The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

The Main Ingredient episodes:

June 30, 2025The Main Ingredient - Episode June 29, 2025
Playlist:
BADBADNOTGOOD - Kaleidoscope
Dill the Giant - Weed Man Son (Disco Mix)
Tea Fannie - Vibe Don't Lie
Sinzere - Buy Back the Block
Aladean Kheroufi - Now & Forever
Dan-E-O, featuring Saukrates - Sober Sunday
J Shiltz - 92 Blue Jays
K-Rec x Checkmate x Moka Only - Inference & Hearsay
Kaboom Atomic & The Dirty Sample - It Ain't Me
Masta Ace & Marco Polo, featuring Smif N Wessun - Breukelen
Mathematik - The Motive
Michie Mee, featuring Kenny Cee - Made It (Remix)
Mo Moshiri - Come Again
Potatohead People, featuring Abstract Rude, Kapok & T3 - Come Home
Sensational x The Dirty Sample - Blamp
Arlo Maverick, featuring KazMega - Night Shift
DJ Cosm, featuring KazMega - Cosm Mega
bRavenous, featuring Thrust - Missed the Message
Grand Analog, featuring Posdnous - Mutations
A.Y.E - 1ove
Azrael Raps Good & The Dirty Sample - One Size Fits All
Sargeant & Comrade, featuring Kool Keith & DJ WeezL - Romance in Outer Space
Freak Motif, featuring Teekay - On Track
Emay - 7th
Es, featuring Elzhi - Attack
Snotty Nose Rez Kids, featuring Hellnback - Growing Pains
David Strickland, featuring Violent Ground, Que Rock, Hellnback & Joey Stylez - Rez Life (Sebastian Gaskin Remix)
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June 24, 2025 The Main Ingredient - Episode June 15, 2025
No Summary
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June 23, 2025 The Main Ingredient - Episode June 22, 2025
No Summary
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June 09, 2025The Main Ingredient - Episode June 8, 2025
Instrumental Album Showcase: Doppelgangaz - Beats For Brothels Vol. 8

Playlist:
Little Simz - Thief
Kardinal Officall - Let Em Out
Propo '88 & Self the Bluest Eye - Level Up
The High & Mighty, featuring Large Professor & Tash - Prism
Tom Caruana, featuring Large Professor, Tiye Phoenix & Nick Maxwell - Perfect Match
Pat Van Dyke - Gratitiude
The Gemini Twins (Prop Dylan & Mr. Noun), featuring Awon - Golden Era Shine
Alias Molombo, featuring KRS-ONE, A-F-R-O, Cipherface & The Nicewun JM - Bollywood Jam
Funky DL - Artificial Intelligence
YZ - Unpack
Rob Gonzales & DJ Proof - Here's To You
Propo '88 & Self the Bluest Eye - City Thing
Figub Brazlevic & Hex One - Justice
Pharcyde & 1999 Write the Future - Phabulous
M-Dot & Confidence - No Bail Out
Genovese & Stan Ipcus - Don't Get It Twisted (CRC Remix)
Killa Dilla & Jay the Assassin - Time to Shine
Thrust OG & Frankenstein - Sizzle
Tachichi, featuring LXVNDR - At the Top
LXVNDR & Uncle Fester - World is Mine
14KT, featuring Nolan the Ninja & Fatt Father - Moetic
C-Red & Agent M - Godspeed
Tha Alkaholiks - Da Liks
Hugo Monster, featuring Bukue One - Where's Your Fight (Remix)
Taiyamo Denku, Thrust OG, BoFaat - Pattern
DJ Flipsyide, featuring AZ - Among the Righteous
Tristate, featuring Opio & Casual - Let 'Em Know
Sargeant & Comrade, featuring Prevail, Moka Only, Super Duty Tough Work & DJ Weezl - Distant Lands
Evidence - Nothing to See Here
Che Noir - Blink Twice
Bloo Azul & Spanish Ran - Buttersoft
Che Uno & Vago, featuring Checkmate & Wizdome Bunitall - Possible
Roshin & Gritfall - Ring Around the Rosie (Swag Around the Dollar Tree)
Elaquent, featuring Joe Bae - Fool Me Twice
Asun Eastwood & MK Ortiz, featuring Maze Overlay - Para Ti
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June 02, 2025The Main Ingredient - Episode June 1, 2025
Rhymes in Old Speak -
Instrumental Album Showcase: Tone Spliff - Inspired By the Corner

