The Main Ingredient

By CJSW 90.9 FMMusic

The Main Ingredient episodes

December 08, 2025The Main Ingredient - Episode December 7, 2025
Instrumental album showcase: Gas-Lab - Please Don't Judge Me

Playlist:
The Du-Rites - Bucky's Groove
Phill Most Chill & Krash Slaughta - Definition of Ill
SoulRocca, featuring Mikyll Miers - Ain't A Damn Thing Changed
Jihad & Luke Sick - Monkey Meat
Kurious & K-Rec - When the Coffee Kicks in
Errol Eats Everything, featuring Panet Asia - Creases (Furious Evans Remix)
Ill Conscious, Alcynoos & Parental, featuring JoLy - Beautiful Mirage
Solar-C &Reazhun, featuring Jarmond - Alive
K-Rec & Sadat X - Hapiness
Jurin Asaya, featuring Rapsody - PS118
Mike Titan & Hilltop Productions, featuring Kahlee - Nothing's Gonna Change
Sankofa & Uncle Fester, featuring Denz, JON?DOE, Memphis Reigns, and AthenA 04:23 - Society of NIHM
TNF Inc. (Thrust N Frankenstein) - Around the World
Nejma Nefertiti & Zenati - Cold Brew
Kool Kim - Vibes & Violence
Shad - Happiness
Crotona P & Silent Someone - Introducing
TOBi & Real Bad Man - Falling
Bored Stiff, featuring Blu & Exile, Michael Marshall - Keep Going
Phil Tyler & Kid Abstrakt - Ride With It
Ryu - The Resume
Mobb Deep - Clear Black Nights
Truth - Want It Back
Kahlee & SAM R I, featuring Tone Spliff - Big Deal
De La Soul - The Silent Life of a Truth
Tona - Free
The Bad Seed, featuring PH - Me & My Brother
Cunninlynguists - Be Together
Your Old Droog - Vanilla Fudge
XP the Marxman - Peas Inna Pod
Aesop Rock - The Cut
Von Pea & The Other Guys - Shown Up
Anti-Lilly & Phoniks, featuring Devante - Wonder Why
Boldy James & Nicholas Craven - 1st Time Around
Dango Forlaine & Christopher Jose, featuring Rahs God - PNC
Asun Eastwood, featuring SLNC - No Lies
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November 24, 2025The Main Ingredient - Episode November 23, 2025
Instrumental Album Showcase: Godfather Don - Reasons

Playlist:
De La Soul - Sunny Storms
DJ Chuck Chillout & Kool Chip - Go Down
Fashawn & Sir Veterano, featuring Mykestro - Rise & Fall
Joe Proulx - The Business
Roshin & Uncle Fester, featuring Shad - Don't Go Away
Black Madeen, featuring J-Live - Medina to Beantown
Key Kool & Rhettmatic - Quite Unique
The White Shadow of Norway, featuring KRS One, Cappadonna & Kool G Rap - Demolition
Son Doobie, featuring DJ C-Los - The Invincible
H&L Associates (Hastyle & Luck) - Dream
Oh No, featuring Wildchild & Tash - Likwit Smoke
Oh No, featuring MED, Kazi, Blu & Roc C - Community Trenches
Mic Swift the Sound Provider, featuring Elzhi - Paid In Full 2026
Dill the Giant & Ali Wan Kenobi - Sittin Cloud
Factor Chandelier - Four Fifteen Pt. 2
Avant Garde Noiz & Mic Bles - Black Heat (Pulse of the City)
Sankofa, featuring JON?DOE - What We Got Right Here
Mic Swift the Sound Provider, featuring Skyzoo - The Most Incredible
Che Noir & 7xvethegenius - Town Ballroom
De La Soul - YUHDONTSTOP
De La Soul, featuring Slick Rick & Common - Yours
TOBi & Real Bad Man - Taste Like Freedom
Ill Conscious , featuring Snook Da Crook - Marginal Gains
Jake Palumbo, featuring Kurious - Evident
Hit Boy & Alchemist - Doing My Best
Kool Kim - Th3rd Eye
De La Soul, featuring Black Thought - EN EFF
J. Sands, featuring Grand Puba - 4U
Lower Life Forms - Legends in the Making
Shad - Discern
PILE. - Sketchbook
Boldy James & Nicholas Craven - Walnut Grove
Shark The SOB - Mr. Anderson
Honey Deniro - Before I Totally Crush Him or Her
Asun Eastwood, featuring SLNC - No Lies
Toxværd, featuring Daniel Son, Swap & XP the Marxman - Governance
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November 17, 2025The Main Ingredient - Episode November 16, 2025
Playlist:
De La Soul - The Package
TNF (Thrust OG & Frankenstein) - So Fresh
TNF (Thrust OG & Frankenstein) - So Fresh Pt. 2
Shad, featuring Raz Fresco - Loot Pt. 1
CARRTOONS, featuring Topaz Jonez, Phonte & BeMyFiasco - Tightrope
Masta Ace & Tom Caruana - Freedom House
Oh No, featuring Ghostface Killah, Aloe Blacc & TriState - Rooftop Shottas
Hit-Boy & Alchemist - Business Merger
DJ Premier & Ransom - Survivors Remorse
Roshin & Uncle Fester, featuring The 6th Letter - Basically
De La Soul, featuring Q-Tip & Yummy Bingham - Day In The Sun
Edo. G & Parental - Be Quiet
Bush Babees, featuring Marz Money & Mic Handz - The Bush
Cesar Comanche, featuring Blueprint - Babylon
K-Rec & 4-IZE, featuring Flash E. Williams - Never Before
Mobb Deep - Easy Bruh
Big L, Shylow, featuring Nas - You Ain't Got A Chance (Shylow Remix)
Ras Kass, featuring Treach & Wais P - Scar Tissue
Sonnyjim & Morriarchi, featuring Fly Anakin - New Jersey Drive
Joe Proulx - Dill Pickle (Compost Remix)
Honey Deniro & Team Demo - Dark Honey
SOVIETS (Jeff Spec & Chaix) - Count Basie
Dillon & Paten Locke, featuring Diamond D - Down With The Kings
Truth - Check It out
Che Noir & 7xvethegenius, featuring Reason - Flight
Ruste Juxx & Skanks the Rap Martyr, featuring Sughee - Anything
Kool Kim - Th3rd Eye
Von Pea & The Other Guys, featuring Oddisee - Knew It All
Tona - 1Day
TOBi & Real Bad Man - Parked At The Top
New Villain & P-Ro - Understand
B1 The Architect & DanoBravo - B's Lament
7xvethegenius, featuring Monnie Love - Save Yourself
Apollo Brown & Ty Farris - No Celebrations
Erick Sermon, featuring Method Man & Redman - Look At 'Em
AJ Snow & Jansport J - Better Living
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November 03, 2025 The Main Ingredient - Episode November 2, 2025
No Summary
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October 27, 2025 The Main Ingredient - Podcast October 26, 2025
No Summary
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October 27, 2025The Main Ingredient - Episode October 26, 2025
Baz Bomber Takeover! featuring Stacey's Selections!
Lots of Cancon and 10 Local Tracks!

