The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 239 episodes available.

The Main Ingredient episodes:

September 01, 2025The Main Ingredient - Podcast August 31, 2025
Instrumental album showcase: Kista - Digging in Outer Space

Playlist:
Jozeemo, featuring Illpo & OC From NC - Warzone
OC From NC, featuring Median - Today's Forecast
P-DotFlo - U Don't Want It
Stik Figa - Frequently Asked Questions
Count Bass D - Mastermind
Red Amandala - FM Rhythm
John Robinson & Budamunk - Crate Chronicles
All Hail Y.T., featuring Young Roddy - Game Passed Down Pt. 2
Kista - Correct Technique
Leedz Edutainment, featuring Torae, Skyzoo & Reks - Hard to Learn
K-Rec & 4-Ize, featuring Megaton S.P. & Primo Jab - Cypher Psychology
A-F-R-O & 60 East, featuring RhymeStyleTroop - Never Fall
Shark the SOB - Poster Child
Marquee - Black Orphan
Substance 810 & Observe Since 98, featuring Jamil Honesty - Dichotomy
Maze Overlay - Wayward Son
LXVNDR & Uncle Fester - Kintsugi
Kista - Digging In Outer Space
DavePsy - Snuzzz
DavePsy, featuring Casual - OneTru
Masta Ace & Marco Polo, featuring Talib Kweli - Below the Clouds (Remix)
Mike Titan & Silent Someone - Reality Bites
M-Dot & Confidence - 24 to 1
Mad1one & DJ Proof - New Year Sky
Lukah & Statik Selektah - Broadcasting
Estee Nack & V Don, featuring Ty Da Dale - Colder
Corbi x DJ PC x Fokis - Live From the City
Stan Ipcus & FazeOneRock - LFG
Ullnevano & Ray Robinson - Gary Payton Court
Sly Ceru, featuring Andre DeSaint, El Camino & Hell'z Own - Closed the Garden Gate
JRoberts & Ol Man 80zz, featuring Ren Thomas - Shot Down
Dumi Right x Breeze Evaflowin x Emskee x MiLKCRATE - Hungry (MiLKCRATE Remix)
Ghostface Killah, featuring Raekwon, GZA, Method Man, Reek Da Villain & Pillz - The Trial
Ghostface Killah, featuring Nas - Love Me Anymore
Ghostface Killah - 4th Disciple
...more
0min
August 26, 2025 The Main Ingredient - Episode August 24, 2025
Instrumental album showcase: Black Milk - Blurs
...more
2h 1min
August 19, 2025 The Main Ingredient - Episode August 17, 2025
No Summary
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0min
August 11, 2025The Main Ingredient - Episode August 10, 2025
Instrumental album showcase: Cookin Soul - Bonafide Beats

Playlist:
Conway The Machine - Se7enteen5ive
Blueprint - What You Leave Behind
Kurious - Easy
E Reece - Shine (Beat Ventriloquists Remix)
SoulChef, featuring Bumpy Knuckles - Different
Mikey & PF Cuttin - You Got The Juice
Legit - Any Reason At All
Westside Gunn, featuring Doechii - Egypt (Remix)
Kassa Overall - C.R.E.A.M (Cash Rules Everything Around Me)
Clipse, featuring Ab-Liva - Inglorious Bastards
DJ Moya & Daniel Son - Growl
ShrapKnel & Mike Ladd, featuring Mestizo - After weh Féte
Mestizo, featuring Slug - Flowers
Raekwon, featuring Ghostface Killah - Get Outta Here
Cool Calm Pete - These Days
The Visionaries - Diamonds In The Rough
LXVNDR & Uncle Fester - Roll The Dice
ParanormL & RedCloud, featuring DJ Wise & Freddie Joachim - Soul Glow
Lupe Fiasco - SOS
H&L Associates (Hastyle & Luck) - NYC
Circle of Native Vibes, featuring Vex Davortex - My Fly Circle
Sankofa, featuring Defcee - Wolf Ticket
Turt1e, featuring RJ Payne & Lex NYRE - Relentless
Maestro Fresh Wes - Season 6ix
Baby Aztro & DJ M-1 - Blame the System
Thrust OG & Frankenstein - Sizzle (Frankenstein Remix)
Ghostface Killah - Rap Kingpin
Halfcut & Cole Da God, featuring Hex One - Riders of the Lost Land
DJ Premier & Roc Marciano - Prayer Hands
Es & Tony Weyes - Love to Perform
Atmosphere - Really?
John Robinson & Budamunk, featuring Invisible Handz & Eloh Kush - Stealth
Im'peretive & C4 Jag - Apple Pie
...more
0min
August 04, 2025 The Main Ingredient - Episode August 3, 2025
No Summary
...more
0min
July 28, 2025The Main Ingredient - Episode July 27, 2025
Instrumental album showcase: Giallo Point - Diamond Cutter Instrumentals Vol. 1

