The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

September 22, 2025The Main Ingredient - Podcast September 21, 2025
The Baz Bombers cover for Cosm but we keep on top of Canadian Hip Hop with almost a full hour at the beginning of the show, the slide into some non-Canadian joints with Steve & Stacey's Selections!

Playlist:
The Dirty Sample - Really Love
Loyola Boyz, featuring Dnte, Toney Boi, Wyze Wonda & Bozack Morris - Luxury Estat
Loyola Boyz, featuring Dnte, Wyze Wonda & Bozack Morris - Got It Made
Loyola Boyz, featuring Dnte, Wyze Wonda & Bozack Morris - Hard To Digest
Death at the Derby - Martyrs of Montevideo
LEGIT & (prod. Rex Seshunz), featuring Unknown Mizery, KDB & Wasun - Poison In The Garden
Pro Dillinger & Futurewave - Scarface
Pro Dillinger & Futurewave, featuring Snotty & Big Trip - King
Dj Moya, Daniel Son & Napoleon Da Legend - Settle The Score
Death at the Derby - Eternal Enemies
The Dirty Sample - The Long Love
JRoberts & Ol Man 80zz - Lord Knows
Davepsy - Taurmini
Perfect Color Combination - The Facts (feat. DJ Radiohead)
Dj Moya & Daniel Son - Swamp
Pro Dillinger & Futurewave - Church St.
Perfect Color Combination, featuring DJ Radiohead - Dark Days
Timbuktu & T.O. Huxtable, featuring Ghettosocks - Vandalism
SOVIETS, Chaix & Jeff Spec - Professional
Davepsy - Triptych
The Dirty Sample - The New
Wyzaker, featuring Contradiction, Iron Lion & King Lou - Where did the time go?
Halfcut & Cole The God, featuring Hex One - Riders of the Lost Land
D$, featuring Coughy Bitters - Spill My Heart
D$, featuring SpDoubleOG - Zero Fame
The Blue, featuring Yongo - So Look at the Bright Side
The Blue, featuring Slim Tyme & C4 - Ground Up
The Dirty Sample - Really Love
A Tribe Called Quest - Solid Wall of Sound
Ghostface Killah, featuring Driz, Ice & Reek Da Villian - Soul Thang
The Alchemist, featuring Boldy James & Sideshow - TV Dinners
Curren$y & The Alchemist, featuring Boldy James - No Yeast
The Dirty Sample - The Long Love
Evidence , featuring The Alchemist - Rain Every Season
The Dirty Sample - You Love Me (Question Mark)
Dc2trill - IKYLM
Dc2trill - FREE MIND FREESTYLE
Earl Sweatshirt - Static
D$, featuring DOC - Dark Night
Saukrates, featuring Shad & Pharoahe Monch - Father Time (2017 Version)
eLZhi - February
Little Simz - Backseat
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September 15, 2025 The Main Ingredient - Episode September 14, 2025
No Summary
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September 08, 2025The Main Ingredient - Episode September 7, 2025
Instrumental album showcase - K-Def: Drama, Pressure & Pain

