


    Want a Complimentary Coaching Consult? Complete the form here: https://form.jotform.com/223384864928066


    Schedule A Coaching Call Here: https://calendly.com/heycoachk


    Previous Podcast Epsiode Featuring Box Breathing:
      https://www.buzzsprout.com/2200038/13440524

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    8 min

About The Main Character Experience™ Podcast

From the publisher's feed

The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons, MSW, an Identity & Confidence Strategist, dedicated to helping Black women stop…