The Main Character Experience™ Podcast

The Main Character Experience™ Podcast

By Kala C. Simmons, MSW | Identity & Confidence StrategistSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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The Main Character Experience™ Podcast episodes

  • Self-Acceptance Trumps Acceptance From Others

    Send us Fan Mail

    Hello, Gorgeous!

    Welcome back to The Girlfriend's Guide! This episode is a replay from Wisdom Wedneday, where  I offered some final thoughts for November!!! Can't wait for next month with you! Love you!! Talk soon. 


    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    11 min
  • Take a Moment To Catch Your Breath

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    Hello Gorgeous! Congratulations! You survived Thanksgiving! In this episode, I offer you some reassurance and permission to take a moment to catch your breath between Thanksgiving and Christmas. I assure you. EVERY LITTLE THING is gonna be alright. In case you missed the last episode, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! These offers expire Monday at midnight, so if you're interested, Make Haste!


    BLACK FRIDAY OFFERS:
    They are guaranteed not to last long! 

    Offer 1: - 90 Days Of 1:1 Coaching                                          $227
    Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.     

    Offer 2:  -Get a Grip, Gorgeous                                                  $97
    The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions. 

    Offer 3:  - The Overcoming People Pleasing Bundle    $47
    Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits. 

    I love you, and I'm looking forward to ways to support you this season!

    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello!

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    5 min
  • Healing During The Holidays

    Send us Fan Mail

    Hello Gorgeous! Happy Thanksgiving! In this episode, I offer you a final reminder before it's time to sit down for dinner with the fam! You won't want to miss this! As promised, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! Love you!

    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello!

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    BLACK FRIDAY OFFERS:
     They are guaranteed not to last long! 

    Offer 1: - 90 Days Of 1:1 Coaching                                          $227
    Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.     

    Offer 2:  -Get a Grip, Gorgeous                                                  $97
    The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions. 

    Offer 3:  - The Overcoming People Pleasing Bundle    $47
    Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits. 

    I love you, and I'm looking forward to ways to support you this season! Have a safe and wonderful weekend, and a prosperous Thanksgiving! 




    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    5 min
  • Sis, Don't Take It Personal...

    Send us Fan Mail

    Hello, Gorgeous!

    In this episode, I'm talking all about learning the importance and power of not taking anything personally. This simple mindset shift can really change the game for you and your emotional/mental health. I also invite you to join me in this weekend's Master Class, "Just Pass The Cornbread" The 4 Step Survival Guide to Healing In The Same Place That Broke You! Just Text "CornBread" to 615-205-4634 for access! Hope you enjoy! 

    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    12 min
  • Know The Power Of Controlling Your Availability

    Send us Fan Mail


    Hello Gorgeous! 

    In this episode, I remind you that you have more control than you think when it comes to what you are available to this season. Chin up! If you need help prepping for the holiday, I am more than happy to sit down with you and map it all out. Hope you enjoy this segment.


    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    6 min
  • My Best Advice For The Anxious Girl This Holiday Season

    Send us Fan Mail

    Ready or not "The Most Wonderful Time Of The Year" is upon us. And while I recognize that not all of us are excited about it, I know that many of us will be putting on our best holiday game faces and heading home for dinner, parties, and other social events. Tap into this video and check out my best advice for the anxious girl this season. I think this advice will really help. 

    Love you! Mean it! 

    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    8 min
  • For The Girl Who's Not So Holly Jolly This Season...

    Send us Fan Mail

    It's the most wonderful time of the year! BUT,  Let's be real. When you are starting over in Love, Life, Career, or have experienced a major failure, you are likely anything but Merry & Bright. In this episode, we open the season with acknowledging that this season has it's challenges and a few simple ways to prepare for them. 

    Love my content and want to link on social? Follow the links below! And Find Me!
     Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    10 min
  • The 3 Hardest Lessons, I've Learned As A Coach This Year

    Send us Fan Mail

    Hello Gorgeous!

    It's nearly been a year since I received my Master Life Coach Certification. Even though I'd been in the social services field for nearly 15 years, this was a completely different animal, and I've learned these 3 lessons really quickly that I feel so many people can benefit from. Also, I tucked in 4 ways to manage them! Dive in and don't forget to let me know what you think. 

    Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    9 min
  • Are You Ready To Be THAT GIRL? Check out these 6 Easy Steps!

    Send us Fan Mail

    Hello, Gorgeous! 

    This episode is packed with nuggets! I get this question almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too: 

    Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    16 min
  • How to Become "THAT GIRL" in 6 Easy Steps

    Send us Fan Mail

    Hello, Gorgeous! 

    This episode is packed with nuggets! I get this questions almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too: 

    Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello! 

    Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

    You can find me on Facebook here: https://www.facebook.com/HeyCoachK

    Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

    Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

    ❤Want a Complimentary Coaching Consult? Complete the form here:
    https://form.jotform.com/223384864928066

    Schedule A Coaching Call Here: https://calendly.com/heycoachk

    🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS

    Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.

    New episode. New perspective. Your story is still yours to write.

    The Main Character Experience™ with Kala Simmons
    Identity • Confidence • Self-Trust • Boundaries
    Find Me On Socials: @iamkalasimmons

    16 min

About The Main Character Experience™ Podcast

From the publisher's feed

The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons, MSW, an Identity & Confidence Strategist, dedicated to helping Black women stop…