The Main Ingredient

By CJSW 90.9 FM

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to ca... more

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FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 239 episodes available.

The Main Ingredient episodes:

February 03, 2025The Main Ingredient - Episode February 2, 2025
1995 Deep Dive Pt. 1

Playlist:
Group Home - Livin Proof
Das EFX - Real Hip Hop
Guru, featuring Chaka Khan - Watch What You Say
KRS One - MC's Act Like They Don't Know
2pac - Me Against the World
Method Man & Redman - How High
Tha Alkaholiks, featuring Loot Pack & Declaime - WLIX
Raekwon, featuring Inspectah Deck, GZA & Ghostface Killah - Guillotine Swords
The Dove Shack - Summertime in the LBC
The Twinz - Round & Round
DJ Quik - Dollaz & Sence
Skee Lo - I Wish
Grand Puba - I Like It
The Pharcyde - Runnin'
Masta Ace Incorporated - The I.N.C. Ride
Ol' Dirty Bastard - Shimmy Shimmy Ya
Erick Sermon, featuring Chrystal Gamble - Bombdigi
The Roots - Distortion to Static
Cypress Hill, featuring Erick Sermon, Redman & MC Eiht - Throw Your Hands in the Air
Naughty By Nature - Feel Me Flow
Onyx - Last Dayz
Smif-N-Wessun - Bucktown
GZA/Genius - Liquid Swords
Blahzay Blahzay - Danger
WC and the MAAD Circle, featuring Ice Cube & Mack 10 - West Up!
Junior M.A.F.I.A. - Player's Anthem
Luniz - I Got 5 On It
Big L - MVP
Kool G Rap - 4, 5, 6
Special Ed - Neva Go Back
AZ - Rather Unique
D'Angelo, featuring AZ - Lady (DJ Premier Remix)
Goodie Mob - Cell Therapy
Mobb Deep, featuring Nas & Raekwon - Eye For an Eye (Your Beef is Mine)
Bone Thugz n Harmony - First Of The Month
...more
0min
January 27, 2025The Main Ingredient - Episode January 26, 2025
As the Saying Goes
Instrumental Album Showcase: Count Bass D - Player Programmer

Playlist:
Jarv - Rap 101
Awon - Learn to Love
Gibby Stites, featuring Method Man and DJ Emaculate - Recouped
Gibby Stites, featuring Redman & DJ Emaculate - Jersey Drive
Bishop Lamont - My Hedphones
Kaimbr - Rich Sands
Confidence & Ishmael Nehemiah - Ash Champ
Eminencee - Hiding the Elephant
SC Static & Militant Marxman - We Used to Play in the Street
Jay Mumford & Soul Supreme - 9th Wonder
Destruct x Chop Lui x Tek tha Supah Latin - Not For Beginners
Mike Flips & Seize, featuring MysDiggi - Good Foot
Blabbermouf, featuring Troy Berkley - FOURFORTYFOUR
Shylow - Due Time
Saukrates - The One
Es, Nec Nimbl, Surge Sess, featuring DJ K-Flip - It's Deadly
Kool Taj the Gr8 - Keep it Moving
Precyse Politix - The Loyal (K-Hill Remix)
Donny G & Supagawd - Fresh Kicks
Henry Canyons & Fresh Kils - Show & Tell
Thrust OG, featuring Frankenstein - Reminisce (Street Mix)
Moka Only & Recognize Real - Wanna Say 2U
Makeba Mooncycle - Thinking of You
The Musalini & DJ Skizz, featuring Smoke DZA, Silent Snipers & Famus AAA - High Rollers
FuHandz & Eddie Kaine - Undeniable
Jimmy D & Nicholas Craven, featuring Sonnyjim - Commonwealth
7even Thirty & William Bostick - As the Saying Goes
DJ Alkemy, Empuls, Shark The SOB - Save it Forever
Big Hit & Hit-Boy - Bigger Than Life
Le Zeppo & 9th Uno, featuring G. Knight - The 9th Crown
The Bad Seed & Murda Megz - The Black Santino
Ultra Phenom (Quanstar & ParanormL) - Prey
William Bostick, featuring Svn Sinz - You Neva Know
Doza the Drum Dealer & Crise P - Crown Fried
Backwood Sweetie, DiemFlood & K!NG James - The Engineer & The Medium
Mr. Ripley, featuring Sadat X & Zulu#7 - Stay Dangerous
Circa 97, featuring Daniel Son, Snotty & Giallo Point - Brown Bag Money
Kaboom & The Dirty Sample - Are You High?
Shylow - Fat Finger
...more
0min
January 20, 2025The Main Ingredient - Episode January 19, 2025
Bounce & Nod
Instrumental Album Showcase: Dirty Harry - The Scenic Route Beat Tape