Playlist:
Chali 2na & Cut Chemist, featuring Funk Hunters - The Rock
BlabberMouf - Ready To Flow
Jamil Honest & JR Swiftz, featuring DJ Grazzhoppa - Chakras
SOVIETS (Jeff Spec & Chaix) - Dutch Dreams
Akil the MC & Garfield Bright, featuring Shai - Lovin My Life
Justo the MC & Jay Rilez - E.O.T.
vsteeze & Maple Syrup - Jumpin Puddles
J Swift, featuring K Natural & Akil the MC - Wild Animal
J Sands, featuring Busy Bee & Melle Mel - Knock 'Em Out
Myka 9, Blu & Mono En Stereo, featuring Ellay Khule - B Boys
Key Kool & Rhettmatic - Full Circle
Justice System, featuring Breez Evaflowin - Breakbeats of Hell
Lord Finesse - Electric Sensation
Alcynoos, Dan Amozig, and Parental - HeatWave 44
Señor Kaos & Illastrate - Same Damn Thang
Beneficence & Madsol Desar - Very Well
Rakim & Big Ghost Ltd, featuring Method Man, Big Twinz & Prodigy - Sign of 7even
The Expert, featuring Buck 65 - What It Looks Like
Gently Da Spittah - Jumping On Da Mic
Àbáse, featuring Phat Kat, Guilty Simpson - Shango (BluntOne Remix)
TNF (Thrust OG & Frankenstein) - Sizzle
Declaime & Spectacular Diagnostics, featuring Blu - Witness
Kelly Moonstone, featuring Pink Siifu - Day One's
Knowledge Medina, featuring Travesty The Lazy Emcee - In the East
AlumNY (Dynas x Kil Ripkin x Jah Freedom), featuring J-Live - No Love Lost
Awon & Thew's - Heaven
Che Noir & The Other Guys, featuring Skyzoo & Von Pea - Dollar Tree
Genovese, featuring Ali Vegas - Time Goes By
Dillon & Paten Locke, featuring Masta Ace & Akrobatik - One Man Army
The Beatnik Foundation - A Tribute to Dres the Beatnik
Timbuktu & T.O. Huxtable - Thunderdome
Shark the SOB, featuring Digital Junkie - The Last Megladon
Pretty Bulli & Castle Money Beats, featuring The Bad Seed - A Bad Seed
Earl Sweatshirt - Gamma (Need the <#)
The Expert, featuring Defcee & Jehst - Remember the Summer
Yah-Ra, featuring Blu - Find A Way
Anti Lilly & High John - Float On
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September 01, 2025The Main Ingredient - Podcast August 31, 2025
Instrumental album showcase: Kista - Digging in Outer Space

Playlist:
Jozeemo, featuring Illpo & OC From NC - Warzone
OC From NC, featuring Median - Today's Forecast
P-DotFlo - U Don't Want It
Stik Figa - Frequently Asked Questions
Count Bass D - Mastermind
Red Amandala - FM Rhythm
John Robinson & Budamunk - Crate Chronicles
All Hail Y.T., featuring Young Roddy - Game Passed Down Pt. 2
Kista - Correct Technique
Leedz Edutainment, featuring Torae, Skyzoo & Reks - Hard to Learn
K-Rec & 4-Ize, featuring Megaton S.P. & Primo Jab - Cypher Psychology
A-F-R-O & 60 East, featuring RhymeStyleTroop - Never Fall
Shark the SOB - Poster Child
Marquee - Black Orphan
Substance 810 & Observe Since 98, featuring Jamil Honesty - Dichotomy
Maze Overlay - Wayward Son
LXVNDR & Uncle Fester - Kintsugi
Kista - Digging In Outer Space
DavePsy - Snuzzz
DavePsy, featuring Casual - OneTru
Masta Ace & Marco Polo, featuring Talib Kweli - Below the Clouds (Remix)
Mike Titan & Silent Someone - Reality Bites
M-Dot & Confidence - 24 to 1
Mad1one & DJ Proof - New Year Sky
Lukah & Statik Selektah - Broadcasting
Estee Nack & V Don, featuring Ty Da Dale - Colder
Corbi x DJ PC x Fokis - Live From the City
Stan Ipcus & FazeOneRock - LFG
Ullnevano & Ray Robinson - Gary Payton Court
Sly Ceru, featuring Andre DeSaint, El Camino & Hell'z Own - Closed the Garden Gate
JRoberts & Ol Man 80zz, featuring Ren Thomas - Shot Down
Dumi Right x Breeze Evaflowin x Emskee x MiLKCRATE - Hungry (MiLKCRATE Remix)
Ghostface Killah, featuring Raekwon, GZA, Method Man, Reek Da Villain & Pillz - The Trial
Ghostface Killah, featuring Nas - Love Me Anymore
Ghostface Killah - 4th Disciple
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August 26, 2025 The Main Ingredient - Episode August 24, 2025
Instrumental album showcase: Black Milk - Blurs
2 hr 1 min
August 19, 2025 The Main Ingredient - Episode August 17, 2025
No Summary
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August 11, 2025The Main Ingredient - Episode August 10, 2025
Instrumental album showcase: Cookin Soul - Bonafide Beats

