The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

· Music

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

The Main Ingredient episodes:

December 02, 2024 The Main Ingredient - Episode December 1, 2024
No Summary
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November 25, 2024The Main Ingredient - Episode November 24, 2024
Audible Ammunition
Instrumental Album Showcase: Damu the Fudgemunk - Peace Of Action

Playlist:
Sankofa - The Main Ingredient Intro
Mantronix , featuring Just-Ice - A Long Time
Bobby J From Rockaway & Dom Dirtee - Round N Round
Sam R I & William Bostick - TGFF
Kurious - Come Back
Death Over Simplicity x DJ Proof, featuring Ghost of the Machine - Maroon Lotus
Stan Ipcus - Ball Hog
Reef the Lost Cause - Old Boy
NEMS - Go Fat Boy
Curren$y & DJ Fresh, featuring Smoke DZA - Clever Captions
PENPALS & Dezmatic, featuring DJ Steve Bills - Vulcan Nerve Pinch
Bobby J From Rockaway & Dom Dirtee - Once Again
Young Black & Gifted - Vision
ThisIsHipHop, featuring Suspect - Dreams Come True
Beck & FVNTVNV, featuring Hus Kingpin - Ambrosia
Simon Hampton & H4z4dous, featuring Le Zeppo & New Villain - Python Patrol
Rico James, featuring Empuls, Jack Ga General, & DJ Vroc - The Eve
Casual & Albert Jenkins, featuring DJ Platurn - The Design
Mike Titan & Crotona P - Pedigree
J Shiltz - Lockdown (Remix)
Yak Ballz - Tweak Season
Eff Yoo - The Pepsi Challenge
Tek & Termanology, featuring Freeway - Hustler Soul
Tha God Fahim & Cartune Beatz, featuring Skyzoo - Audible Ammunition
Jay Plus x Tenten - Prevail
Duck City Music, featuring The Bad Seed - Verified
Substance810 - Minotaur
Psalm One - The Strangest Place
Bloo Azul & Good Food - Cyberpunk
Machacha, featuring Sonnyjim & AJ Suede - Project Connoisseurs
UFO Fev & Spanish Ran, featuring Tree Mason & Tek - Talking Dirty
Indigo Phoenix - Wingspan
Ra K7ng x DJ Kawon x Len-Dor - No Limits
Rome Streetz & Daringer - Space x
XP the Marxman & Whose - King of the Mountain
Apollo Brown & Crimeapple, featuring Sonnyjim - Almanacs
Brainorchestra, featuring Raz Fresco - Times Passing
Millwood & Shadee, featuring Gritfall - Shade of Blue
...more
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September 09, 2024 Mental Illness - Episode September 8, 2024
No Summary
...more
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September 02, 2024 Mental Illness - Episode September 1, 2024
No Summary
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0min
August 26, 2024Mental Illness - Podcast August 25, 2024
Square Root of Two