Playlist:
Propo '88 & Self the Bluest Eye - Read All Night
El Da Sensei & Sadat X - Fly Shit Ricks 73
Maze Overlay - Queens
Rob Gonzales & DJ Proof, featuring Paula Perry - The Headline
O the Great & Castle Money Beats - I Bomb Atomically
Aesop Rock, featuring Open Mike Eagle - So Be It
BambuDeAsiatic, featuring Yamin Semali - Cold Crush
Stylistic Murder, featuring Blu - Uptown
Chuck D, featuring 1/2 Pint & Miranda Writes - Is God She?
C-Red & Agent M - On the Record
New Regency Orchestra, featuring J Scienide - Out in the World (The Process Remix)
Mic Bles & Klutch Norris, featuring Klutch Norris, Inzom, DJ Romes - Master Plan
Tom Caruana, featuring yU & Richard Halligan - Walker Mill Road
M-Dot & Confidence, featuring G-Dot - Connect the Dots
Yesh - Foolish I'll Seem
Propaganda, featuring Shad - Don't Mind Me
Propo '88 & Self the Bluest Eye - Dreams
Fresh Daily & Parental, featuring Debonair P - Grain of Sand
DJ Fresh x The Musalini - Live & Let Fly
Big Dese & Confidence - Ain't Playing Around
Masta Killa, featuring RZA - Building With the Abbott
Urbs & Cutex, featuring T.R.A.C. - Wherever You Are
H&L Associates (Hastyle & Luck) - Part 2
Big Shug - L.I.T.
YZ - Push
Supreme Cerebral - Relax
Kidd Called Quest, featuring Mooch - Mooch Night Lights
Sonnyjim & Morlokko Plus, featuring J Scienide & DJ Robert Smith - Five Minutes
Jericho Jackson - Fair Warning
Xcel & Murda Megz - GO!
Touch182 - Trust Issues
Stu Bangas & Horror City - Legacy
Jae Skeese, 7xvethegenius - Rory Joint (Hexsagon Remix)
Daniel Son & Futurewave - French River
Kil Ripkin & Jah Freedom - Let Em Know
Fame (Of M.O.P.) - Go To War
Bloo Azul & Spanish Ran, featuring DJ Ill Digitz - 45 King
Defcee & Parallel Thought - Casket Races
...more
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May 26, 2025The Main Ingredient - Episode May 25, 2025
Radio Armageddon
Instrumental Album Showcase: K-Def - Moods of Vinyl

