The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 198 episodes available.

The Main Ingredient episodes:

September 09, 2024 Mental Illness - Episode September 8, 2024
No Summary
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September 02, 2024 Mental Illness - Episode September 1, 2024
No Summary
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August 26, 2024Mental Illness - Podcast August 25, 2024
Square Root of Two

Playlist:
- Chester Watson & Elaquent - Katana
- YL & Starker - All-Star Weekend
- Skully, featuring JUS' & Emmerson Corleone - Chase Windu
- Your Old Droog - The Hedge Maze (Edan Remix)
- Sayzee & Tona - Uncle Buck
- Big Daddy Chop & Keith Ledger - Forever More
- Elaquent - February Summer
- Super Duty Tough Work - Paradigm Shift
- Da Flyy Hooligan - Wun 2.0
- Awon & Phoniks, featuring Anti Lilly - Universal Minds
- A-F-R-O - Behead the Beat (Dolomite Mix)
- Slik Jack & Sqreeb - Jordan in His Grime
- Navy Blue - Slow
- Pataka Boys - Megablast
- Bucky Luger & Vic Spencer - Mo Fo Me
- Brando Bambino, featuring Daniel Son - Real Estate
- The Quarter Inch Kings x Che Uno - Todo El Tiempo
- Death At the Derby - Northeast Knights
- NugLife, featuring XP the Marxman, Vel Nine & Lord Sko - Dedication
- Aurora Borealis, featuring Sleep Sinatra - Vulcan Fire
- Homeboy Sandman - People
- Blu & Evidence - Wild Wild West
- Blu & Evidence - The LA
- Indigo Phoenyx & BeatsByBoogie - Burkas & Birkins
- Albert Dalton & Cat Café, featuring Reggie Morales & G Smooth - Internet
- NappyHIGH & Maggie King - MiamiWithMyB!tches
- The 6th Letter & Billie Essco - Artifacts Out the Closet
- Illah - Master Key
- Innocent?, featuring Pretty Bulli - Foul Taste
- J.O.D., featuring Ronnie Alpha - Hyruler
- J Scienide - Waking Up On the Wrong Side of the Bed
- Rome Streetz x Futurewave, featuring Joey Bada$$ - Fire At Ya Idle Mind
- Rapsody - Look What You've Done
- YUNGMORPHEUS & Alexander Spit - Fermentation
- Knowitall & Filip Neuf, featuring Backwood Sweetie - Heat Check
- Lee Scott - It's Not Cricket
- AJ Suede & Wolftone, featuring BlkSkn - Square Root of two
- Neon Brown, featuring J Scienide - Blue Raspberry
- I.F. (Chuuwee & iMAGINARY oTHER)(New) - Slippin
- Gritfall - Humour
- Gabe Nandez & Wino Willy - Uchigatana
...more
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August 19, 2024Mental Illness - Episode August 18, 2024
Playlist:
- Kurious - Unknown Species
- Kapok & Sythe - After All
- K-Rec, Checkmate & Moka Only - Love Keep Pt. 2
- Fliptrix - The Glow
- Awon & Phoniks, featuring Napoleon Da Legend - King Midas
- DJ BLKLOUS, featuring Sayzee & Tabz SOS - Shark Week
- Dillon & Batsauce - Mind Made
- Cam'ron - Big Harlem (Tell Me)
- MC Juice - All Day
- Diamond D, featuring Torae & Bishop Lamont - Merk
- Essa & Pitch 92 - Sweet
- LL Cool J, featuring Saweetie - Proclivities
- Talib Kweli & J.Rawls - Native Sons
- Ilajide x Def Dee - Live From the Jump
- Sinzere - Highs & Lows
- Yogi & Woof - Comin' Thru
- Priest Da Nomad, featuring K. Hill - Frequency Match
- Illa J & Ash Walker - What?!
- DoamPeace & William Bostick - Peace To The Gawdz
- Kapok & Buggatti Beats - Who That??
- Gritfall, featuring Moses - Hearing
- Kooley High & Tuamie - Silly Rabbits
- Kool Taj the Gr8, featuring Tomorrow Allen-Collins - Time
- Dan-e-o, featuring Saukrates - Sober Sunday
- Vstylez, featuring Guilty Simpson, Shabaam Sahdeeq, Skyzoo & Lil Fame - Wrath of the Titans
- General Steele & Es-k, featuring Rah Digga & Rockness Monsta - Ya Tu Sabe
- Team Demo, featuring Kurious, G Dep & Yogi - Adaptive
- Lord Sko - Lesson Learned
- Paradox & DJ Sean P, featuring Blu & Kid Abstrakt - Composed
- The Allergies, featuring Ohmega Watts - No Flash
- Emapea & DJ Taek - Mellow
- Potatohead People - Follow Your Heart
- Awon & Phoniks, featuring Hex One - Everything
- Da Beatminerz, featuring Black Moon - Anti
- Randy Mason, featuring Homeboy Sandman & Deca - Just Rhyme
- Amerigo Gazaway, featuring Napoleon Da Legend - Race Against Time
- Gennessee & L*Roneous - The Sound Kings
- Hometown Heroes (Brad Baloo, Dj Yoda, Edo G) - Talk About It
- Dan-e-o - Past Away
- Dan-e-o - Ya Bad Self
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August 12, 2024 Mental Illness - Episode August 11, 2024
No Summary
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August 05, 2024Mental Illness - Episode August 4, 2024
Live From the Shark Bar