Playlist:
Conway The Machine - Se7enteen5ive
Blueprint - What You Leave Behind
Kurious - Easy
E Reece - Shine (Beat Ventriloquists Remix)
SoulChef, featuring Bumpy Knuckles - Different
Mikey & PF Cuttin - You Got The Juice
Legit - Any Reason At All
Westside Gunn, featuring Doechii - Egypt (Remix)
Kassa Overall - C.R.E.A.M (Cash Rules Everything Around Me)
Clipse, featuring Ab-Liva - Inglorious Bastards
DJ Moya & Daniel Son - Growl
ShrapKnel & Mike Ladd, featuring Mestizo - After weh Féte
Mestizo, featuring Slug - Flowers
Raekwon, featuring Ghostface Killah - Get Outta Here
Cool Calm Pete - These Days
The Visionaries - Diamonds In The Rough
LXVNDR & Uncle Fester - Roll The Dice
ParanormL & RedCloud, featuring DJ Wise & Freddie Joachim - Soul Glow
Lupe Fiasco - SOS
H&L Associates (Hastyle & Luck) - NYC
Circle of Native Vibes, featuring Vex Davortex - My Fly Circle
Sankofa, featuring Defcee - Wolf Ticket
Turt1e, featuring RJ Payne & Lex NYRE - Relentless
Maestro Fresh Wes - Season 6ix
Baby Aztro & DJ M-1 - Blame the System
Thrust OG & Frankenstein - Sizzle (Frankenstein Remix)
Ghostface Killah - Rap Kingpin
Halfcut & Cole Da God, featuring Hex One - Riders of the Lost Land
DJ Premier & Roc Marciano - Prayer Hands
Es & Tony Weyes - Love to Perform
Atmosphere - Really?
John Robinson & Budamunk, featuring Invisible Handz & Eloh Kush - Stealth
Im'peretive & C4 Jag - Apple Pie
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August 04, 2025 The Main Ingredient - Episode August 3, 2025
No Summary
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July 28, 2025The Main Ingredient - Episode July 27, 2025
Instrumental album showcase: Giallo Point - Diamond Cutter Instrumentals Vol. 1

Playlist:
DJ Moya & Daniel Son - War Face
Mecca:83, featuring Phat Kat & Guilty Simpson - Don't Stop
Stylistic Murder, featuring O.C. & DJ Danetic - Come Right
Fokis - Dear Spotify
H&L Associates (Hastyle & Luck) - Amen
uMaNg & B.B.Z. Darney, featuring Paranorm - Ashes to Palaces
Dell-P, featuring Masta Ace, Tracy Lee & Mel Alston Jr. - Resilient
Ultra Magnus - Anthem
Legit - 360-365
Brian Jackson & Masters At Work, featuring Black Thought - The Revolution Will Not Be Televised
Raekwon - Bear Hill
C-Red & Agent M - Go To Work
Silent Funk - Collapso
J Scienide & Bes Kept - Set The Pace
Matticulous, featuring Masta Ace, Blu & Justo the MC - Bet Your Life (Remix)
Murs - F.A.M.I.L.Y.
C4 Jag, IM'PERETIV, featuring L-Biz - Circus
Supa Kaliente, DNTE, IM'PERETIV - Brainsaw Massacre
Rakim, featuring Lazarus - Not To Be Defined
Yah Sin, featuring Method Man - Mad Scientist
Raekwon, featuring Nas - The Omerta
Justo the MC & Johnny Bongo - Current Currency
Cool Calm Pete - 1000 Mph
Count Bass D - Mastermind
Che Noir & The Other Guys, featuring 38 Spesh - Smooth Jazz
Paul Wall x DJ Fresh - Riding With the Top Down
Napoleon Da Legend - Mackandal
Krohme, featuring Backwood Sweetie, Kenilworth Katrina & Indigo Phoenyx - LiveFromTheBasement
C-Red & Agent M - Bad Bad
LXVNDR & Uncle Fester - Pluto
Halfcut & Cole Da God, featuring Daniel Son - Soul Ice
Evidence, featuring The Alchemist - Rain Every Season
Freddie Gibbs & The Alchemist - 1995
The 6th Letter & GhostboyRJ - Cloud Hoppin' Pt. 2
BuddieRoe & Sly Drexler - Therapy 4 Street Survivors
El Gant, featuring Ras Kass - Art Piece
Dynas, featuring Hakeem Green - The Sun
Legit - 90's Flip Phone
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July 21, 2025 The Main Ingredient - Episode July 20, 2025
No Summary
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.