Playlist:
The Dirty Sample - Really Love
Errol Eats Everything - Creases
DJ Moya & Daniel Son - Growl
Sargeant x Comrade, featuring Ninja Star - Black Ninjas
Sargeant x Comrade, featuring Prevail, Moka Only, Super Duty Tough Work & DJ WeezL - Distant Lands
Halfcut & Cole The God - Thunder Rumble
Halfcut & Cole The God - A Man Named Cutty
Halfcut & Cole The God - A Man Named Cole
Halfcut & Cole The God - Final Showdown
A Tribe Called Quest - After Hours
Kid N' Play - Gittin' Funky
Special Ed - I Got It Made
Audio Two - What More Can I Say
Newcleus - Jam On It
Sargeant x Comrade, featuring Wakefield Brewster) - River [Mo Gravy Mix]
Wyzaker, featuring Ricca Razor Sharp - It's a Mystery
Shad - Bars and BBQs
14KT, featuring Shad - THEE
Timbuktu & T.O. Huxtable, featuring Ghettosocks - Prognosis Negative
Timbuktu & T.O. Huxtable, featuring Wordburglar & More Or Les - Ready For War
Timbuktu & T.O. Huxtable, featuring Moka Only - Still On The Marquee
Masta Ace & Marco Polo - Al Dente (Pt. 1)
Masta Ace & Marco Polo - Get Shot
Masta Ace & Marco Polo, featuring Blu - Below The Clouds
Death at the Derby - Danger on the Docks
Loyola Boyz, featuring Dnte, Wyze Wonda & Bozack Morris - Jungle
B1 the Architect & Sythe - Fallen Angel
SOVIETS, Chaix & Jeff Spec - Count Basie
Timbuktu & T.O. Huxtable, featuring Chokeules - Rubble Hill
The Dirty Sample - The Long Love
Del the Funky Homosapien - Mistadobalina
Mike Shabb, featuring Lord Sko - Milk Crate
Saukrates - Money Or Love (Funding Drive Shoutout!)
Roots Manuva, featuring Chali 2na - Join The Dots
One.Be.Lo - Follow My Lead
J-Live - Longevity
DJ Premier & Roc Marciano - Good To Go
Binary Star, featuring Onemanarmy, One Be Lo & Senim - Honest Expression
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October 20, 2025The Main Ingredient - Episode October 19, 2025
Playlist:
Brian Jackson & Masters At Work, featuring Black Thought - The Revolution Will Not Be Televised
Mobb Deep - Against the World
Big L, featuring Nas - U Ain't Got A Chance
Big Daddy Kane & RZA - Open Ya Eyes
Ghostface Killah, featuring Raekwon, GZA, Method Man, Reek Da Villain & Pillz - The Trial
Stylistic Murder, featuring O.C. - Come Right
Tash, featuring King Tee, Defari, Tha Alkaholiks, Xzibit & Q-Tip - Attention is a Drug
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October 13, 2025The Main Ingredient - Episode October 12, 2025
This week's episode features all songs from local Calgary artists. DJ Cosm is joined in the booth by special guest, The Blue.