Playlist:
Chuck D, featuring Phill Most Chill - Rogue Runnin
Phill Most Chill - Enemy
Phil The Agony, featuring Planet Asia, Montage One, & Barbershop Chocolate Ty - OG Kush
Fresh Daily & Parental, featuring Awon & Debonair P - Plaid Patterns
Masta Killa, featuring Raekwon & Cappadonna - Eagle Claw
Buck 65 - Drastic Measures
Grand Puba, featuring Kool Keith - Back By Popular Demand
Defari - Tuck Like Glue
ScienZe & NappyHIGH - Magic
Wu-Tang Clan, featuring Raekwon & Inspectah Deck - Shaolin vs Lama
Cashus King, featuring Blu & Jeff Johnson II - Seasons
Planet Asia - Peace Beloved
P-Rawb & Big O, featuring Fashawn & Adrienne Mack-Davis - Power Within
Black Milk & Fat Ray - Brew (Director's Cut)
Mr. Brady, LMNO, & G-Fear, featuring Key Kool - Do the Hustle
H&L Associates (Hastyle & Luck) - Amen
Mic Bles & Klutch Norris, featuring MC Wicks - Fresh to Death
Rob-O & Lex (de Kalhex) - Rocket Science
Legit & Rex Seshunz - Dreamz on Reset
Tona - Be
Shylow - Rappity Rap
Black Thought, MiLKCRATE - Soundtrack to Confusion (MiLKCRATE Remix)
DJ Fresh & The Musalini - Player's Ball
Mykill Myers - Watch Me Rise
Dumi Right, featuring Speech, YZ, El Da Sensei & Nathaniel Star - Be Careful
Wildchild, featuring Key Harrold & A-G - Change For My 2 Cents
CRIMEAPPLE & DJ Skizz - 97 Tape
Aesop Rock - Send Help
J Scienide & Giallo Point - Gateway
Billy Woods, featuring Elucid, DJ Haram, & Shabaka - All These Words Are Yours
Supreme Cerebral, featuring Yolanda Sargeant - Find a Way
Substance810, featuring Philmore Greene, Waterr, & DJ Rhettmatic - Death Blow
Che Noir, featuring Elzhi - Who's the Greatest
Jericho Jackson, featuring Domo Genesis & Oh No - Last Laugh
Tox, featuring Daniel Son, XP the Marxman, & Swab - Never Sleep
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May 19, 2025 The Main Ingredient - Episode May 18, 2025
No Summary
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May 12, 2025The Main Ingredient - Episode May 11, 2025
So Legendary
Instrumental Album Showcase: Fresh Daily & Parental - These Things Take Time

Playlist:
Fresh Daily & Parental, featuring Kelly Moonstone - Back At It
Lex (NYRE), featuring Apani B Fly - Kill It With Love
Little Simz - Free
DJ Fatte x Fokis - New York Metropolis
Abstract Mindstate, featuring David Banner - Bar Louie
Phill Most Chill - Tunin You Out
Starvin B, featuring Flushing Tek - Another Three
Yy, featuring Myka 9 - Can't Have It all
AlumNY (Dynas x Kil Ripkin x Jah Freedom) - RZA 5000
Redman, featuring Method Man - La La La (DJ Premier Remix)
BlakMaul - Star Time
Kenn Starr & Kev Brown, featuring DJ Jon Doe - Hennessy Straight
Via Linez & Saipher Soze - 1911 Springfield Ave
Jimmie D & Nicholas Craven, featuring Raz Fresco - 2 Sides
Big Dese & Confidence - Ain't Playin Around
Pretty Bulli & Castle Money Beats - Hit Different
your best friend jippy, featuring Guilty Simpson - Weather Report
Tha Alkaholiks, featuring Planet Asia - MJ, Pt. 2
Prolific Wone - That Wone
Oddisee - Tomorrow Can't Be Borrowed
Jericho Jackson - I Am Him
Mic Nickels, featuring Rockness Monsta & Rah Digga - Against the World
Indigo Phoenyx & True Cipher - Trail Blazer
Tone Chop & Frost Gamble - What I Wouldn't Do
Droogie Otis (Madlib & Your Old Droog), featuring Boldy James - Everything Designer
Philmore Greene - Gold Air Max
The Rhyme Animal & Sayzee - Food Bank
Mally Abstract x Sayzee - Ownership
Sayzee & KNG Bondalero , featuring New Villain - Can't Provide
Daniel Son & Futurewave - Sweet Peppers
Knowledge the Pirate - Eating Etiquette
Mickey Diamond, featuring Estee Nack - Butter Soft
Lords Of The Underground - Absolution
Tru Trilla, featuring Justo the MC & NapsNdreds - Respectfully (Remix)
Asun Eastwood & MK Ortiz, featuring Shottie - Chequing Balances
BADBADNOTGOOD & V.C.R. - Found a Light (Beale Street)
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May 05, 2025 The Main Ingredient - Episode May 4, 2025
No Summary
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April 28, 2025 The Main Ingredient - Episode April 27, 2025
No Summary
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0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

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