Playlist:
Errol Eats Everything - Don't Matter Nove
Busta Rhymes - National Treasure
Redman - Ignant
Es - It's Cold Outside
Kahlee, Freddie Black, Castle Money Beats - Get With This
John Robinson - No Rhythm Without Blues
DSMOOTH - Stop Playin'
The BMCs, featuring Belle - We Vibin
Shark - Cool Cat
Bobby J From Rockaway & Dom Dirtee - Dangerous (No Fear Blend)
Boot Camp Clik - Rude Boyz
Doza the Drum Dealer & William Bostick, featuring Kaeson - Negative Vibes
OC From NC, featuring Jamaal Matters - The Ambrosial Hour
Spectac & Amiri - Relax
Blame One - Bounce & Nod
Fashawn & Little Vic - Autumn in New York
B-Real & Psycho Les - Da King
The Musalini, featuring Blanco - Buena Vida
Errol Eats Everything - Eye Said What I Said
Diamond D, featuring Kardinal Official, Peedi Crakk & Chip Fu - Casket Fresh
Eff Yoo, featuring Rim & Eddie Kaine - Savage Nomads
Bun B & Statik Selektah, featuring Termanology, Grafh & NeekDaSkittz - Timbs in HTown
Wordsworth & Stu Bangas, featuring Elzhi - Which One Are You?
Brother Ali - D.R.U.M.
XP the Marxman - Yoku Ageta
Thrust OG & BoFaat - Reminisce
Flee Lord, featuring Rim & Eddie Kaine - Where to Begin
Diamond D, featuring B-Real & Everlast - I'm Not Crazy
Mickey Diamond & Big Ghost Ltd - Word Bond
Napoleon Da Legend & JR Swiftz, featuring Awon - Righteous
Nejma Nefertiti - A New York Minute (Remix)
MRKBH & Rico James, featuring DJ GlibStylez - The Abyss (Ego Death)
Roc Marciano x The Alchemist - Mystery God
Queen Herawin - Focus
Apollo Brown & Crimeapple - Superstitious
The UCE - All Love
Ol' Burger Beats, featuring Awon - Resting Rate
...more
0min
January 13, 2025The Main Ingredient - Episode January 12, 2025
Cosm's best of 2024.

Playlist:
Sankofa - The Main Ingredient Intro
Potatohead People, featuring Redman & Kapok - Last Night
Confucius MC & Pitch 92 - Loneliness in the City
General Steele & Es-k, featuring Louisville Sluggah & Wize Crack - Be Cool
Awon & Parental - Mind
Juga-Naut & Mr. Brown - Camel Coat
MC Lyte - Lyte-Ghost-Lil Mama
Dan-E-O, featuring Saukrates - Sober Sunday
LL Cool J - Black Code Suite
Skyzoo - Record Store Day
Bored Stiff - Going Crazy
Rapsody, featuring Lil Wayne - Raw
Common & Pete Rock - All Kind of Ideas
Figub Brazlevič and Parental - Métro-Bahn
Confucius MC & Pitch 92, featuring Jazz T - Maintenance
Juga-Naut & Mr. Brown - Moving Picture
Kooley High & Tuamie - Love Forever
Awon & Phoniks, featuring Napoleon Da Legend - King Midas
Real Bad Man & Lukah - The Cleansing
Real Bad Man & Lukah, featuring Sypha - The Offering
Blu & Exile, featuring Fashawn - Smack
Che Noir, featuring Rapsody - Black Girl
Daniel Son & Futurewave, featuring Raz Fresco - Underground Parking
Raz Fresco & Daniel Son - What's the Mission
Heems & Lapgan, featuring Saul Williams - Accent
Moka Only, Alcynoos, & Parental, featuring Dan Amozig - I Just Don't Know
Masta Ace & Marco Polo, featuring Inspectah Deck - Hero
The Bad Seed - Nice Like That
Self the Bluest Eye & Dee, featuring DJ Baggylean - Let's Put It On
Ol' Burger Beats, featuring Yungmorpheus - Peace
Ol' Burger Beats, featuring Gabe Nandez & Fly Annakin - Recuperating
DJ Muggs & Raz Fresco, featuring The 6th Letter - Strange Fruit
Outsiders Syndicate - Nothing Less Than Golden
Skyzoo, featuring JRose - Community Service
...more
0min
January 06, 2025The Main Ingredient - Episode January 5, 2025
Happy 2025! Special guest, Stefan Lewis joins Cosm in the booth for a second straight week of beats, blends & vibes.

