The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 233 episodes available.

The Main Ingredient episodes:

July 21, 2025 The Main Ingredient - Episode July 20, 2025
No Summary
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July 14, 2025The Main Ingredient - Episode July 13, 2025
Instrumental Album Showcase: Kankick - Set The Standards

Playlist:
Brian Bars Burns - The 70s
uMaNg & B.B.Z. Darney, featuring Shabaam Sahdeeq - Return to the Classics
A-F-R-O, featuring Percee P & Pulse Reaction - Ricochet
PMD, featuring RJ Da Realest - On A Roll
Anti-Lilly & High John, featuring Brianna - Little Things
Potatohead People & Slippery Elm - Memory
Radamiz & Fortes - Face Up
Tylr C & $adflcko, featuring Skyzoo - Virus in the Matrix
K Banger x Vinz Vega - Scapegoat
Cutty & Cole - Green Stacks
Tash, featuring King Tee, Defari, Tha Alkaholiks, Xzibit & Q-Tip - Attention Is A Drug (Remix)
Justo the MC & Jay Rilez - Rich Man
Travesty the Lazy Emcee, featuring B-Dope - Like a Baby
Napoleon Da Legend & Clypto, featuring Terror Van Poo, Bernadette Price & D-Styles - Legendary Biopic
Cam B & Neak, featuring Yaw, Rashid Hadee & Sam Thousand - Better Be
Journeymen (Tali Rodriguez, Sankofa & Chef Mike) - Frame the Picture Proper
C.Shreve the Professor and Frank THE Phre$h - Fresco
14KT, featuring Shad - Thee
Shad - Bars & BBQ
J Scienide & Bes Kept - Ebony Fashion Fair 88
Arrested Development - Pack it Out (Speech Soul Remix)
Sadat X & Alamo - Here I Come
Wildchild & Nottz - Season of Kingsman
Open Mike Eagle - Contraband (The Plug Has Bags of Me)
Machacha, featuring Substance810, Vega7 The Ronin & DJ Grazzhoppa - Spanish Saffron
NapsNDreds - Spraygrounds
Ace SL - Let's TAlk About It (Karbine Mix)
Tona - Joy Ellis
Fashawn & Marc Spano, featuring Blu - No Comply
Krohme, featuring Empuls, Kahlee & Wild Pigion - Kitchen Sink Gumbo
Hus Kingpin - CITY OF WAVGOD
Pretty Bulli & PA Dre - What I Go Through
Legit, featuring Unknown Mizery, Wasun & KDB - Poison in the Garden
DJ Mirage, featuring M-Dot, Che Noir & Elcamino - Different Price
Apollo Brown & Bronze Nazareth , featuring RJ Payne - Lemon Glue
Evidence - Outta Bounds
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July 07, 2025The Main Ingredient - Episode July 6, 2025
Instrumental album showcase: Cookin Soul - Tripi Hapa Beats