Playlist:
The Blue, featuring Bijaan - What A Crazy Thing
Jay Ross, featuring Dragon Fli Empire - Love My Hip Hop
Fuzzy Ed - YouTube Video
AYE, featuring Malaika Hailey & Ouda Ouda - 1Love (Remix)
Monarch - In Love
Endangered Species, featuring Agape & DJ Vinroc - Fortified Aorta
Polo Sho, featuring Talebson & vrong - Dice Roll
Yemanite - Clear the Way
Cutty & Cole - Green Stacks
DJ Cosm, featuring KLH Ali - Relax
TALEBSON, featuring Latisha - Nothing New
K-Riz, featuring Ice Tha One - Less is More
Sinzere - Highs & Lows
Flytrap, featuring Rubix & Erin May - Animate (Redux)
Rubix & Fallenwall, featuring Bvitae - September
Bvitae - Badlands
Ol' Gorilla Bones x The Dirty Sample - Back From the Dead
Blist - Strange Crew
The Blue, featuring Slim Tyme & C4 - Ground Up
MikeDecline - Fly Dreams
Cold Camp - Snow Kings
Odario, featuring Mad Professor & Yolanda Sargeant - The Situation
bijaan - Closer
Sargeant & Comrade, featuring Prevail, Moka Only, Super Duty Tough Work & WeezL - Distant Lands
Fuzzy Ed - Memories on VHS
The Blue, featuring Zenon & Anthony Kha - What Does Love Look Like
Tea Fannie, featuring Ice Tha One - Vibe Don't Lie
Drezus - It's OK
Manni Lewd - Whistle Joint
Polo Sho - Falling In Love
TALEBSON - Let It Slide
Cold Camp - Avalanche
bRavenous - Break a Dawn
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October 06, 2025The Main Ingredient - Episode October 5, 2025
Instrumental album showcase: DJ Muggs - Soul Assassins Instrumental Library Vol. 3

Playlist:
The Bad Seed - Old Head
NIghtmares on Wax , featuring Yasiin Bey - Bang Bien
Shad, featuring TLO - Islands
The Diasonics - Mockingbird
Señor Kaos & Illastrate, featuring Supastition & 4-Ize - Writings on the Wall
Travesty the Lazy Emcee & DJ Kawon - Know My Name
3x7=21 & DJ Awkward, featuring Cappo - Forward Path
Da Buze Bruvas & Giallo Point - Phantasm
King Kashmere - Revelations
Solo For Dolo - On My Way
Kurious - Birds Fly
Co City & The Audio Unit - Payin' Homage
Andy Savoie, featuring Fly Anakin, AJ Suede & Milc - Currency Exchange
Myka 9 & Blu, featuring The Pharcyde & Freestyle Fellowship - Gang Bang
Myka 9 & Blu, featuring Self Jupiter & Abstract Rude - Crack
Analog Mutants - Voodoo
Chali 2na & Cut Chemist - Melt Like Plastic
Verbz & Mr Slipz - The Way FWD
Droogie Otis (Madlib & Your Old Droog), featuring Wiz Khalifa & Jay Electronica - Woodstock 2029
Mick Jenkins & Emil, featuring Enny - Words I Should've Said
Jamil Honesty & JR Swiftz - Gold Teeth & Beepers
Lord Apex - Vision
YL, Phiik, Lungs & Ill Sugi - Off the Wake Up
AlumNY (Dynas x Kil Ripkin x Jah Freedom) - Black Boy
Killer Ben x Dirty Diggs, featuring The Alchemist & Oh No - Omega
Homeboy Sandman & GUIDANCE, featuring Scarub - Nick of Time
Action Figure 973 & Machacha, featuring Pinnland Empire - Here Comes the Money
7xvethegenius - Windows
Slik Jac & Vincent Pryce - KRS Gun
The Expert, featuring Blu & Stik Figa - Dreams
Nyeusi Loe & Hagakure - Owe Some
Shaykh Hanif, featuring Rome Streetz - Tax SZN
Genevieve Artadi & Real Bad Man, featuring Pink Siifu - Everything Is Under Control
Alfa Mist - 9 Months
Atmosphere - Baby
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September 29, 2025 The Main Ingredient - Episode September 28, 2025
No Summary
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About The Main Ingredient

From the publisher's feed

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.