The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 206 episodes available.

The Main Ingredient episodes:

January 13, 2025The Main Ingredient - Episode January 12, 2025
Cosm's best of 2024.

Playlist:
Sankofa - The Main Ingredient Intro
Potatohead People, featuring Redman & Kapok - Last Night
Confucius MC & Pitch 92 - Loneliness in the City
General Steele & Es-k, featuring Louisville Sluggah & Wize Crack - Be Cool
Awon & Parental - Mind
Juga-Naut & Mr. Brown - Camel Coat
MC Lyte - Lyte-Ghost-Lil Mama
Dan-E-O, featuring Saukrates - Sober Sunday
LL Cool J - Black Code Suite
Skyzoo - Record Store Day
Bored Stiff - Going Crazy
Rapsody, featuring Lil Wayne - Raw
Common & Pete Rock - All Kind of Ideas
Figub Brazlevič and Parental - Métro-Bahn
Confucius MC & Pitch 92, featuring Jazz T - Maintenance
Juga-Naut & Mr. Brown - Moving Picture
Kooley High & Tuamie - Love Forever
Awon & Phoniks, featuring Napoleon Da Legend - King Midas
Real Bad Man & Lukah - The Cleansing
Real Bad Man & Lukah, featuring Sypha - The Offering
Blu & Exile, featuring Fashawn - Smack
Che Noir, featuring Rapsody - Black Girl
Daniel Son & Futurewave, featuring Raz Fresco - Underground Parking
Raz Fresco & Daniel Son - What's the Mission
Heems & Lapgan, featuring Saul Williams - Accent
Moka Only, Alcynoos, & Parental, featuring Dan Amozig - I Just Don't Know
Masta Ace & Marco Polo, featuring Inspectah Deck - Hero
The Bad Seed - Nice Like That
Self the Bluest Eye & Dee, featuring DJ Baggylean - Let's Put It On
Ol' Burger Beats, featuring Yungmorpheus - Peace
Ol' Burger Beats, featuring Gabe Nandez & Fly Annakin - Recuperating
DJ Muggs & Raz Fresco, featuring The 6th Letter - Strange Fruit
Outsiders Syndicate - Nothing Less Than Golden
Skyzoo, featuring JRose - Community Service
...more
0min
January 06, 2025The Main Ingredient - Episode January 5, 2025
Happy 2025! Special guest, Stefan Lewis joins Cosm in the booth for a second straight week of beats, blends & vibes.

Playlist:
DJ Cosm - Happy 2025 Beats, Vibes & Blends Mix - Side A
Stefan Lewis - Happy 2025 Beats, Vibes & Blends Mix - Side B
...more
0min
December 30, 2024The Main Ingredient - Episode December 29, 2024
Happy New Year! Special guest, Stefan Lewis joins Cosm in the booth for a deep mix of beats and vibes.

Playlist:
DJ Cosm - New Years Beats & Blends: Side A
Stefan Lewis - New Years Beats & Blends: Side B
...more
0min
December 23, 2024The Main Ingredient - Episode December 22, 2024
Playlist:
DJ Cosm - Christmas Mix
...more
0min
December 16, 2024 The Main Ingredient - Episode December 15, 2024
No Summary
...more
0min
December 09, 2024The Main Ingredient - Episode December 8, 2024
We Hate Summer
Special guest in the studio - The Dirty Sample

