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Hello, Gorgeous!
Welcome back to The Girlfriend's Guide! This episode is a replay from Wisdom Wedneday, where I offered some final thoughts for November!!! Can't wait for next month with you! Love you!! Talk soon.
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous! Congratulations! You survived Thanksgiving! In this episode, I offer you some reassurance and permission to take a moment to catch your breath between Thanksgiving and Christmas. I assure you. EVERY LITTLE THING is gonna be alright. In case you missed the last episode, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! These offers expire Monday at midnight, so if you're interested, Make Haste!
BLACK FRIDAY OFFERS: They are guaranteed not to last long!
Offer 1: - 90 Days Of 1:1 Coaching $227
Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.
Offer 2: -Get a Grip, Gorgeous $97
The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions.
Offer 3: - The Overcoming People Pleasing Bundle $47
Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits.
I love you, and I'm looking forward to ways to support you this season!
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous! Happy Thanksgiving! In this episode, I offer you a final reminder before it's time to sit down for dinner with the fam! You won't want to miss this! As promised, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! Love you!
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
BLACK FRIDAY OFFERS: They are guaranteed not to last long!
Offer 1: - 90 Days Of 1:1 Coaching $227
Includes 3 private coaching call and 12, weekly check-ins to discuss progress, strategy, and barriers.
Offer 2: -Get a Grip, Gorgeous $97
The simplified emotional mastery plan. It comes with a template/guide and individual coaching session to aid in identifying and creating solutions for difficult feelings and mastering emotions.
Offer 3: - The Overcoming People Pleasing Bundle $47
Includes the Overcoming People Pleasing Master Class Replay, the workbook, as well as the eBook to guide in continuing support for retraining your brain and developing healthier habits.
I love you, and I'm looking forward to ways to support you this season! Have a safe and wonderful weekend, and a prosperous Thanksgiving!
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
In this episode, I'm talking all about learning the importance and power of not taking anything personally. This simple mindset shift can really change the game for you and your emotional/mental health. I also invite you to join me in this weekend's Master Class, "Just Pass The Cornbread" The 4 Step Survival Guide to Healing In The Same Place That Broke You! Just Text "CornBread" to 615-205-4634 for access! Hope you enjoy!
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous!
In this episode, I remind you that you have more control than you think when it comes to what you are available to this season. Chin up! If you need help prepping for the holiday, I am more than happy to sit down with you and map it all out. Hope you enjoy this segment.
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Ready or not "The Most Wonderful Time Of The Year" is upon us. And while I recognize that not all of us are excited about it, I know that many of us will be putting on our best holiday game faces and heading home for dinner, parties, and other social events. Tap into this video and check out my best advice for the anxious girl this season. I think this advice will really help.
Love you! Mean it!
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
It's the most wonderful time of the year! BUT, Let's be real. When you are starting over in Love, Life, Career, or have experienced a major failure, you are likely anything but Merry & Bright. In this episode, we open the season with acknowledging that this season has it's challenges and a few simple ways to prepare for them.
Love my content and want to link on social? Follow the links below! And Find Me!
Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello Gorgeous!
It's nearly been a year since I received my Master Life Coach Certification. Even though I'd been in the social services field for nearly 15 years, this was a completely different animal, and I've learned these 3 lessons really quickly that I feel so many people can benefit from. Also, I tucked in 4 ways to manage them! Dive in and don't forget to let me know what you think.
Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
This episode is packed with nuggets! I get this question almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too:
Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
Send us Fan Mail
Hello, Gorgeous!
This episode is packed with nuggets! I get this questions almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too:
Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!
Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1
❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons
From the publisher's feed
The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons, MSW, an Identity & Confidence Strategist, dedicated to helping Black women stop…
If you’re a Black woman navigating a fresh start in life, love, career, identity, or healing, welcome home.
This podcast is for women who feel stuck, overlooked, disconnected from themselves, or exhausted from shrinking in rooms they were born to own. Each episode offers honest conversations, practical mindset shifts, and identity-level strategies rooted in confidence, self-trust, boundaries, self-worth, and personal growth.
Inside The Main Character Experience™, you'll find real conversations and practical strategies to help you:
• Rebuild confidence after a breakup, breakdown, or breakthrough
• Set boundaries without guilt, people-pleasing, or backtracking
• Navigate career pivots, identity shifts, and new chapters in your 30s, 40s, and beyond
• Strengthen your relationship with yourself so you stop performing for validation
• Trust yourself enough to make decisions that actually reflect who you are
• Step fully into your Main Character Era™ with confidence, clarity, and ownership
This podcast centers the lived experiences, emotional labor, brilliance, and growth of Black women navigating change and becoming more fully themselves—but growth has no shade card. If you’re a woman who values truth, accountability, self-trust, and a little side-eye-worthy humor along the way, you belong here.
Through storytelling, mindset coaching, and identity-level work, you'll be challenged to stop playing small, stop outsourcing your decisions, and start showing up as the woman at the center of your own life.
✨ Your next chapter starts here. Are you ready to take up space?
Konnect with Kala 🔌✨ 📲 @iamkalasimmons on IG, TikTok, YouTube, FB, Threads & LinkedIn 🌐 KalaSimmons.com