Playlist:
DJ Moya & Daniel Son - War Face
Mecca:83, featuring Phat Kat & Guilty Simpson - Don't Stop
Stylistic Murder, featuring O.C. & DJ Danetic - Come Right
Fokis - Dear Spotify
H&L Associates (Hastyle & Luck) - Amen
uMaNg & B.B.Z. Darney, featuring Paranorm - Ashes to Palaces
Dell-P, featuring Masta Ace, Tracy Lee & Mel Alston Jr. - Resilient
Ultra Magnus - Anthem
Legit - 360-365
Brian Jackson & Masters At Work, featuring Black Thought - The Revolution Will Not Be Televised
Raekwon - Bear Hill
C-Red & Agent M - Go To Work
Silent Funk - Collapso
J Scienide & Bes Kept - Set The Pace
Matticulous, featuring Masta Ace, Blu & Justo the MC - Bet Your Life (Remix)
Murs - F.A.M.I.L.Y.
C4 Jag, IM'PERETIV, featuring L-Biz - Circus
Supa Kaliente, DNTE, IM'PERETIV - Brainsaw Massacre
Rakim, featuring Lazarus - Not To Be Defined
Yah Sin, featuring Method Man - Mad Scientist
Raekwon, featuring Nas - The Omerta
Justo the MC & Johnny Bongo - Current Currency
Cool Calm Pete - 1000 Mph
Count Bass D - Mastermind
Che Noir & The Other Guys, featuring 38 Spesh - Smooth Jazz
Paul Wall x DJ Fresh - Riding With the Top Down
Napoleon Da Legend - Mackandal
Krohme, featuring Backwood Sweetie, Kenilworth Katrina & Indigo Phoenyx - LiveFromTheBasement
C-Red & Agent M - Bad Bad
LXVNDR & Uncle Fester - Pluto
Halfcut & Cole Da God, featuring Daniel Son - Soul Ice
Evidence, featuring The Alchemist - Rain Every Season
Freddie Gibbs & The Alchemist - 1995
The 6th Letter & GhostboyRJ - Cloud Hoppin' Pt. 2
BuddieRoe & Sly Drexler - Therapy 4 Street Survivors
El Gant, featuring Ras Kass - Art Piece
Dynas, featuring Hakeem Green - The Sun
Legit - 90's Flip Phone
...more
0min
July 21, 2025 The Main Ingredient - Episode July 20, 2025
No Summary
...more
0min
July 14, 2025The Main Ingredient - Episode July 13, 2025
Instrumental Album Showcase: Kankick - Set The Standards

Playlist:
Brian Bars Burns - The 70s
uMaNg & B.B.Z. Darney, featuring Shabaam Sahdeeq - Return to the Classics
A-F-R-O, featuring Percee P & Pulse Reaction - Ricochet
PMD, featuring RJ Da Realest - On A Roll
Anti-Lilly & High John, featuring Brianna - Little Things
Potatohead People & Slippery Elm - Memory
Radamiz & Fortes - Face Up
Tylr C & $adflcko, featuring Skyzoo - Virus in the Matrix
K Banger x Vinz Vega - Scapegoat
Cutty & Cole - Green Stacks
Tash, featuring King Tee, Defari, Tha Alkaholiks, Xzibit & Q-Tip - Attention Is A Drug (Remix)
Justo the MC & Jay Rilez - Rich Man
Travesty the Lazy Emcee, featuring B-Dope - Like a Baby
Napoleon Da Legend & Clypto, featuring Terror Van Poo, Bernadette Price & D-Styles - Legendary Biopic
Cam B & Neak, featuring Yaw, Rashid Hadee & Sam Thousand - Better Be
Journeymen (Tali Rodriguez, Sankofa & Chef Mike) - Frame the Picture Proper
C.Shreve the Professor and Frank THE Phre$h - Fresco
14KT, featuring Shad - Thee
Shad - Bars & BBQ
J Scienide & Bes Kept - Ebony Fashion Fair 88
Arrested Development - Pack it Out (Speech Soul Remix)
Sadat X & Alamo - Here I Come
Wildchild & Nottz - Season of Kingsman
Open Mike Eagle - Contraband (The Plug Has Bags of Me)
Machacha, featuring Substance810, Vega7 The Ronin & DJ Grazzhoppa - Spanish Saffron
NapsNDreds - Spraygrounds
Ace SL - Let's TAlk About It (Karbine Mix)
Tona - Joy Ellis
Fashawn & Marc Spano, featuring Blu - No Comply
Krohme, featuring Empuls, Kahlee & Wild Pigion - Kitchen Sink Gumbo
Hus Kingpin - CITY OF WAVGOD
Pretty Bulli & PA Dre - What I Go Through
Legit, featuring Unknown Mizery, Wasun & KDB - Poison in the Garden
DJ Mirage, featuring M-Dot, Che Noir & Elcamino - Different Price
Apollo Brown & Bronze Nazareth , featuring RJ Payne - Lemon Glue
Evidence - Outta Bounds
...more
0min
July 07, 2025The Main Ingredient - Episode July 6, 2025
Instrumental album showcase: Cookin Soul - Tripi Hapa Beats