Playlist:
DJ Cosm - Happy 2025 Beats, Vibes & Blends Mix - Side A
Stefan Lewis - Happy 2025 Beats, Vibes & Blends Mix - Side B
...more
0min
December 30, 2024The Main Ingredient - Episode December 29, 2024
Happy New Year! Special guest, Stefan Lewis joins Cosm in the booth for a deep mix of beats and vibes.

Playlist:
DJ Cosm - New Years Beats & Blends: Side A
Stefan Lewis - New Years Beats & Blends: Side B
...more
0min
December 23, 2024The Main Ingredient - Episode December 22, 2024
Playlist:
DJ Cosm - Christmas Mix
...more
0min
December 16, 2024 The Main Ingredient - Episode December 15, 2024
No Summary
...more
0min
December 09, 2024The Main Ingredient - Episode December 8, 2024
We Hate Summer
Special guest in the studio - The Dirty Sample

Playlist:
Sankofa - The Main Ingredient Intro
Skyzoo - Esoteric
TRA (The Rhyme Animal), featuring Adam Bomb - Buzzer Beater
Hugo Monster, Paavo & LMT. Break - Checks in the Mail (DJ Mrok Remix)
El Da Sensei & Ment Plus, featuring DJ Iron - The Unexpected
Son of Sam, Jehst, featuring El Da Sensei & Sadat X - Across the Bridge (Jehst Remix)
The Silversmiths - Lojack Soul Clap
MF DOOM - One Beer (Madlib Remix)
MF DOOM - Hoe Cakes (Jake One Remix)
Moka Only - I Do Love
PENPALS & Dezmatic, featuring Alaska - Metro North Dub
Skyzoo, featuring JRose - Community Service
Self the Bluest Eye & Dee, featuring DJ Baggylean - Let's Put it On
Shay Mula - Don't Worry
Philmore Greene - High Supreme Philly
Shad & 14KT - A Day in the Life
Ash the Author, featuring Jabbathakut - The Invisible Man
Tom Caruana, Jehst, featuring Sonnyjim - Laurent Perrier (Jehst Remix)
Nappy Nina & Swarvy, featuring Maassai & Stas the Boss - Omakase
Thurz - Love Don't Live Here - Overdrawn
Jay-Z - The Homeboy Clark
Thrust OG & Bofaat - Reminisce
Sir Beans O.B.E. & M.C. Kelz - Bring it Forward
Juga-Naut & Mr. Brown - Camel Coat
Brother Ali - Deep Cuts
Stan Ipcus - Early Bird
Mad1ne x Ruler Why, featuring Killa Kalli - Crash or Burn
Cold Camp - On the Block
Cold Camp - Excellence
Cold Camp - Firepit
Cold Camp - Live a Good Life
Ra K7ng x DJ Kawon x Len-Dor - Clean it Up
Redman - Don't Wanna C Me Rich
Spectac & Amiri, featuring DJ Shakim - Yea Y'all
...more
0min
December 02, 2024 The Main Ingredient - Episode December 1, 2024
No Summary
...more
0min

FAQs about The Main Ingredient:

How many episodes does The Main Ingredient have?

The podcast currently has 239 episodes available.

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