Playlist:
- Rakim, featuring KXNG CROOKED, Canibus, La The Darkman & Chino Xl - Pendulum Swing
- Cadence Weapon - My Computer
- Common & Pete Rock - We're On Our Way
- Dan-e-o, featuring Kory Deez - Overrun
- Lupe Fiasco - Lupe Fiasco
- Rev Shines, featuring Baatin & Ella Feingold - The Dime
- Tone Chop & Frost Gable - Raising the Bar VII
- Vstylez, featuring Guilty Simpson, Phat Kat, Ty Ferrisn & Boog Brown - Detropolis (The Redux)
- Freddie Black - 2 to Da Dome
- K-Rec, Checkmate & Moka Only - Walking Away
- Termanology, featuring Edo.G - Sucka Free
- Punchline & Confidence - It's All Fair
- Cymarshall Law & Slimline Mutha - Inspired by Pumpkinhead
- Talib Kweli & J.Rawls - To the Ghetto
- Killer Mike, featuring Anthony Hamilton - Nobody Knows
- Vic Spencer, featuring Sadat X - Immediately
- Kahlee & ManZu Beats - Therapy
- M-Dot, featuring Chaundon - Seein' Em
- Raw Deff & Rico James, featuring The Aztext - Coast is Clear
- Kurious - Don't Know
- Supastition, featuring Shad - Superare
- DNTE, featuring Christopher Jose - Street Corner Survivor
- Sankofa, featuring Nord1kone - Paper Straw Suckers
- NasteeLuvzYou, featuring Smoke DZA & Craig G - Different Time
- Sayzee & Tone Mason - Trespass
- Muja & Dub Sonata, MiLKCRATE, featuring Bobby J From Rockaway - Wicked (MiLKCRATE Remix)
- Flee Lord - Pay the Price
- JRoberts, featuring Che Noir - Dead Wrong
- Philmore Green - Girl Dad
- DJ Muggs & Raz Fresco - Memory Lane
- Finn, featuring Tone - Kourteous Killing Spree
- Daniel Son & Futurewave - No Man's Land
- XP the Marxman & BodyBagBen - Run Em Down
- Rome Streetz & Futurewave - Hell Backwards (Remix)
- Finn, featuring Keysha Freshh - Zone Defense
- New Villain & Onaje Jordan - Classic Villainy
- NugLife & Rocky G - The Dynasty
...more
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July 29, 2024Mental Illness - Episode July 28, 2024
Cosmic Level Event