Playlist:
Chester Watson & Elaquent - Katana
YL & Starker - All-Star Weekend
Skully, featuring JUS' & Emmerson Corleone - Chase Windu
Your Old Droog - The Hedge Maze (Edan Remix)
Sayzee & Tona - Uncle Buck
Big Daddy Chop & Keith Ledger - Forever More
Elaquent - February Summer
Super Duty Tough Work - Paradigm Shift
Da Flyy Hooligan - Wun 2.0
Awon & Phoniks, featuring Anti Lilly - Universal Minds
A-F-R-O - Behead the Beat (Dolomite Mix)
Slik Jack & Sqreeb - Jordan in His Grime
Navy Blue - Slow
Pataka Boys - Megablast
Bucky Luger & Vic Spencer - Mo Fo Me
Brando Bambino, featuring Daniel Son - Real Estate
The Quarter Inch Kings x Che Uno - Todo El Tiempo
Death At the Derby - Northeast Knights
NugLife, featuring XP the Marxman, Vel Nine & Lord Sko - Dedication
Aurora Borealis, featuring Sleep Sinatra - Vulcan Fire
Homeboy Sandman - People
Blu & Evidence - Wild Wild West
Blu & Evidence - The LA
Indigo Phoenyx & BeatsByBoogie - Burkas & Birkins
Albert Dalton & Cat Café, featuring Reggie Morales & G Smooth - Internet
NappyHIGH & Maggie King - MiamiWithMyB!tches
The 6th Letter & Billie Essco - Artifacts Out the Closet
Illah - Master Key
Innocent?, featuring Pretty Bulli - Foul Taste
J.O.D., featuring Ronnie Alpha - Hyruler
J Scienide - Waking Up On the Wrong Side of the Bed
Rome Streetz x Futurewave, featuring Joey Bada$$ - Fire At Ya Idle Mind
Rapsody - Look What You've Done
YUNGMORPHEUS & Alexander Spit - Fermentation
Knowitall & Filip Neuf, featuring Backwood Sweetie - Heat Check
Lee Scott - It's Not Cricket
AJ Suede & Wolftone, featuring BlkSkn - Square Root of two
Neon Brown, featuring J Scienide - Blue Raspberry
I.F. (Chuuwee & iMAGINARY oTHER)(New) - Slippin
Gritfall - Humour
Gabe Nandez & Wino Willy - Uchigatana
...more
0min
August 19, 2024Mental Illness - Episode August 18, 2024
Playlist:
Kurious - Unknown Species
Kapok & Sythe - After All
K-Rec, Checkmate & Moka Only - Love Keep Pt. 2
Fliptrix - The Glow
Awon & Phoniks, featuring Napoleon Da Legend - King Midas
DJ BLKLOUS, featuring Sayzee & Tabz SOS - Shark Week
Dillon & Batsauce - Mind Made
Cam'ron - Big Harlem (Tell Me)
MC Juice - All Day
Diamond D, featuring Torae & Bishop Lamont - Merk
Essa & Pitch 92 - Sweet
LL Cool J, featuring Saweetie - Proclivities
Talib Kweli & J.Rawls - Native Sons
Ilajide x Def Dee - Live From the Jump
Sinzere - Highs & Lows
Yogi & Woof - Comin' Thru
Priest Da Nomad, featuring K. Hill - Frequency Match
Illa J & Ash Walker - What?!
DoamPeace & William Bostick - Peace To The Gawdz
Kapok & Buggatti Beats - Who That??
Gritfall, featuring Moses - Hearing
Kooley High & Tuamie - Silly Rabbits
Kool Taj the Gr8, featuring Tomorrow Allen-Collins - Time
Dan-e-o, featuring Saukrates - Sober Sunday
Vstylez, featuring Guilty Simpson, Shabaam Sahdeeq, Skyzoo & Lil Fame - Wrath of the Titans
General Steele & Es-k, featuring Rah Digga & Rockness Monsta - Ya Tu Sabe
Team Demo, featuring Kurious, G Dep & Yogi - Adaptive
Lord Sko - Lesson Learned
Paradox & DJ Sean P, featuring Blu & Kid Abstrakt - Composed
The Allergies, featuring Ohmega Watts - No Flash
Emapea & DJ Taek - Mellow
Potatohead People - Follow Your Heart
Awon & Phoniks, featuring Hex One - Everything
Da Beatminerz, featuring Black Moon - Anti
Randy Mason, featuring Homeboy Sandman & Deca - Just Rhyme
Amerigo Gazaway, featuring Napoleon Da Legend - Race Against Time
Gennessee & L*Roneous - The Sound Kings
Hometown Heroes (Brad Baloo, Dj Yoda, Edo G) - Talk About It
Dan-e-o - Past Away
Dan-e-o - Ya Bad Self
...more
0min
August 12, 2024 Mental Illness - Episode August 11, 2024
No Summary
...more
0min
August 05, 2024Mental Illness - Episode August 4, 2024
Live From the Shark Bar

Playlist:
Rakim, featuring KXNG CROOKED, Canibus, La The Darkman & Chino Xl - Pendulum Swing
Cadence Weapon - My Computer
Common & Pete Rock - We're On Our Way
Dan-e-o, featuring Kory Deez - Overrun
Lupe Fiasco - Lupe Fiasco
Rev Shines, featuring Baatin & Ella Feingold - The Dime
Tone Chop & Frost Gable - Raising the Bar VII
Vstylez, featuring Guilty Simpson, Phat Kat, Ty Ferrisn & Boog Brown - Detropolis (The Redux)
Freddie Black - 2 to Da Dome
K-Rec, Checkmate & Moka Only - Walking Away
Termanology, featuring Edo.G - Sucka Free
Punchline & Confidence - It's All Fair
Cymarshall Law & Slimline Mutha - Inspired by Pumpkinhead
Talib Kweli & J.Rawls - To the Ghetto
Killer Mike, featuring Anthony Hamilton - Nobody Knows
Vic Spencer, featuring Sadat X - Immediately
Kahlee & ManZu Beats - Therapy
M-Dot, featuring Chaundon - Seein' Em
Raw Deff & Rico James, featuring The Aztext - Coast is Clear
Kurious - Don't Know
Supastition, featuring Shad - Superare
DNTE, featuring Christopher Jose - Street Corner Survivor
Sankofa, featuring Nord1kone - Paper Straw Suckers
NasteeLuvzYou, featuring Smoke DZA & Craig G - Different Time
Sayzee & Tone Mason - Trespass
Muja & Dub Sonata, MiLKCRATE, featuring Bobby J From Rockaway - Wicked (MiLKCRATE Remix)
Flee Lord - Pay the Price
JRoberts, featuring Che Noir - Dead Wrong
Philmore Green - Girl Dad
DJ Muggs & Raz Fresco - Memory Lane
Finn, featuring Tone - Kourteous Killing Spree
Daniel Son & Futurewave - No Man's Land
XP the Marxman & BodyBagBen - Run Em Down
Rome Streetz & Futurewave - Hell Backwards (Remix)
Finn, featuring Keysha Freshh - Zone Defense
New Villain & Onaje Jordan - Classic Villainy
NugLife & Rocky G - The Dynasty
...more
0min
July 29, 2024Mental Illness - Episode July 28, 2024
Cosmic Level Event