Playlist:
Masta Ace & Marco Polo - El Dente (Pt. 1)
Public Enemy - Aegism
Public Enemy - What Eye Said
Arrested Development - Let's Get On With It
Slick Rick - Landlord
Buck 65 - Boom Mic
Chev & Corp - 38 Special
Ice T - Hardcore MFKR
Daddy-O, featuring Chocolatt - The Pros Pt. 2
Blame One & Aloe Blacc - What's the Answer
Potatohead People & Slippery Elm, featuring Bahamadia - Up Close
Kung Foolish - Wu Wei
Yesh, featuring Ken Boogaloo - Foolish I'll Seem
LXVNDR & Uncle Fester, featuring Tachichi - Competition
Kenn Starr & Kev Brown, featuring Tanya Morgan - Rap Jam
Mike Flips - Daybreaker
E Reece - Shine (MG Coast Remix)
J Scienide & Bes Kept - Funny Farm (We're On the Ship)
The Bad Seed x Shade Cobain - Mood (All Fax)
Silent Funk - Broadcasting Live
Abstract Orchestra & Guilty Simpson - Big Bad Wolf
Clipse - So Be It
Solar C x Reazhun - Shine On (Remix)
Rasheed Chappell & Mickey Blue - Old NY Love
TJ Chill - The Calling
JRoberts & Ol Man 80zz, featuring Hus Kingpin - Lost Angels
Evidence - Different Phases
Che Noir - New Beginning
Erykah Badu & The Alchemist - Next To You
Lukah x Statik Selektah, featuring Killer Mike - South Still Speaking
DJ Krooked, featuring Daniel Son - Trooper
Abstract Mindstate, featuring Slum Village - The Get Down
Seun Kuti & Egypt 80, featuring De La Soul - Stand Well Well
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0min
June 30, 2025The Main Ingredient - Episode June 29, 2025
Playlist:
BADBADNOTGOOD - Kaleidoscope
Dill the Giant - Weed Man Son (Disco Mix)
Tea Fannie - Vibe Don't Lie
Sinzere - Buy Back the Block
Aladean Kheroufi - Now & Forever
Dan-E-O, featuring Saukrates - Sober Sunday
J Shiltz - 92 Blue Jays
K-Rec x Checkmate x Moka Only - Inference & Hearsay
Kaboom Atomic & The Dirty Sample - It Ain't Me
Masta Ace & Marco Polo, featuring Smif N Wessun - Breukelen
Mathematik - The Motive
Michie Mee, featuring Kenny Cee - Made It (Remix)
Mo Moshiri - Come Again
Potatohead People, featuring Abstract Rude, Kapok & T3 - Come Home
Sensational x The Dirty Sample - Blamp
Arlo Maverick, featuring KazMega - Night Shift
DJ Cosm, featuring KazMega - Cosm Mega
bRavenous, featuring Thrust - Missed the Message
Grand Analog, featuring Posdnous - Mutations
A.Y.E - 1ove
Azrael Raps Good & The Dirty Sample - One Size Fits All
Sargeant & Comrade, featuring Kool Keith & DJ WeezL - Romance in Outer Space
Freak Motif, featuring Teekay - On Track
Emay - 7th
Es, featuring Elzhi - Attack
Snotty Nose Rez Kids, featuring Hellnback - Growing Pains
David Strickland, featuring Violent Ground, Que Rock, Hellnback & Joey Stylez - Rez Life (Sebastian Gaskin Remix)
...more
0min
June 24, 2025 The Main Ingredient - Episode June 15, 2025
No Summary
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June 23, 2025 The Main Ingredient - Episode June 22, 2025
No Summary
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June 09, 2025The Main Ingredient - Episode June 8, 2025
Instrumental Album Showcase: Doppelgangaz - Beats For Brothels Vol. 8

Playlist:
Little Simz - Thief
Kardinal Officall - Let Em Out
Propo '88 & Self the Bluest Eye - Level Up
The High & Mighty, featuring Large Professor & Tash - Prism
Tom Caruana, featuring Large Professor, Tiye Phoenix & Nick Maxwell - Perfect Match
Pat Van Dyke - Gratitiude
The Gemini Twins (Prop Dylan & Mr. Noun), featuring Awon - Golden Era Shine
Alias Molombo, featuring KRS-ONE, A-F-R-O, Cipherface & The Nicewun JM - Bollywood Jam
Funky DL - Artificial Intelligence
YZ - Unpack
Rob Gonzales & DJ Proof - Here's To You
Propo '88 & Self the Bluest Eye - City Thing
Figub Brazlevic & Hex One - Justice
Pharcyde & 1999 Write the Future - Phabulous
M-Dot & Confidence - No Bail Out
Genovese & Stan Ipcus - Don't Get It Twisted (CRC Remix)
Killa Dilla & Jay the Assassin - Time to Shine
Thrust OG & Frankenstein - Sizzle
Tachichi, featuring LXVNDR - At the Top
LXVNDR & Uncle Fester - World is Mine
14KT, featuring Nolan the Ninja & Fatt Father - Moetic
C-Red & Agent M - Godspeed
Tha Alkaholiks - Da Liks
Hugo Monster, featuring Bukue One - Where's Your Fight (Remix)
Taiyamo Denku, Thrust OG, BoFaat - Pattern
DJ Flipsyide, featuring AZ - Among the Righteous
Tristate, featuring Opio & Casual - Let 'Em Know
Sargeant & Comrade, featuring Prevail, Moka Only, Super Duty Tough Work & DJ Weezl - Distant Lands
Evidence - Nothing to See Here
Che Noir - Blink Twice
Bloo Azul & Spanish Ran - Buttersoft
Che Uno & Vago, featuring Checkmate & Wizdome Bunitall - Possible
Roshin & Gritfall - Ring Around the Rosie (Swag Around the Dollar Tree)
Elaquent, featuring Joe Bae - Fool Me Twice
Asun Eastwood & MK Ortiz, featuring Maze Overlay - Para Ti
...more
0min
June 02, 2025The Main Ingredient - Episode June 1, 2025
Rhymes in Old Speak -
Instrumental Album Showcase: Tone Spliff - Inspired By the Corner