Playlist:
Masta Ace & Marco Polo - El Dente (Pt. 1)
Public Enemy - Aegism
Public Enemy - What Eye Said
Arrested Development - Let's Get On With It
Slick Rick - Landlord
Buck 65 - Boom Mic
Chev & Corp - 38 Special
Ice T - Hardcore MFKR
Daddy-O, featuring Chocolatt - The Pros Pt. 2
Blame One & Aloe Blacc - What's the Answer
Potatohead People & Slippery Elm, featuring Bahamadia - Up Close
Kung Foolish - Wu Wei
Yesh, featuring Ken Boogaloo - Foolish I'll Seem
LXVNDR & Uncle Fester, featuring Tachichi - Competition
Kenn Starr & Kev Brown, featuring Tanya Morgan - Rap Jam
Mike Flips - Daybreaker
E Reece - Shine (MG Coast Remix)
J Scienide & Bes Kept - Funny Farm (We're On the Ship)
The Bad Seed x Shade Cobain - Mood (All Fax)
Silent Funk - Broadcasting Live
Abstract Orchestra & Guilty Simpson - Big Bad Wolf
Clipse - So Be It
Solar C x Reazhun - Shine On (Remix)
Rasheed Chappell & Mickey Blue - Old NY Love
TJ Chill - The Calling
JRoberts & Ol Man 80zz, featuring Hus Kingpin - Lost Angels
Evidence - Different Phases
Che Noir - New Beginning
Erykah Badu & The Alchemist - Next To You
Lukah x Statik Selektah, featuring Killer Mike - South Still Speaking
DJ Krooked, featuring Daniel Son - Trooper
Abstract Mindstate, featuring Slum Village - The Get Down
Seun Kuti & Egypt 80, featuring De La Soul - Stand Well Well
...more
0min
June 30, 2025The Main Ingredient - Episode June 29, 2025
Playlist:
BADBADNOTGOOD - Kaleidoscope
Dill the Giant - Weed Man Son (Disco Mix)
Tea Fannie - Vibe Don't Lie
Sinzere - Buy Back the Block
Aladean Kheroufi - Now & Forever
Dan-E-O, featuring Saukrates - Sober Sunday
J Shiltz - 92 Blue Jays
K-Rec x Checkmate x Moka Only - Inference & Hearsay
Kaboom Atomic & The Dirty Sample - It Ain't Me
Masta Ace & Marco Polo, featuring Smif N Wessun - Breukelen
Mathematik - The Motive
Michie Mee, featuring Kenny Cee - Made It (Remix)
Mo Moshiri - Come Again
Potatohead People, featuring Abstract Rude, Kapok & T3 - Come Home
Sensational x The Dirty Sample - Blamp
Arlo Maverick, featuring KazMega - Night Shift
DJ Cosm, featuring KazMega - Cosm Mega
bRavenous, featuring Thrust - Missed the Message
Grand Analog, featuring Posdnous - Mutations
A.Y.E - 1ove
Azrael Raps Good & The Dirty Sample - One Size Fits All
Sargeant & Comrade, featuring Kool Keith & DJ WeezL - Romance in Outer Space
Freak Motif, featuring Teekay - On Track
Emay - 7th
Es, featuring Elzhi - Attack
Snotty Nose Rez Kids, featuring Hellnback - Growing Pains
David Strickland, featuring Violent Ground, Que Rock, Hellnback & Joey Stylez - Rez Life (Sebastian Gaskin Remix)
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 239 episodes available.

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