Playlist:
Common & Pete Rock - Wise Up (74 db Summer Rework)
K-Rec, Checkmate & Moka Only - Inference & Hearsay
Stephen Hero & Uncle Fester, featuring Moka Only - One Square At A Time
Patty Honcho, featuring Backwoods Sweetie - Breeze
MC Random, featuring Neb Luv & EverydayKree - Choose Violence
DJ L-Way, featuring Planet Asia, El Da Sensei & Ruste Juxx - Straight Up
Ronnie Alpha - Rebirth
Common & Pete Rock - Lonesome
Thew's & Awon - Poison Pills
Awon & Phoniks - Time Waits For No Man
Rob Gonzales & DJ Proof, featuring Es - So(ul) Far
Kail Problems, featuring K.A.A.N. - Most High
Da Beatminerz, featuring Ras Kass - Back in Style ( DJ Evil Dee Remix)
Needagroove, featuring Tarik Robinson - Soulbrother
Diamond D, featuring KRS-One - The Kings
Le Zeppo & 9th Uno, featuring Lord Juco - The Winners
The Bad Seed - Nice Like That
DJ Pockets & Eddie Meeks, featuring Little Clayway & Supastition - Without Love
Che Uno & Kingdom Come - Coppola Flicks
DJ Premier, featuring Rick Ross, Lil Wayne & Big Sean - Ya Don't Stop
Capleton x Napoleon Da Legend x Macro Macro - Too Greedy
Grafh, featuring Peedi Crakk, Freeway & Memphis Bleek - Rocafella Chain
Freeway & Jake One, featuring Conway the Machine - Time
Natural Elements - Alive & Well
Classified - Make it Make Sense
Custom Made, featuring Angel Davenport - It's Like That
Rakim, featuring Nipsey Hussle, Snoop Dogg, Planet Asia, Louis King, Sally Green, Kobe Honeycutt & The L.A. Grand Choir - Love is the Message
Thrust OG & BoFaat - Something Kinda Lyrical
DJ Muggs & Raz Fresco - The Eternal Now
Darko the Super & Day Tripper, featuring Fatboi Sharif & Torito - Gas Filled Super Soaker
Blu & Evidence, featuring Domo Genesis & Navy Blue - Lights at Night
Mic Bless & Graff Roots - Graffiti On the Wall
Del the Funky Homosapien, featuring Baslonius.Funk, Safahri, Rashinel, Mic.tmichaelwallstreet, Rap Nerd, Lord Takim - Bars For Sale
Len-Dor, featuring Scott Free - Breakfast
New Villain & Onaje Jordan - Cosmic Level Event
Jamal Gasol, featuring Skyzoo & Sh4mel - All I Know
...more
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July 22, 2024Mental Illness - Episode July 21, 2024
Hurry Up And Wait

Playlist:
Es x Shark - Razor's Edge
Kool Keith & MC Homeless, featuring Gel Roc & Open Mike Eagle - Mushrooms & Acid
Candy's .22, featuring Vast Aire, 2Mex & D-Styles - Show Ponies
Epic & Rob Crooks - Sad Rapper Jack
Kurious, featuring Art Morera - 800 LBS
Muja & Dub Sonata, featuring Nazeem (of Blood $moke Body) - Put It Inna Book
Enoch, featuring E L U C I D and Mr. Muthafuckin' eXquire - Hurry Up and Wait
Junclassic - The Black Penguin
Brother Ali & unJUST, featuring Casual & Aesop Rock - Manik
2Mex - Where Do You Come From?
Super Duty Tough Work - Mood Swings
Fortunato & The Dirty Sample - Get It (Rove Remix)
Swollen Members - Subhuman
Shark, featuring Exit Only & Branded Moore - Eh Yo!
Freshman Woes, featuring Fashawn, Myka 9 & LMNO - Effortless
Phil Most Chill & Krash Slaughta - Definition Of Ill
Homeboy Sandman - People
Dillon & Batsauce, featuring Grand Puba - Cannonball
Kurious - I Don't Even Exist
Marz One & Supreme Da Almighty, featuring Donnie G & DJ TMB - Writerz Never Die
Saga - Have You Ever Had
Thrust OG & BoFaat - Toronto's Most Wanted
Sankofa - Asbestos Nanoseconds
Finsta & Mike C.O.X. - Mooshoo
Blueprint - Falling Down
Onry Ozzborn, featuring Boom Bap Project - Piss & Vinegar
Nord1kone, featuring Evolve - Nasty
Cut Beetlez & Bronx Slang - Next To Drip
AJ Suede, featuring Scallops Hotel - No Brainer
Doseone & Awol One - They
Previous Industries (Open Mike Eagle, Video Dave & Still Rift) - Pliers
Equipto - Memoir BLVD
Araura Borealis (Race Bannon & Original Super Legend) - AB
Wavy Bagels & Driveby, featuring GAM & Homeboy Sandman - Come To Me
Curly Castro, PremRock & Cont - Illusions of P
Ol' Burger Beats, featuring Billy Woods & Tha God Fahim - Black Sabbath
Cadence Weapon - Press Eject
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 230 episodes available.

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