Playlist:
Propo '88 & Self the Bluest Eye - Read All Night
El Da Sensei & Sadat X - Fly Shit Ricks 73
Maze Overlay - Queens
Rob Gonzales & DJ Proof, featuring Paula Perry - The Headline
O the Great & Castle Money Beats - I Bomb Atomically
Aesop Rock, featuring Open Mike Eagle - So Be It
BambuDeAsiatic, featuring Yamin Semali - Cold Crush
Stylistic Murder, featuring Blu - Uptown
Chuck D, featuring 1/2 Pint & Miranda Writes - Is God She?
C-Red & Agent M - On the Record
New Regency Orchestra, featuring J Scienide - Out in the World (The Process Remix)
Mic Bles & Klutch Norris, featuring Klutch Norris, Inzom, DJ Romes - Master Plan
Tom Caruana, featuring yU & Richard Halligan - Walker Mill Road
M-Dot & Confidence, featuring G-Dot - Connect the Dots
Yesh - Foolish I'll Seem
Propaganda, featuring Shad - Don't Mind Me
Propo '88 & Self the Bluest Eye - Dreams
Fresh Daily & Parental, featuring Debonair P - Grain of Sand
DJ Fresh x The Musalini - Live & Let Fly
Big Dese & Confidence - Ain't Playing Around
Masta Killa, featuring RZA - Building With the Abbott
Urbs & Cutex, featuring T.R.A.C. - Wherever You Are
H&L Associates (Hastyle & Luck) - Part 2
Big Shug - L.I.T.
YZ - Push
Supreme Cerebral - Relax
Kidd Called Quest, featuring Mooch - Mooch Night Lights
Sonnyjim & Morlokko Plus, featuring J Scienide & DJ Robert Smith - Five Minutes
Jericho Jackson - Fair Warning
Xcel & Murda Megz - GO!
Touch182 - Trust Issues
Stu Bangas & Horror City - Legacy
Jae Skeese, 7xvethegenius - Rory Joint (Hexsagon Remix)
Daniel Son & Futurewave - French River
Kil Ripkin & Jah Freedom - Let Em Know
Fame (Of M.O.P.) - Go To War
Bloo Azul & Spanish Ran, featuring DJ Ill Digitz - 45 King
Defcee & Parallel Thought - Casket Races
...more
0min
May 26, 2025The Main Ingredient - Episode May 25, 2025
Radio Armageddon
Instrumental Album Showcase: K-Def - Moods of Vinyl

Playlist:
Chuck D, featuring Phill Most Chill - Rogue Runnin
Phill Most Chill - Enemy
Phil The Agony, featuring Planet Asia, Montage One, & Barbershop Chocolate Ty - OG Kush
Fresh Daily & Parental, featuring Awon & Debonair P - Plaid Patterns
Masta Killa, featuring Raekwon & Cappadonna - Eagle Claw
Buck 65 - Drastic Measures
Grand Puba, featuring Kool Keith - Back By Popular Demand
Defari - Tuck Like Glue
ScienZe & NappyHIGH - Magic
Wu-Tang Clan, featuring Raekwon & Inspectah Deck - Shaolin vs Lama
Cashus King, featuring Blu & Jeff Johnson II - Seasons
Planet Asia - Peace Beloved
P-Rawb & Big O, featuring Fashawn & Adrienne Mack-Davis - Power Within
Black Milk & Fat Ray - Brew (Director's Cut)
Mr. Brady, LMNO, & G-Fear, featuring Key Kool - Do the Hustle
H&L Associates (Hastyle & Luck) - Amen
Mic Bles & Klutch Norris, featuring MC Wicks - Fresh to Death
Rob-O & Lex (de Kalhex) - Rocket Science
Legit & Rex Seshunz - Dreamz on Reset
Tona - Be
Shylow - Rappity Rap
Black Thought, MiLKCRATE - Soundtrack to Confusion (MiLKCRATE Remix)
DJ Fresh & The Musalini - Player's Ball
Mykill Myers - Watch Me Rise
Dumi Right, featuring Speech, YZ, El Da Sensei & Nathaniel Star - Be Careful
Wildchild, featuring Key Harrold & A-G - Change For My 2 Cents
CRIMEAPPLE & DJ Skizz - 97 Tape
Aesop Rock - Send Help
J Scienide & Giallo Point - Gateway
Billy Woods, featuring Elucid, DJ Haram, & Shabaka - All These Words Are Yours
Supreme Cerebral, featuring Yolanda Sargeant - Find a Way
Substance810, featuring Philmore Greene, Waterr, & DJ Rhettmatic - Death Blow
Che Noir, featuring Elzhi - Who's the Greatest
Jericho Jackson, featuring Domo Genesis & Oh No - Last Laugh
Tox, featuring Daniel Son, XP the Marxman, & Swab - Never Sleep
...more
0min
May 19, 2025 The Main Ingredient - Episode May 18, 2025
No Summary
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 233 episodes available.

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