Playlist:
- Common & Pete Rock - Wise Up (74 db Summer Rework)
- K-Rec, Checkmate & Moka Only - Inference & Hearsay
- Stephen Hero & Uncle Fester, featuring Moka Only - One Square At A Time
- Patty Honcho, featuring Backwoods Sweetie - Breeze
- MC Random, featuring Neb Luv & EverydayKree - Choose Violence
- DJ L-Way, featuring Planet Asia, El Da Sensei & Ruste Juxx - Straight Up
- Ronnie Alpha - Rebirth
- Common & Pete Rock - Lonesome
- Thew's & Awon - Poison Pills
- Awon & Phoniks - Time Waits For No Man
- Rob Gonzales & DJ Proof, featuring Es - So(ul) Far
- Kail Problems, featuring K.A.A.N. - Most High
- Da Beatminerz, featuring Ras Kass - Back in Style ( DJ Evil Dee Remix)
- Needagroove, featuring Tarik Robinson - Soulbrother
- Diamond D, featuring KRS-One - The Kings
- Le Zeppo & 9th Uno, featuring Lord Juco - The Winners
- The Bad Seed - Nice Like That
- DJ Pockets & Eddie Meeks, featuring Little Clayway & Supastition - Without Love
- Che Uno & Kingdom Come - Coppola Flicks
- DJ Premier, featuring Rick Ross, Lil Wayne & Big Sean - Ya Don't Stop
- Capleton x Napoleon Da Legend x Macro Macro - Too Greedy
- Grafh, featuring Peedi Crakk, Freeway & Memphis Bleek - Rocafella Chain
- Freeway & Jake One, featuring Conway the Machine - Time
- Natural Elements - Alive & Well
- Classified - Make it Make Sense
- Custom Made, featuring Angel Davenport - It's Like That
- Rakim, featuring Nipsey Hussle, Snoop Dogg, Planet Asia, Louis King, Sally Green, Kobe Honeycutt & The L.A. Grand Choir - Love is the Message
- Thrust OG & BoFaat - Something Kinda Lyrical
- DJ Muggs & Raz Fresco - The Eternal Now
- Darko the Super & Day Tripper, featuring Fatboi Sharif & Torito - Gas Filled Super Soaker
- Blu & Evidence, featuring Domo Genesis & Navy Blue - Lights at Night
- Mic Bless & Graff Roots - Graffiti On the Wall
- Del the Funky Homosapien, featuring Baslonius.Funk, Safahri, Rashinel, Mic.tmichaelwallstreet, Rap Nerd, Lord Takim - Bars For Sale
- Len-Dor, featuring Scott Free - Breakfast
- New Villain & Onaje Jordan - Cosmic Level Event
- Jamal Gasol, featuring Skyzoo & Sh4mel - All I Know
...more
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July 22, 2024Mental Illness - Episode July 21, 2024
Hurry Up And Wait

Playlist:
- Es x Shark - Razor's Edge
- Kool Keith & MC Homeless, featuring Gel Roc & Open Mike Eagle - Mushrooms & Acid
- Candy's .22, featuring Vast Aire, 2Mex & D-Styles - Show Ponies
- Epic & Rob Crooks - Sad Rapper Jack
- Kurious, featuring Art Morera - 800 LBS
- Muja & Dub Sonata, featuring Nazeem (of Blood $moke Body) - Put It Inna Book
- Enoch, featuring E L U C I D and Mr. Muthafuckin' eXquire - Hurry Up and Wait
- Junclassic - The Black Penguin
- Brother Ali & unJUST, featuring Casual & Aesop Rock - Manik
- 2Mex - Where Do You Come From?
- Super Duty Tough Work - Mood Swings
- Fortunato & The Dirty Sample - Get It (Rove Remix)
- Swollen Members - Subhuman
- Shark, featuring Exit Only & Branded Moore - Eh Yo!
- Freshman Woes, featuring Fashawn, Myka 9 & LMNO - Effortless
- Phil Most Chill & Krash Slaughta - Definition Of Ill
- Homeboy Sandman - People
- Dillon & Batsauce, featuring Grand Puba - Cannonball
- Kurious - I Don't Even Exist
- Marz One & Supreme Da Almighty, featuring Donnie G & DJ TMB - Writerz Never Die
- Saga - Have You Ever Had
- Thrust OG & BoFaat - Toronto's Most Wanted
- Sankofa - Asbestos Nanoseconds
- Finsta & Mike C.O.X. - Mooshoo
- Blueprint - Falling Down
- Onry Ozzborn, featuring Boom Bap Project - Piss & Vinegar
- Nord1kone, featuring Evolve - Nasty
- Cut Beetlez & Bronx Slang - Next To Drip
- AJ Suede, featuring Scallops Hotel - No Brainer
- Doseone & Awol One - They
- Previous Industries (Open Mike Eagle, Video Dave & Still Rift) - Pliers
- Equipto - Memoir BLVD
- Araura Borealis (Race Bannon & Original Super Legend) - AB
- Wavy Bagels & Driveby, featuring GAM & Homeboy Sandman - Come To Me
- Curly Castro, PremRock & Cont - Illusions of P
- Ol' Burger Beats, featuring Billy Woods & Tha God Fahim - Black Sabbath
- Cadence Weapon - Press Eject
...more
0min
July 15, 2024Mental Illness - Episode July 14, 2024
The Auditorium