Playlist:
Sankofa - The Main Ingredient Intro
Skyzoo - Esoteric
TRA (The Rhyme Animal), featuring Adam Bomb - Buzzer Beater
Hugo Monster, Paavo & LMT. Break - Checks in the Mail (DJ Mrok Remix)
El Da Sensei & Ment Plus, featuring DJ Iron - The Unexpected
Son of Sam, Jehst, featuring El Da Sensei & Sadat X - Across the Bridge (Jehst Remix)
The Silversmiths - Lojack Soul Clap
MF DOOM - One Beer (Madlib Remix)
MF DOOM - Hoe Cakes (Jake One Remix)
Moka Only - I Do Love
PENPALS & Dezmatic, featuring Alaska - Metro North Dub
Skyzoo, featuring JRose - Community Service
Self the Bluest Eye & Dee, featuring DJ Baggylean - Let's Put it On
Shay Mula - Don't Worry
Philmore Greene - High Supreme Philly
Shad & 14KT - A Day in the Life
Ash the Author, featuring Jabbathakut - The Invisible Man
Tom Caruana, Jehst, featuring Sonnyjim - Laurent Perrier (Jehst Remix)
Nappy Nina & Swarvy, featuring Maassai & Stas the Boss - Omakase
Thurz - Love Don't Live Here - Overdrawn
Jay-Z - The Homeboy Clark
Thrust OG & Bofaat - Reminisce
Sir Beans O.B.E. & M.C. Kelz - Bring it Forward
Juga-Naut & Mr. Brown - Camel Coat
Brother Ali - Deep Cuts
Stan Ipcus - Early Bird
Mad1ne x Ruler Why, featuring Killa Kalli - Crash or Burn
Cold Camp - On the Block
Cold Camp - Excellence
Cold Camp - Firepit
Cold Camp - Live a Good Life
Ra K7ng x DJ Kawon x Len-Dor - Clean it Up
Redman - Don't Wanna C Me Rich
Spectac & Amiri, featuring DJ Shakim - Yea Y'all
...more
0min
December 02, 2024 The Main Ingredient - Episode December 1, 2024
No Summary
...more
0min
November 25, 2024The Main Ingredient - Episode November 24, 2024
Audible Ammunition
Instrumental Album Showcase: Damu the Fudgemunk - Peace Of Action

Playlist:
Sankofa - The Main Ingredient Intro
Mantronix , featuring Just-Ice - A Long Time
Bobby J From Rockaway & Dom Dirtee - Round N Round
Sam R I & William Bostick - TGFF
Kurious - Come Back
Death Over Simplicity x DJ Proof, featuring Ghost of the Machine - Maroon Lotus
Stan Ipcus - Ball Hog
Reef the Lost Cause - Old Boy
NEMS - Go Fat Boy
Curren$y & DJ Fresh, featuring Smoke DZA - Clever Captions
PENPALS & Dezmatic, featuring DJ Steve Bills - Vulcan Nerve Pinch
Bobby J From Rockaway & Dom Dirtee - Once Again
Young Black & Gifted - Vision
ThisIsHipHop, featuring Suspect - Dreams Come True
Beck & FVNTVNV, featuring Hus Kingpin - Ambrosia
Simon Hampton & H4z4dous, featuring Le Zeppo & New Villain - Python Patrol
Rico James, featuring Empuls, Jack Ga General, & DJ Vroc - The Eve
Casual & Albert Jenkins, featuring DJ Platurn - The Design
Mike Titan & Crotona P - Pedigree
J Shiltz - Lockdown (Remix)
Yak Ballz - Tweak Season
Eff Yoo - The Pepsi Challenge
Tek & Termanology, featuring Freeway - Hustler Soul
Tha God Fahim & Cartune Beatz, featuring Skyzoo - Audible Ammunition
Jay Plus x Tenten - Prevail
Duck City Music, featuring The Bad Seed - Verified
Substance810 - Minotaur
Psalm One - The Strangest Place
Bloo Azul & Good Food - Cyberpunk
Machacha, featuring Sonnyjim & AJ Suede - Project Connoisseurs
UFO Fev & Spanish Ran, featuring Tree Mason & Tek - Talking Dirty
Indigo Phoenix - Wingspan
Ra K7ng x DJ Kawon x Len-Dor - No Limits
Rome Streetz & Daringer - Space x
XP the Marxman & Whose - King of the Mountain
Apollo Brown & Crimeapple, featuring Sonnyjim - Almanacs
Brainorchestra, featuring Raz Fresco - Times Passing
Millwood & Shadee, featuring Gritfall - Shade of Blue
...more
0min
September 09, 2024 Mental Illness - Episode September 8, 2024
No Summary
...more
0min
September 02, 2024 Mental Illness - Episode September 1, 2024
No Summary
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 206 episodes available.

More shows like The Main Ingredient

Your World Tonight

141 Listeners

The Joe Rogan Experience

216,108 Listeners

Making Sense with Sam Harris

26,145 Listeners

Clapcast from Claptone

337 Listeners

Fullmoon Funkalicious

3 Listeners

The Daily

109,916 Listeners

Share The Main Ingredient

Sign up to save your podcasts

The Main Ingredient

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The Main Ingredient episodes:

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

More shows like The Main Ingredient

Your World Tonight

The Joe Rogan Experience

Making Sense with Sam Harris

Clapcast from Claptone

Fullmoon Funkalicious

The Daily