Playlist:
- Common & Pete Rock - Fortunate
- The Allergies, featuring Dynamite MC - One Time
- Emskee & Jake Palumbo - Ship 'Em Out
- MC Juice - Unseen (Super Vibes Remix)
- Potatohead People, featuring Frank Nitt & Reggie B - Secret Mission
- Yogi & Woof - Let Tha Dopeness Begin
- Oddisee - Live From the DMV
- Potatohead People, featuring Abstract Rude, T3 & Kapok - Come Home
- Lupe Fiasco - Samurai
- Da Beatminerz, featuring Loaf Muzik - Where You From
- Gennessee & L*Roneous - Knew Direction
- Saigon & Fredro - The Mobbery
- LL Cool J - Passion
- Common & Pete Rock, featuring Posdnuos - When the Sun Shines Again
- Dan-E-O - Ya Bad Self
- Paradox & DJ Sean P, featuring Eternia - Taking Turns
- Glasses Malone, featuring Terrace Martin - Put On
- Rapsody, featuring Lil Wayne - Raw
- The 6th Letter & Billie Essco - '05 Baby Milo Camo
- VIOLENTKILL, featuring Guilty Simpson & The Jazz Spastikz - Cream Filas
- Dillon & Batsauce, featuring Kool Keith - Ready On the Left
- Napoleon Da Legend & Rhettmatic, featuring Nejma Nefertiti - Not Without a Heart
- Nord1kone - L.I.F.E. & D.E.A.T.H.
- Doobie & Dogg - Undefeatable
- The Locomotive & Awon, featuring Dephlow & Son of Light - Nothing Is Changed
- Jansport J, featuring Coast Contra - People's Choice
- Apani B-Fly - Number One Sound
- Leaf Erikson & Boog Brown - Boog's Groove
- Common & Pete Rock - This Man
- Frank N Dank, featuring Illa J - Wait
- Amerigo Gazaway - The Look of Love
- Scienz of Life - DNA
- Daniel Son & Futurewave, featuring Raz Fresco - Underground Parking
- Cut Beetlez & Bronx Slang - Liars
- Edo.G & Tone Spliff, MiLKCRATE - Someday (MiLKCRATE Remix)
- Fashawn x Cap Kendricks x DJ Access, featuring Lord Apex - Where the Sidewalk Ends
- Blu & Evidence - The Land
- SOVIETS (Jeff Spec & Chaix), featuring Hus Kingpin - Frescoes
- Super Duty Tough Work - Exhibit Grey
- Cadence Weapon - My Computer
- Los Chicos Criollos, featuring Ruen - Criollo Godz
...more
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July 08, 2024Mental Illness - Episode July 7, 2024
The Best Dressed Secret

Playlist:
- Mach Hommy, featuring Roc Marciano - Antonomasia
- Awon & Phoniks - Grey Skies
- Awon & Matt Wilde - Margiela Jazz Club
- Lupe Fiasco - Palaces
- YUNGMORPHEUS & Alexander Spit - The Harder They Come
- Sonnyjim & Statik Selektah - Chun King
- MaGic & Ohbliv - Quicksand
- MaGic & Ohbliv - Bend Don't Break
- New Villain x Walz, featuring pTah alBY, Tyler Durand & Nuri The Light - Building
- Elaquent - Suco
- I.F. (Chuuwee & iMAGINARY oTHER)(New) - Ride
- Da Flyy Hooligan & Mr Slipz - Lifechecc 2.0
- Lupe Fiasco - Outside
- Wahid - 50/50
- Essa & Pitch 92 - Right Now
- Planet Asia & Flying Lindus - New Day
- Big Hit x Hit Boy x Alchemist, featuring Boldy James - Godfather Pt. 2
- Dango Forlaine & Christopher Jose, featuring Cedar Law$ & Gritfall - Fly Lordz
- Seafood Sam, featuring Rae Khalil - Attack of the Dreadlocks
- The 6th Letter & Billie Essco, featuring Raz Fresco - Reading Bape Manazines
- Bless Picasso, featuring Elzhi - Rich Man's High
- Raz Fresco & Daniel Son, featuring Gritfall - Rusty
- Keyness, Smuff the Quiz & KLIM - Morning Beat
- The 6th Letter & Billie Essco - The Best Dressed Secret
- New Villain & Walz - Just Cause
- Azariah, featuring Roshin - Full Contact
- Your Old Droog - Crescent Moon
- Spanish Ran, featuring Asun Eastwood & UFO Fev - Lead Showers
- DNTE, featuring Wize Wonda, Milano & Toneyboi - Bathtub Gin
- Blackchai, featuring 98PREEM - Vamp Lo
- Gritfall, featuring Raz Fresco - Taste
- Potatohead People, featuring Shafiq Husayn & Ivan Ave - Angelwings
- Chester Watson & Elaquent - Didn't Come To Play
- Mike Shabb, featuring Navy Blue - Free Jesus
- Equipto, featuring Monk HTS - Game I'm In
- Blockhead - Move Witch
- Oddisee - Had To Improve
- Wavy Bagels & Driveby - Driveby
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 198 episodes available.

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